Motivation for a active lifestyle

1. ~ STAY YOUNG AT HEART ~

2. No matter how old you are, you can stay young at heart for as long as
you want to.
The biological clock may not stop ticking but you can forget about your
age and enjoy life along with the many blessings that come your way.

3. Stay informed
• Be a person who is always updated about
the world around you.
• Stay up there with the trends, the news
items and the facts.

4. Be active
• Children are always full of energy and they do not tire easily.
• Having an active lifestyle will also make you feel young since
your body will stay in good shape and you will not notice the
limitation that old age often brings.

5. Smile and Laugh Often
• Be a person who is always ready to flash a smile and share a
laugh or two with others.
• Smiles and laughter cost nothing but they will result in a
delightful feeling that brings happiness to the heart.

6. Don’t Be Ashamed of Your Age
• Many people feel bad when asked how old they are.
• The real number is not something that you should be
ashamed about.
• Be proud of your age and the wisdom that comes along with
it!

7. Find a passion
• Finding an activity that you are passionate about, gets you
out of bed in the morning with enthusiasm.
• This passion could be anything from meaningful work to an
interesting hobby, a new study, volunteer work or a favorite
cause.

8. Enjoy Nature and the Outdoors
• Sunshine and fresh air are the best ways to rejuvenate the
body.
• Enjoy the beauty of the world around you and notice the
boost in your mood.

9. Travel
• Never stop travelling.
• It is the key to a healthy mind, an open heart and makes up
for all those years you went without travel to save money.

10. Treat and Pamper Yourself
• Buy a new outfit, get a makeover or pamper yourself with a
massage.
• See to your own needs from time to time and the boost in
your spirit will cause an inner glow.

11. Spend More Time Around Children
• Children find happiness even in the simplest pleasures.
• You can forget all your worries and cares when you mingle
with children and share in the pure joy they bring every
time.

12. Be Spontaneous
• Live for the moment and stop worrying too much about what
will happen in the future.
• The present offers so many joys for you to grab.
• If you let them pass, it will become part of the past and you
may end up feeling sorry.

13. Forget the opinions outside your own
• While we can't always avoid others' opinions, we can choose
to not accept them every time.

15. Thank You !