The document introduces a gratitude journal where the reader is instructed to write down 5 things each day that they enjoyed, shared with others, visited somewhere new, created, and happened to see that was beautiful. It then provides examples for each of the 5 things the author wrote down for the day, such as enjoying the sunrise, sharing coffee with a friend, visiting the local art gallery for free, creating no-knead pumpernickel bread, and seeing geraniums on the porch. The reader is encouraged to start their own gratitude journal today.