Stages of exercise behavior change and perceived exercise benefits barriers among university students
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Comparative Study on Selected Physical Fitness Components among the Physical ...
This document summarizes a study that compared selected physical fitness components among physical education students from three universities in West Bengal, India. The study found:
1) There was a significant difference in agility and cardiovascular endurance between the universities, with students from Visva Bharati University scoring significantly better in agility than the other two universities.
2) While there were mean differences in explosive power between the groups, the differences were not statistically significant, indicating no significant differences between universities.
3) In conclusion, physical education students significantly differed in agility and cardiovascular endurance based on university, but did not significantly differ in explosive power.
H0213337
This document summarizes a study on the body composition of children participating in regular football, cricket, and gymnastics training. The study aimed to compare the anthropometric and body composition status of children in these three sports. Body composition measurements including body fat percentage, fat mass, and lean mass were taken for children in each sport. Statistical analysis found that footballers had significantly lower body fat percentage and fat mass than cricketers but did not differ significantly in lean mass. Footballers also had significantly lower body fat percentage and fat mass than cricketers as well as significantly higher lean mass. Gymnasts had significantly lower body fat percentage and fat mass than cricketers but did not differ significantly in lean mass. The study concluded that footballers generally had a better body
Comparison of Selected Physical Fitness Components between Bangladeshi and In...
The aim of this study was to compare the selected physical fitness components between Bangladeshi
and Indian girls aged 7 to 9 years old. The study was conducted on 107 Indian girls and 104 Bangladeshi girls
for the comparison of selected physical fitness variables. The selected variables for the study were upper body
strength endurance (flex arm hang), agility (4x10 m. shuttle run) and cardiovascular endurance (Reduced
cooper test). T-test was used to find out the significant difference among different disciplines. It was concluded
that there was significant difference between Indian and Bangladeshi girls in strength endurance (upper body).
But the significance differences were not found on agility and cardiovascular endurance variables. Indian girls
have better agility and cardio respiratory endurance than Bangladeshi girls but Bangladeshi girls have better
upper body strength endurance than Indian girls.
[5] poster epainos
The study surveyed 198 Greek students aged 15-17 years on their physical activity levels using the stages of change model. The majority (63%) were physically active in stages 4 or 5, with 53% in stage 5 having maintained an active lifestyle for over 6 months. Boys showed higher activity levels than girls at 75% versus 54%. Younger students (1st grade) had higher activity levels than older students (78% versus 50% for 3rd grade). Thus, inactivity seemed more pronounced among girls and older students. The researchers concluded that physical activity programs and services should emphasize girls and older students more prone to inactivity.
Physical Fitness for Elderly of a University Project Participants, Practition...
Physical Fitness for Elderly of a University Project Participants, Practition...CrimsonPublishersGGS
Physical Fitness for Elderly of a University Project Participants, Practitioners of Weight and Welcoming House Residents by Lidiane Requia Alli Feldmann in Geriatrics Studies JournalThe effect of eight weeks resistance training on the fitness variables of uni...
A total of thirty female (N=30) university level male Badminton players ranging between 18-28 years of
age were taken as subjects for the purpose of the study. The subjects were randomly selected and training
was conducted at ACS College, Jamner. The subjects were further divided into two groups i.e. Group -A
(N=15) as experimental group and Group-B (N=15) as control group. The following fitness variables
were selected for the purpose of the study: Flexibility test (sit and reach test), strength test (vertical jump
test), speed test (50m dash test), agility (shuttle run test), cardio-vascular fitness test (cooper 12 minute
run-walk test). To compare the mean difference between the data, t test was computed with the help of
SPSS Software and level of significance chosen was 0.05. Result shows that resistance training
(Experimental group) have significant effect on the fitness of university level male Badminton players.
Differential learning slide2
This document discusses differential learning, an approach that takes advantage of fluctuations in a complex system to improve learning. It does this through non-repetitive and constantly changing movement tasks. Studies have found this approach leads to better skill acquisition and learning rates compared to traditional training. The differential learning approach amplifies natural fluctuations to destabilize and force the emergence of new, more effective coordination strategies during learning.
Effect of eight-week aerobic exercises in 10 to 12 years old overweight girls
Effect of eight-week aerobic exercises in 10 to 12 years old overweight girlsJournal of Research in Biology
Cardiovascular diseases are considered as one of the threats to human
health, especially, in individuals with overweight. The aim of this study was to
investigate the effect of eight-week aerobic exercises in 10 to 12 years old overweight
girls. In this study, 27 overweight female student whit 10-12 years old were selected
and were randomly divided into two groups; a) training group (n=17) and b) control
group (n=10). Training group participated into the aerobic training for 8 weeks, with
70-85 percent of heart rate reserve maximum, 3 times a week and 60 minutes in each
session. The variables such as BF, BMI, WHR and VO2max, were measured in two
groups before and after the training period. The average of variables such as BF, BMI
and VO2max were significantly different between two groups (P<0.05). But the
average of WHR were not significantly different between two groups. According to
these results, aerobic exercise in 10-12 years old overweight girls, can have beneficial
effects on some cardiovascular risk factors.Recommended
Comparative Study on Selected Physical Fitness Components among the Physical ...
This document summarizes a study that compared selected physical fitness components among physical education students from three universities in West Bengal, India. The study found:
1) There was a significant difference in agility and cardiovascular endurance between the universities, with students from Visva Bharati University scoring significantly better in agility than the other two universities.
2) While there were mean differences in explosive power between the groups, the differences were not statistically significant, indicating no significant differences between universities.
3) In conclusion, physical education students significantly differed in agility and cardiovascular endurance based on university, but did not significantly differ in explosive power.
H0213337
This document summarizes a study on the body composition of children participating in regular football, cricket, and gymnastics training. The study aimed to compare the anthropometric and body composition status of children in these three sports. Body composition measurements including body fat percentage, fat mass, and lean mass were taken for children in each sport. Statistical analysis found that footballers had significantly lower body fat percentage and fat mass than cricketers but did not differ significantly in lean mass. Footballers also had significantly lower body fat percentage and fat mass than cricketers as well as significantly higher lean mass. Gymnasts had significantly lower body fat percentage and fat mass than cricketers but did not differ significantly in lean mass. The study concluded that footballers generally had a better body
Comparison of Selected Physical Fitness Components between Bangladeshi and In...
