The document provides a framework for having a "SUPER DAY" by completing four stages - Power-Up Morning, Successful Life Day, Happy Afternoon, and Lovely Evening. Each stage involves specific activities to ensure quality time is spent living in life and love, fulfilling one's life mission through daily strategies and systems. The overall message is to make the most of each day by connecting to the "Center of the Universe" and living deliberately in a way that enriches one's life and the lives of loved ones.

1. Your
SUPER DAY!
Begin and End Marvelously
in Life and Love
Dr. Reuben V. T. Supit
reubenvtsupit@gmail.com

2. Don’t let anything budge or dim
your positive vibrant SUPER DAY!
Attitude at all costs, at all times!
Rule for SUPER DAY! Success

3. What do you with your
24 hours?
You live thousands of days throughout your earth-based life, and
hopefully for more days in the next one. Are you having Quality
Time, living in Life and Love, fulfilling your Life Mission with a
Life Strategy and System… It’s time to live SUPER DAY at a time

4. C.M.V.S.A.
Connect with the Center of the Universe
to know Life Mission, create Life Vision and its Strategy,
to Actuate your System of Real Living in Life and Love

5. SUPER DAY! • Power-Up Morning
• Successful Life Day
• Happy Afternoon
• Lovely Evening
4 stages are to be completed
in life and love for every
marvelous 24 hours of your
longevity

6. in Life and Love

7. Power-Up Morning
• Wake Up in Life and Love
• First Conscious Thoughts of Life and Love
• Warm Up in Life and Love
• Dress Up in Life and Love
• Eat and Drink Up in Life and Love
• Bond Up in Life and Love
• Get Up and Go in Life and Love

8. in Life and Love

9. Successful Life Day
• Daylight is for Action to Achieve Life Vision through
Daily Strategy and Systems (of work, education, etc)
• Arrive and Prepare in Life and Love
• Morning Work in Life and Love
• Happy Breaks in Life and Love
• Noon Rest in Life and Love
• Afternoon Activity in Life and Love
• Wrapping Up and Leaving in Life and Love

10. in Life and Love

11. Happy Afternoon
• Quality Time with Loved Ones… before sundown
• Remember Spouse, Children, Parents, Relatives and Friends
– play and relate in a special way
• Visit old people, patients, orphans or needy ones
• Write a comforting note, send a postcard of beautiful
quote
• Walk in nature, sometimes in the mall, shop for needs and
gifts

12. In Life and Love

13. Lovely Evening
• Twilight is for total restorative quality time.
• Calm down at sunset, be at home for time of peace.
• Meditate and connect with the Center of the Universe.
• Reaffirm loved ones and share stories of miracles and
victories over challenges.
• Connect with the Center of the Universe of Life and Love

14. In Life and Love

15. Thank You
Remember the
Center of the Universe
in Life and Love

16. Share with me your storey
of worthwhile whole life
reubenvtsupit@gmail.com
FB: Reuben Vicente Tigno Supit