The aim of this study was to compare the selected physical fitness components between Bangladeshi
and Indian girls aged 7 to 9 years old. The study was conducted on 107 Indian girls and 104 Bangladeshi girls
for the comparison of selected physical fitness variables. The selected variables for the study were upper body
strength endurance (flex arm hang), agility (4x10 m. shuttle run) and cardiovascular endurance (Reduced
cooper test). T-test was used to find out the significant difference among different disciplines. It was concluded
that there was significant difference between Indian and Bangladeshi girls in strength endurance (upper body).
But the significance differences were not found on agility and cardiovascular endurance variables. Indian girls
have better agility and cardio respiratory endurance than Bangladeshi girls but Bangladeshi girls have better
upper body strength endurance than Indian girls.
[5] poster epainos
The study surveyed 198 Greek students aged 15-17 years on their physical activity levels using the stages of change model. The majority (63%) were physically active in stages 4 or 5, with 53% in stage 5 having maintained an active lifestyle for over 6 months. Boys showed higher activity levels than girls at 75% versus 54%. Younger students (1st grade) had higher activity levels than older students (78% versus 50% for 3rd grade). Thus, inactivity seemed more pronounced among girls and older students. The researchers concluded that physical activity programs and services should emphasize girls and older students more prone to inactivity.
Physical Fitness for Elderly of a University Project Participants, Practition...
Physical Fitness for Elderly of a University Project Participants, Practition...CrimsonPublishersGGS
Physical Fitness for Elderly of a University Project Participants, Practitioners of Weight and Welcoming House Residents by Lidiane Requia Alli Feldmann in Geriatrics Studies JournalThe effect of eight weeks resistance training on the fitness variables of uni...
A total of thirty female (N=30) university level male Badminton players ranging between 18-28 years of
age were taken as subjects for the purpose of the study. The subjects were randomly selected and training
was conducted at ACS College, Jamner. The subjects were further divided into two groups i.e. Group -A
(N=15) as experimental group and Group-B (N=15) as control group. The following fitness variables
were selected for the purpose of the study: Flexibility test (sit and reach test), strength test (vertical jump
test), speed test (50m dash test), agility (shuttle run test), cardio-vascular fitness test (cooper 12 minute
run-walk test). To compare the mean difference between the data, t test was computed with the help of
SPSS Software and level of significance chosen was 0.05. Result shows that resistance training
(Experimental group) have significant effect on the fitness of university level male Badminton players.
Differential learning slide2
This document discusses differential learning, an approach that takes advantage of fluctuations in a complex system to improve learning. It does this through non-repetitive and constantly changing movement tasks. Studies have found this approach leads to better skill acquisition and learning rates compared to traditional training. The differential learning approach amplifies natural fluctuations to destabilize and force the emergence of new, more effective coordination strategies during learning.
Effect of eight-week aerobic exercises in 10 to 12 years old overweight girls
Effect of eight-week aerobic exercises in 10 to 12 years old overweight girlsJournal of Research in Biology
Cardiovascular diseases are considered as one of the threats to human
health, especially, in individuals with overweight. The aim of this study was to
investigate the effect of eight-week aerobic exercises in 10 to 12 years old overweight
girls. In this study, 27 overweight female student whit 10-12 years old were selected
and were randomly divided into two groups; a) training group (n=17) and b) control
group (n=10). Training group participated into the aerobic training for 8 weeks, with
70-85 percent of heart rate reserve maximum, 3 times a week and 60 minutes in each
session. The variables such as BF, BMI, WHR and VO2max, were measured in two
groups before and after the training period. The average of variables such as BF, BMI
and VO2max were significantly different between two groups (P<0.05). But the
average of WHR were not significantly different between two groups. According to
these results, aerobic exercise in 10-12 years old overweight girls, can have beneficial
effects on some cardiovascular risk factors.Souvik Ganguly_FIPSPHYSICON_2015
A study used bioelectrical impedance analysis to measure body composition, including total body fat, visceral fat, and distribution of fat and muscle mass, in 45 male and 22 female college students in Kolkata, India. The results showed significant variations in total and visceral fat between males and females despite insignificant differences in body mass index. Fat and muscle mass were also distributed differently between body parts based on sex. Both total and visceral fat measurements correlated with body mass index, supporting the use of bioelectrical impedance analysis to evaluate body composition.
Yes Dancers do need carbohydrates!! Measuring the impact of breakfast on pre...
This study aimed to determine if pre-class ingestion of an energy bar with moderate glycemic index (MGI) impacted blood glucose levels and affect in dancers compared to fasting. 11 dancers completed a crossover trial where they consumed either the MGI bar or fasted before class. Blood glucose and feelings of pleasure were measured at baseline and 30 and 60 minutes into class. Results showed that fasting led to a larger rise and fall in blood glucose during class compared to consuming the MGI bar. Feelings of pleasure were higher when fasting compared to the MGI bar. The study highlights the importance of assessing both physiological and psychological parameters in dancers.
2016 TACSM PEAC Activity
This study evaluated the physical outcomes of students participating in university physical activity education classes (PEAC). Students were recruited from aerobic-activity classes (e.g. aerobics, jogging, walking) or sport-activity classes (e.g. badminton, strength training). Those in aerobic classes showed improvements in aerobic ability and grip strength, while those in sport classes improved vertical jump height and grip strength. The results provide initial evidence that PEAC classes can help improve markers of physical fitness and health. However, more robust research is still needed to fully validate these programs and determine best practices.
Associations of Obesity Indices with Cardiorespiratory Fitness in Bengali Sch...
Associations of Obesity Indices with Cardiorespiratory Fitness in Bengali Sch...SSR Institute of International Journal of Life Sciences
ABSTRACT- This study determined the relationship between obesity parameters (Body Mass Index, Waist Hip Ratio,
Waist Thigh Ratio and Body Fat Percentage) and cardio respiratory fitness in terms of physical fitness index (PFI) and
also were compared the selected physiological parameters (resting pulse rate, respiratory rate and blood pressure) among
three body weight categories of selected boys. The present study was carried out in 233 healthy school going Bengali boys
aged 11 to <13><0.05)>< 0.001) and negative correlation with physical
fitness index (PFI). However, multiple regression analysis found that only body mass index and waist hip circumference
(WHR) were independently and significantly associated with the physical fitness index (PFI). The present study reveals
that higher values of BMI, body fat% and WHR may be responsible for lower score of PFI which indicates low
cardiorespiratory fitness in Bengali overweight and obese children.
Key-words- Obesity, BMI, WHR, PFI, Cardiorespiratory fitness, BoysInvestigation of physical fitness and fat percentage of intervarsity male pla...
Investigation of physical fitness and fat percentage of intervarsity male pla...International Journal of Physical Education & Sports (IJPES)
This study investigated the relationship between body fat percentage and physical fitness performance among 30 male basketball players aged 19-25 who participated in intervarsity games. The AAHPER test was used to measure physical fitness, while the Jackson & Pollock equation was used to determine body fat percentage. Pearson's correlation found a significant relationship between higher body fat percentage and lower physical fitness performance. This suggests that increased body fat negatively impacts athletic performance in sports requiring body movement.Comparative study of endurance between football and hockey male players of G....
Comparative study of endurance between football and hockey male players of G....International Journal of Physical Education & Sports (IJPES)
This study compared the endurance levels of 20 football players and 20 hockey players aged 20-25 from GGU Bilaspur University. Endurance was measured using a 600 meter run/walk test. The results showed significantly higher endurance levels in the football players, with an average time of 2.01 minutes, compared to 2.17 minutes for the hockey players. The study concluded that within the limitations, football players from GGU Bilaspur demonstrated significantly greater endurance than the hockey players.Improving Students’ Effort Capacity through Movement Games in Physical Educat...
ABSTRACT: Maintaining effort capacity is one of the goals pursued in adult physical education. Sedentary people have difficulty in sustaining an effort that is considered to be withing the usual intensity. They should receive training exercise because they have lost the physical ability through a bad conduct of life. In this research we started from the hypothesis that the use in the physical education lesson of motion games, which involves sustained efforts, will lead to a much faster increase of the students’ effort capacity. Dynamic games will determine the students to participate with greater interest and pleasure in lessons, and this will result in improved effort due to their active involvement. The goal was to highlight that motion games can also be used with success in the case of young people. The attractiveness and dynamism that characterizes the games determines the students to be more active and more involved in practicing physical exercise. The experiment was conducted on a group of 18 students from the second year of study at Faculty of Economic Sciences and Public Administration, at „Ştefan cel Mare” University of Suceava. The control group was formed from 18 students in the second year, the same specialization in another study group. The experiment was conducted over a period of 4 months (October 2018 – February 2019).
Mahidoluniversityproposal
The document outlines a 3-year PhD proposal to examine the effects of concurrent strength training on biomechanical and physiological markers in obese adolescents through 3 related studies comparing obese and non-obese adolescents, evaluating different concurrent training interventions, and different training periodization models on these markers. The goal is to provide information on the potential for concurrent training to help manage adolescent obesity.
Influencing factors upon the reliability of physical proficiency test
Abstract: The investigator has been selected (i) warm-up, (ii) motivation, and (iii) time of the day for physical
performance as influencing factors of the reliability of physical proficiency test of (i) 30 feet shuttle-run, (ii)
standing broad-jump, (iii) sit-ups for one minute. Eighty students of Bachelor Degree who are opted Physical
Education, Health education and Sports subjects from different colleges affiliated to Manipur University were
selected for this investigation. The Selection of the subjects was done purely on the basis of the specific purpose
of the study and had certain level of physical proficiency so that all the subjects could perform all the variable
test items of the study. After systematically analysed the data of the study it was found that the selected
influencing measurement factors has been affected the reliability of the selected physical proficiency test.
Keywords: Proficiency, reliability, warm-up, motivation, 30 feet shuttle-run, standing broad-jump, and sit-ups
for one minute.
DoctoralThesisAbstract.LucynaKiszczak.MSc.docx (1)
This doctoral thesis examines the effects of an experimental kettlebell training program on body composition, physiological characteristics, and motor skills in women. The study involved 40 women aged 27-32 who were randomly assigned to either an experimental group that underwent an 8-week kettlebell training program or a control group. Measurements of body composition, cardiorespiratory endurance, muscle strength, and motor skills were taken before and after the training period. Statistical analysis found that the experimental training program significantly improved most measured characteristics, including body weight, body fat, hip circumference, maximal oxygen uptake, muscle strength, endurance, agility, and reaction time. In contrast, the control group showed no significant changes. Therefore, the experimental
GeroFinalPoster
For elderly patients at risk of falls in long-term care, a nurse-led exercise program aimed at improving strength and balance, conducted twice weekly for six months, may reduce fall incidence compared to no such program. The proposed program would train nurses to lead classes incorporating balance, coordination, and lower body exercises shown to lower fall risks. Patients' balance, strength, self-efficacy, and fall risks would be measured before, during, and after the six-month program to evaluate its effectiveness in reducing falls.
Crimson Publishers: Impact of Resistance Training on Flexibility of Male Coll...
Crimson Publishers: Impact of Resistance Training on Flexibility of Male Coll...Crimson-ForensicScience
The aim of this study was to find out the effect of resistance training on flexibility of male college hostel students. Twenty male hostel students (n=20) were randomly selected from the Government Degree College, Anantnag. The ages were ranged between 18 and 22 years. The selected subjects were randomly assigned into two equal groups as training group (TG) control group (CG). The training group (TG) underwent respective resistance training programme for twelve weeks duration for three days per week and a session on each day. The control group (CG) did not expose any special training apart from their regular activities. The flexibility was taken as a dependant variable for the study and it was measured by using sit and reach test. Analysis of covariance (ANCOVA) was used to analyze the collected data. The result revealed that resistance training was made significant improvement (p≤0.05) in Physical Fitness of selected subjects. The level of confidence was fixed at 0.05 levels.Senior Thesis (Casey Robbins)
This article summarizes 8 studies that examined the effects of various resistance training interventions on vertical jump performance in athletes. The studies tested interventions such as Olympic weightlifting, power lifting, back squats, and line drills. Most studies found that resistance training can improve vertical jump height, with some studies finding Olympic weightlifting may provide slightly greater improvements than power lifting. However, the increases in vertical jump from resistance training were generally small.
PEPAYS Presentation
This study examined the relationship between various modes of physical activity (PA) and academic achievement in adolescents. It found that:
1) Males engaged in higher levels of PA than females across most modes measured, including habitual PA, active transport, physical education, extra-curricular sport, and community-based sport.
2) For males, habitual PA and physical education minutes were positively correlated with academic achievement. For females, only physical education minutes were positively correlated.
3) Physical education minutes emerged as the strongest predictor of academic achievement for both males and females in regression analysis.
The study concluded that physical education should be adequately included in the school curriculum due to its associations with academic achievement. It also noted
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This study aimed to promote weight reduction in overweight African Americans through a mall-walking program in Jackson, Mississippi. 260 participants with a BMI over 25 between ages 18-65 were randomly assigned to a control group with access only to the mall-walking route, or groups that also received encouragement from a counselor or peer. Over 6 months, the only group that saw a significant weight loss was the peer group, which lost an average of 5.25 pounds, suggesting that regular mall-walking with a friend or partner can help lead to weight loss.
Comparative Study on Selected Strength between Non Sports Performer and Sport...
purpose of the present study was to compare the strength between sports perform students and non
sports perform students of Jamboni block. The present studies, twenty-five(25) sports perform college student
were selected throw purposive sampling process from the Seva Bharati Mahavidyalaya (SBM) boys hostel
.Other twenty-five(25) college student fifteen randomly selected from dept. of commerce & science of Seva
Bharati Mahavidyalaya, which established at Jamboni block in Paschim Medinipur district in West Bengal
state. Age range of selected subjects in present studies were in between 19 to 23 year. The selected strength
were evaluated in the present study throw sit-up>abdominal strength, pull-up> arm/shoulder strength, standing
broad jump>leg explosive power, selected variables were tested according to “AAPHER youth test Battery”
and “t” test used to test the hypothesis.
2014_AAHPERD_Poster
This study examined differences in physical fitness and physical activity self-efficacy among 1,432 4th grade students from urban and suburban schools. It found that minority and low-socioeconomic status (SES) children scored lower than white and higher-SES peers on fitness tests and a self-efficacy scale. Among girls and boys, significant effects were seen for ethnicity and SES. Post-hoc analysis revealed minority and low-SES students scored lower on mile run, curl-ups, push-ups, BMI, and self-efficacy. The study aims to use these findings to develop school-based interventions to improve physical fitness and health among underserved minority youth.
Effect of Circuit Training on Agility of College Male Students-Crimson Publis...
Effect of Circuit Training on Agility of College Male Students-Crimson Publis...CrimsonPublishersFSAR
The document summarizes a study that examined the effects of circuit training on agility in college male volleyball players. Thirty male students between ages 18-24 were randomly assigned to a training group or control group. The training group underwent an 8-week circuit training program 3 days per week, while the control group did not receive specialized training. Agility was measured by shuttle run tests before and after. Results showed the training group had a significant improvement in agility compared to the control group after the circuit training intervention. The study concluded that circuit training is an effective method for improving agility in young men.DQ poster-edited
The document summarizes a study that used Fitbit pedometers to measure the physical activity levels of 21 university students over 15 weeks. It found that wearing the pedometers did not significantly impact activity levels. On average, females wore the Fitbit more days per week but males had higher daily step counts. Some individuals' activity decreased over time. The study suggests pedometers may not change behavior but could provide guidance to promote physical activity.
Comparison of postexercise nutrition
This document summarizes a study that compared the post-exercise nutrition knowledge and practices of masters (≥50 years) and younger (≤30 years) triathletes in Australia. The study found that over 40% of triathletes did not know the recommended post-exercise carbohydrate and protein intake amounts. Both groups consumed inadequate carbohydrate after exercise compared to recommendations, with masters triathletes consuming significantly less carbohydrate and energy than younger triathletes. The results suggest triathletes have poor knowledge of post-exercise nutrition guidelines and masters triathletes may not be optimizing their recovery with current intake practices.
JustinBrooks_NCUR2016_UofMemphis_Presentation
This presentation attached are of ownership of Justin Brooks and the Exercise and Sports Science Program of the University of Memphis. It discusses how exercise with focus on visual- reactive stimuli can be highly beneficial when training the geriatric population. Research gathered showed large increases in confidence, as well as slight increases in muscle strength, balance, agility, and a drop in reaction time. For more information associated with this presentation, please feel free to contact me at my email or phone which can be found upon my profile.
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This document summarizes two research articles on motivational factors for sports participation among university student-athletes and the effectiveness of a university's sports program.
The first article found that family and friends were the main motivational factors for initial sports participation and career choice among student-athletes. Intrinsic motives like learning new skills were the main drivers for continued participation. Most student-athletes did not intend to pursue professional athletic careers.
The second article examined factors correlated with the effectiveness of a state university's sports program. It found the program was more focused on competitive sports than wellness activities. System of incentives for athletes positively correlated with program effectiveness.
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Souvik Ganguly_FIPSPHYSICON_2015
A study used bioelectrical impedance analysis to measure body composition, including total body fat, visceral fat, and distribution of fat and muscle mass, in 45 male and 22 female college students in Kolkata, India. The results showed significant variations in total and visceral fat between males and females despite insignificant differences in body mass index. Fat and muscle mass were also distributed differently between body parts based on sex. Both total and visceral fat measurements correlated with body mass index, supporting the use of bioelectrical impedance analysis to evaluate body composition.
Yes Dancers do need carbohydrates!! Measuring the impact of breakfast on pre...
This study aimed to determine if pre-class ingestion of an energy bar with moderate glycemic index (MGI) impacted blood glucose levels and affect in dancers compared to fasting. 11 dancers completed a crossover trial where they consumed either the MGI bar or fasted before class. Blood glucose and feelings of pleasure were measured at baseline and 30 and 60 minutes into class. Results showed that fasting led to a larger rise and fall in blood glucose during class compared to consuming the MGI bar. Feelings of pleasure were higher when fasting compared to the MGI bar. The study highlights the importance of assessing both physiological and psychological parameters in dancers.
2016 TACSM PEAC Activity
This study evaluated the physical outcomes of students participating in university physical activity education classes (PEAC). Students were recruited from aerobic-activity classes (e.g. aerobics, jogging, walking) or sport-activity classes (e.g. badminton, strength training). Those in aerobic classes showed improvements in aerobic ability and grip strength, while those in sport classes improved vertical jump height and grip strength. The results provide initial evidence that PEAC classes can help improve markers of physical fitness and health. However, more robust research is still needed to fully validate these programs and determine best practices.
Associations of Obesity Indices with Cardiorespiratory Fitness in Bengali Sch...
Associations of Obesity Indices with Cardiorespiratory Fitness in Bengali Sch...SSR Institute of International Journal of Life Sciences
ABSTRACT- This study determined the relationship between obesity parameters (Body Mass Index, Waist Hip Ratio,
Waist Thigh Ratio and Body Fat Percentage) and cardio respiratory fitness in terms of physical fitness index (PFI) and
also were compared the selected physiological parameters (resting pulse rate, respiratory rate and blood pressure) among
three body weight categories of selected boys. The present study was carried out in 233 healthy school going Bengali boys
aged 11 to <13><0.05)>< 0.001) and negative correlation with physical
fitness index (PFI). However, multiple regression analysis found that only body mass index and waist hip circumference
(WHR) were independently and significantly associated with the physical fitness index (PFI). The present study reveals
that higher values of BMI, body fat% and WHR may be responsible for lower score of PFI which indicates low
cardiorespiratory fitness in Bengali overweight and obese children.
Key-words- Obesity, BMI, WHR, PFI, Cardiorespiratory fitness, BoysInvestigation of physical fitness and fat percentage of intervarsity male pla...
Investigation of physical fitness and fat percentage of intervarsity male pla...International Journal of Physical Education & Sports (IJPES)
This study investigated the relationship between body fat percentage and physical fitness performance among 30 male basketball players aged 19-25 who participated in intervarsity games. The AAHPER test was used to measure physical fitness, while the Jackson & Pollock equation was used to determine body fat percentage. Pearson's correlation found a significant relationship between higher body fat percentage and lower physical fitness performance. This suggests that increased body fat negatively impacts athletic performance in sports requiring body movement.Comparative study of endurance between football and hockey male players of G....
Comparative study of endurance between football and hockey male players of G....International Journal of Physical Education & Sports (IJPES)
This study compared the endurance levels of 20 football players and 20 hockey players aged 20-25 from GGU Bilaspur University. Endurance was measured using a 600 meter run/walk test. The results showed significantly higher endurance levels in the football players, with an average time of 2.01 minutes, compared to 2.17 minutes for the hockey players. The study concluded that within the limitations, football players from GGU Bilaspur demonstrated significantly greater endurance than the hockey players.Improving Students’ Effort Capacity through Movement Games in Physical Educat...
ABSTRACT: Maintaining effort capacity is one of the goals pursued in adult physical education. Sedentary people have difficulty in sustaining an effort that is considered to be withing the usual intensity. They should receive training exercise because they have lost the physical ability through a bad conduct of life. In this research we started from the hypothesis that the use in the physical education lesson of motion games, which involves sustained efforts, will lead to a much faster increase of the students’ effort capacity. Dynamic games will determine the students to participate with greater interest and pleasure in lessons, and this will result in improved effort due to their active involvement. The goal was to highlight that motion games can also be used with success in the case of young people. The attractiveness and dynamism that characterizes the games determines the students to be more active and more involved in practicing physical exercise. The experiment was conducted on a group of 18 students from the second year of study at Faculty of Economic Sciences and Public Administration, at „Ştefan cel Mare” University of Suceava. The control group was formed from 18 students in the second year, the same specialization in another study group. The experiment was conducted over a period of 4 months (October 2018 – February 2019).
Mahidoluniversityproposal
The document outlines a 3-year PhD proposal to examine the effects of concurrent strength training on biomechanical and physiological markers in obese adolescents through 3 related studies comparing obese and non-obese adolescents, evaluating different concurrent training interventions, and different training periodization models on these markers. The goal is to provide information on the potential for concurrent training to help manage adolescent obesity.
Influencing factors upon the reliability of physical proficiency test
Abstract: The investigator has been selected (i) warm-up, (ii) motivation, and (iii) time of the day for physical
performance as influencing factors of the reliability of physical proficiency test of (i) 30 feet shuttle-run, (ii)
standing broad-jump, (iii) sit-ups for one minute. Eighty students of Bachelor Degree who are opted Physical
Education, Health education and Sports subjects from different colleges affiliated to Manipur University were
selected for this investigation. The Selection of the subjects was done purely on the basis of the specific purpose
of the study and had certain level of physical proficiency so that all the subjects could perform all the variable
test items of the study. After systematically analysed the data of the study it was found that the selected
influencing measurement factors has been affected the reliability of the selected physical proficiency test.
Keywords: Proficiency, reliability, warm-up, motivation, 30 feet shuttle-run, standing broad-jump, and sit-ups
for one minute.
DoctoralThesisAbstract.LucynaKiszczak.MSc.docx (1)
This doctoral thesis examines the effects of an experimental kettlebell training program on body composition, physiological characteristics, and motor skills in women. The study involved 40 women aged 27-32 who were randomly assigned to either an experimental group that underwent an 8-week kettlebell training program or a control group. Measurements of body composition, cardiorespiratory endurance, muscle strength, and motor skills were taken before and after the training period. Statistical analysis found that the experimental training program significantly improved most measured characteristics, including body weight, body fat, hip circumference, maximal oxygen uptake, muscle strength, endurance, agility, and reaction time. In contrast, the control group showed no significant changes. Therefore, the experimental
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For elderly patients at risk of falls in long-term care, a nurse-led exercise program aimed at improving strength and balance, conducted twice weekly for six months, may reduce fall incidence compared to no such program. The proposed program would train nurses to lead classes incorporating balance, coordination, and lower body exercises shown to lower fall risks. Patients' balance, strength, self-efficacy, and fall risks would be measured before, during, and after the six-month program to evaluate its effectiveness in reducing falls.
Crimson Publishers: Impact of Resistance Training on Flexibility of Male Coll...
Crimson Publishers: Impact of Resistance Training on Flexibility of Male Coll...Crimson-ForensicScience
The aim of this study was to find out the effect of resistance training on flexibility of male college hostel students. Twenty male hostel students (n=20) were randomly selected from the Government Degree College, Anantnag. The ages were ranged between 18 and 22 years. The selected subjects were randomly assigned into two equal groups as training group (TG) control group (CG). The training group (TG) underwent respective resistance training programme for twelve weeks duration for three days per week and a session on each day. The control group (CG) did not expose any special training apart from their regular activities. The flexibility was taken as a dependant variable for the study and it was measured by using sit and reach test. Analysis of covariance (ANCOVA) was used to analyze the collected data. The result revealed that resistance training was made significant improvement (p≤0.05) in Physical Fitness of selected subjects. The level of confidence was fixed at 0.05 levels.Senior Thesis (Casey Robbins)
This article summarizes 8 studies that examined the effects of various resistance training interventions on vertical jump performance in athletes. The studies tested interventions such as Olympic weightlifting, power lifting, back squats, and line drills. Most studies found that resistance training can improve vertical jump height, with some studies finding Olympic weightlifting may provide slightly greater improvements than power lifting. However, the increases in vertical jump from resistance training were generally small.
PEPAYS Presentation
This study examined the relationship between various modes of physical activity (PA) and academic achievement in adolescents. It found that:
1) Males engaged in higher levels of PA than females across most modes measured, including habitual PA, active transport, physical education, extra-curricular sport, and community-based sport.
2) For males, habitual PA and physical education minutes were positively correlated with academic achievement. For females, only physical education minutes were positively correlated.
3) Physical education minutes emerged as the strongest predictor of academic achievement for both males and females in regression analysis.
The study concluded that physical education should be adequately included in the school curriculum due to its associations with academic achievement. It also noted
paper225296_1
This study aimed to promote weight reduction in overweight African Americans through a mall-walking program in Jackson, Mississippi. 260 participants with a BMI over 25 between ages 18-65 were randomly assigned to a control group with access only to the mall-walking route, or groups that also received encouragement from a counselor or peer. Over 6 months, the only group that saw a significant weight loss was the peer group, which lost an average of 5.25 pounds, suggesting that regular mall-walking with a friend or partner can help lead to weight loss.
Comparative Study on Selected Strength between Non Sports Performer and Sport...
purpose of the present study was to compare the strength between sports perform students and non
sports perform students of Jamboni block. The present studies, twenty-five(25) sports perform college student
were selected throw purposive sampling process from the Seva Bharati Mahavidyalaya (SBM) boys hostel
.Other twenty-five(25) college student fifteen randomly selected from dept. of commerce & science of Seva
Bharati Mahavidyalaya, which established at Jamboni block in Paschim Medinipur district in West Bengal
state. Age range of selected subjects in present studies were in between 19 to 23 year. The selected strength
were evaluated in the present study throw sit-up>abdominal strength, pull-up> arm/shoulder strength, standing
broad jump>leg explosive power, selected variables were tested according to “AAPHER youth test Battery”
and “t” test used to test the hypothesis.
2014_AAHPERD_Poster
This study examined differences in physical fitness and physical activity self-efficacy among 1,432 4th grade students from urban and suburban schools. It found that minority and low-socioeconomic status (SES) children scored lower than white and higher-SES peers on fitness tests and a self-efficacy scale. Among girls and boys, significant effects were seen for ethnicity and SES. Post-hoc analysis revealed minority and low-SES students scored lower on mile run, curl-ups, push-ups, BMI, and self-efficacy. The study aims to use these findings to develop school-based interventions to improve physical fitness and health among underserved minority youth.
Effect of Circuit Training on Agility of College Male Students-Crimson Publis...
Effect of Circuit Training on Agility of College Male Students-Crimson Publis...CrimsonPublishersFSAR
The document summarizes a study that examined the effects of circuit training on agility in college male volleyball players. Thirty male students between ages 18-24 were randomly assigned to a training group or control group. The training group underwent an 8-week circuit training program 3 days per week, while the control group did not receive specialized training. Agility was measured by shuttle run tests before and after. Results showed the training group had a significant improvement in agility compared to the control group after the circuit training intervention. The study concluded that circuit training is an effective method for improving agility in young men.DQ poster-edited
The document summarizes a study that used Fitbit pedometers to measure the physical activity levels of 21 university students over 15 weeks. It found that wearing the pedometers did not significantly impact activity levels. On average, females wore the Fitbit more days per week but males had higher daily step counts. Some individuals' activity decreased over time. The study suggests pedometers may not change behavior but could provide guidance to promote physical activity.
Comparison of postexercise nutrition
This document summarizes a study that compared the post-exercise nutrition knowledge and practices of masters (≥50 years) and younger (≤30 years) triathletes in Australia. The study found that over 40% of triathletes did not know the recommended post-exercise carbohydrate and protein intake amounts. Both groups consumed inadequate carbohydrate after exercise compared to recommendations, with masters triathletes consuming significantly less carbohydrate and energy than younger triathletes. The results suggest triathletes have poor knowledge of post-exercise nutrition guidelines and masters triathletes may not be optimizing their recovery with current intake practices.
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Yes Dancers do need carbohydrates!! Measuring the impact of breakfast on pre...
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Influencing factors upon the reliability of physical proficiency test
Influencing factors upon the reliability of physical proficiency test
DoctoralThesisAbstract.LucynaKiszczak.MSc.docx (1)
DoctoralThesisAbstract.LucynaKiszczak.MSc.docx (1)
Crimson Publishers: Impact of Resistance Training on Flexibility of Male Coll...
Crimson Publishers: Impact of Resistance Training on Flexibility of Male Coll...
Comparative Study on Selected Strength between Non Sports Performer and Sport...
Comparative Study on Selected Strength between Non Sports Performer and Sport...
Effect of Circuit Training on Agility of College Male Students-Crimson Publis...
Effect of Circuit Training on Agility of College Male Students-Crimson Publis...
Similar to Stages of exercise behavior change and perceived exercise benefits barriers among university students
JustinBrooks_NCUR2016_UofMemphis_Presentation
This presentation attached are of ownership of Justin Brooks and the Exercise and Sports Science Program of the University of Memphis. It discusses how exercise with focus on visual- reactive stimuli can be highly beneficial when training the geriatric population. Research gathered showed large increases in confidence, as well as slight increases in muscle strength, balance, agility, and a drop in reaction time. For more information associated with this presentation, please feel free to contact me at my email or phone which can be found upon my profile.
lunnay.pptx
This document summarizes two research articles on motivational factors for sports participation among university student-athletes and the effectiveness of a university's sports program.
The first article found that family and friends were the main motivational factors for initial sports participation and career choice among student-athletes. Intrinsic motives like learning new skills were the main drivers for continued participation. Most student-athletes did not intend to pursue professional athletic careers.
The second article examined factors correlated with the effectiveness of a state university's sports program. It found the program was more focused on competitive sports than wellness activities. System of incentives for athletes positively correlated with program effectiveness.
Freshman Physical Activity Program
This document outlines a proposed intervention to increase physical activity among freshmen at Kansas State University. The intervention includes physical activity classes, laboratory sessions teaching exercises, and providing exercise kits for dorms. An evaluation plan involves initial and final surveys of freshmen to assess changes in physical activity, as well as monthly process surveys to track program participation and feedback. The goal is to increase physical activity knowledge and self-efficacy, leading to higher physical activity levels and potential long-term health benefits for students.
Importance of Nutritional Knowledge on Athletic Performance during Rugby Union
Effect that nutrition and nutritional knowledge has on either hindering or optimising athletic performance during rugby union.
Effect of Eight Weeks Conditioning On Body Mass Index of College Students
This study examined the effects of an eight-week conditioning program on the body mass index (BMI) of 50 male college students aged 17 to 23 years old. The students participated in conditioning exercises six days per week for one hour each session. BMI was measured before and after the eight weeks through pre- and post-tests. The results showed that the mean BMI decreased significantly from 25.66 to 24.30, indicating that participation in regular conditioning exercises can be effective for lowering BMI in college students.
Poster Slide
This document outlines a proposed study investigating the effects of an after-school physical activity intervention on children's physical activity levels. The study would use a quasi-experimental design comparing an intervention group receiving the multi-component after-school program to a control group receiving usual after-school care. Physical activity would be directly observed at baseline and follow-up using the SOFIT protocol. The author hypothesizes that the after-school intervention will significantly increase physical activity levels in the intervention group compared to the control group.
Conference presentation
This document summarizes a study that examined the effects of a 5-week cross-curricular physical education intervention on reception children's (ages 4-5) fundamental movement skills, physical activity, and weight status. The intervention incorporated lessons based on the story of "The Gruffalo" and assessed changes in these variables before and after for an intervention school compared to a control school. Key findings were that the intervention significantly improved children's fundamental movement skills and weekday physical activity, but did not significantly impact weight status or weekend physical activity. The intervention provides a model for using cross-curricular lessons to improve movement skills and physical activity in young children.
Michael Mc Corry
This document summarizes Michael McCorry's PhD research on interventions to reduce sedentary behavior in older adults. It outlines the objectives to systematically review literature on physical activity and behavioral interventions targeting sedentary time in older populations. A search of various databases retrieved over 19,000 records, which were screened according to PRISMA guidelines. 10 studies met the inclusion criteria and were reviewed in detail, finding mostly low quality evidence and small effect sizes of interventions. The conclusions call for improved measurement of sedentary behavior and more developed interventions in early-stage research.
Full paper physical actvity ,mental health and quality of life of athletes
This study examined the physical activity, mental health, and quality of life of 176 university student athletes in the Philippines amidst the COVID-19 pandemic. Quantitative data was collected using questionnaires on physical activity, quality of life, and mental health. Qualitative data from interviews identified key coping strategies used by athletes, including maintaining a positive mindset, family support, prayer, and staying productive. The findings provide insight into how the pandemic has impacted athletes and will help inform policies to support their needs during this difficult time.
The impact of physical activity on academic performance among medical and hea...
The impact of physical activity on academic performance among medical and hea...Dr. Mohammed Abou Elmagd
Physical activity is a crucial component of school curricula as it is suggested to increase the students’ academic performance. This may be applied in the university age group, especially when considering medical and health sciences colleges where higher stress levels are recorded. Aim: To assess the relationship between physical activity and academic performance among medical and health sciences students. Methods: an online questionnaire-based cross sectional study involved 198 students from RAK Medical and Health Sciences University was conducted to identify the level of physical activity and academic performance. Results were tabulated and analyzed using SPSS. Results: there was significant positive correlation between physical activity and academic performance (r = 0.208). However, the correlation was higher for BDS College with no significant difference with regard to nationality, age and gender.Training with Heart-Research MethodsV7
The purpose of this study is to understand how the language used by healthcare professionals in a cardiac rehabilitation exercise program impacts women's adherence to exercise after completing the program. The hypothesis is that women in a program led by transformational leaders, who build trust and motivation, will be more likely to continue exercising after the program than those in a neutrally-led program. The study will randomly assign women with cardiovascular disease to an experimental group with transformational leader training or a control with neutral training, and track their exercise for 3 months after the program via accelerometers and questionnaires.
Class weebly movement education slides
This document provides an overview of Movement Education as an approach to teaching primary health and physical education. It discusses how Movement Education focuses on using movement as the central learning component, promoting student-centered and autonomous learning. It also describes how Movement Education develops problem-solving skills, teamwork, social/emotional skills, and a lifelong passion for physical activity. The presentation then discusses how Game Sense and fundamental movement skills are key components of Movement Education and provides examples of how they are implemented in a Year 3 class through games focusing on invasion, targeting, and decision-making skills while ensuring social inclusion. It argues that Movement Education takes a holistic approach to well-being and health in line with curriculum guidelines.
Effect of socio economic status on the effective students participation in ph...
Effect of socio economic status on the effective students participation in ph...Dr. Mohammed Abou Elmagd
The socio-economic status make-up of an individual Influences habitual physical activity and plays an important role in one’s achievements in every field of life, including performance in sports. The current study aimed to assess the effect of socio-economic status determined by parental education and family income on the effective students’ participation in physical activity sessions at RAK Medical& Health Sciences University. The study demonstrated significant positive correlation between physical activity levels of the students and mother education (r=0.139, p=0.05) and family income (r = 0.182, p= 0.01), while father education had no significant effect on the level of students’ physical activity (r =0.030, p=0.676). Conversely, a significant negative correlation was noted between the physical activity levels of the students and number of family members (r = -0.130, p= 0.068). The study also revealed that the majority (114/198, 52%) of students were in the medium socio-economic status category. In addition, students with low socio-economic status were more likely to display low physical activity whereas students with high socio-economic status were more likely to display high physical activity. GeroFinalPoster
For elderly patients at risk of falls in long-term care, a nurse-led exercise program aimed at improving strength and balance, conducted twice weekly for six months, may reduce fall incidence compared to no such program. The proposed program would train nurses to lead classes incorporating balance, coordination, gait, and lower body exercises shown to lower fall risks. Patients' balance, mobility, self-efficacy, and falls would be assessed before, during, and after the six-month intervention period.
Levels of Physical Activity Participation of the Staff of Universiti Selangor
Abstract: This study is carried out to identify the levels of the Universiti Selangor (Unisel) staff’s participation
in physical activities. It aims to investigate the stages of their physical activities to determine whether these
activities are beneficial to them or otherwise. This study is a descriptive survey research of which the data has
been collected via questionnaire from 231 employees of Unisel in Bestari Jaya Campus. Respondents are asked
questions about their physical activities based on the International Physical Activity Questionnaire (IPIQ). The
findings reveal that many members of the staff of the Universiti Selangor practice physical activities as their
way of life. However, the level of their participation in physical activities has not reached a satisfactory level.
The respondents often carry out physical activities, but mostly their participation is still considered within the
range of average to low level. The respondents’ participation in physical activities is influenced by their attitude
which seeks acknowledgment rather than practicing it as a healthy lifestyle. The findings shows that the
employees’ physical activity participation is very high. However, they do not carry out the activities according
to the principles of physical activity domain. This study concludes that there are still many Unisel staff members
that seldom treat physical activities as their everyday routines. The findings show that 106 of the respondents
carry out physical activities at a low level, 49 of the respondents at the medium level and 76 of the respondents
at a high level. The findings are insufficient to establish that the respondents have carried out the best physical
activity practice. The results conclude that these Unisel staff members still need to be guided and educated in
order to ensure that their participation in physical activities becomes a healthy lifestyle that is led by the whole
community.
Keywords: Employee, Low, Medium and High Level, Physical Activities
LIUpload.Toynbee.Project
This document summarizes a study that explored exercise adherence and motivations in university students using mixed methods. Semi-structured interviews were conducted with 6 students and analyzed for themes around motivation, mood, and barriers to adherence. Survey data from 29 students' Exercise Motivation Inventory scores were also analyzed. Thematic analysis of interviews showed 3 major categories affecting adherence: motivation, mood, and barriers. The survey analysis found no significant results. The study concluded that motivations for adherence are diverse and all aspects of exercise experience should be considered in program design.
Challengesandopportunitiesinphysicalactivityofteachingandnonteachingpersonnel
This document summarizes a study on the challenges and opportunities for physical activity among teaching and non-teaching personnel at selected state universities in Central Luzon, Philippines. The study found that non-teaching personnel reported higher levels of physical activity in their jobs compared to teaching personnel. Both groups reported high levels of physical activity in transportation, housework, and leisure, but also spent significant time sitting. The main challenges to physical activity were limited promotion programs, lack of tailored and individual programs, and limited links between work and external physical activity opportunities. The study concludes that workplace wellness programs could help address challenges and maintain existing high physical activity levels among university personnel.
AbstractThis informative report focuses on filling information.docx
Abstract
This informative report focuses on filling information gaps regarding adherence to physical activity and exercise in the health care spectrum of older adults and an overview of the benefits of physical activity for OAs. Healthy People 2000, 2010, and 2020 are public health programs from the US Department of Health and Human Services that set national goals and objectives for promoting health and preventing disease. The programs include ten leading health indicators that reflect major health problems, which concern OAs. Exercise and physical activity are among the most important factors affecting health and longevity, but exercise adherence is a significant hindrance in achieving health goals in the elderly. Exercise adherence in OAs is a multifactorial problem encompassing many bio-psychosocial factors. Factors affecting adherence in the elderly include socioeconomic status, education level, living arrangements, health status, pacemakers, physical fitness, and depression. Improving adherence could have a significant impact on longevity, quality of life, and health care costs.
Keywords: Geriatric Medicine, Health Care, Health Professionals, Exercise Adherence
Introduction
Geriatric health care delivery is a major public health issue. Geriatrics refers to diagnosing and treating older adults (OA) with complex medical conditions and social problems. A recent report from the World Health Organization (WHO) stated, “OA are generally defined according to a range of characteristics including chronological age, change in social role and changes in functional capabilities. In high-resourced countries older age is generally defined in relation to retirement from paid employment and receipt of a pension, at 60 or 65 years. With increasing longevity some countries define a separate group of oldest people, those over 85 years. In low-resourced countries with shorter life-spans, older people may be defined as those over 50 years” (World Health Organization, 2010a). OA are the largest and fastest growing segment of the population, which present significant challenges to the health care system. Understanding the factors contributing to the health practices of OA is important for professionals, paraprofessionals, and paid and unpaid caregivers who need basic and continuing geriatric education to improve care. Adherence to physical activity and exercise programs is a critical but poorly understood area for promoting health and longevity.
The terms physical activity and exercise are often used interchangeably, but they are different. Physical activity involves movement produced by skeletal muscles that require energy from metabolism. It is grouped as occupational, sports, conditioning, household, or other activities. Exercise is a subset of physical activity that is planned, structured, and repetitive. It promotes health, fitness, and skill and the results of the program can be measured with specific tests (Caspersen, Powell, & Christenson, 1985; F.
The status of Tension Exercise Behavior among Iranian Office Workers based o...
Background: Exercise behavior is associated with decreased risks of mortality resulted from all
causes. While people suffer from inactivity, doing stretching exercise as an important daily
activity increases joints and muscles full range of motion and flexibility. This study aimed to
assess the status of tension exercise behavior among Iranian office workers based on Trans-
Theoretical Model (TTM).
Methods and Materials: In this cross sectional study, 420 office workers were selected randomly. The
A self-reported questionnaire based on TTM and tension exercise behavior were used to collect data
through self-reporting and analyzed by SPSS software version 16.
Results: Totally 420 office workers with mean age 37.12 ± 8.031 years were assessed. The results
found that 11.7 % of the participants (N = 49) were in pre-contemplation stage, 32.9% (N = 138)
in contemplation, 10 % (N = 42) in preparation stage, 24.5% (N = 103) in action stage and % 21 of
participants (N = 88) were in maintenance stage. There were significant relationship between
stages of TTM and tension exercise behavior.
Conclusions: This study indicated that about the majority of office workers were in contemplation and
pre-contemplation stag regarding tension exercise. Therefore, designing proper educational
intervention is strongly recommended
Holistic Health and Wellness of Elementary School Teachers
This study aimed to determine the relationship between elementary school teachers' holistic health and wellness levels and their work performance. It found that teachers generally had often levels of spiritual/social, mental/emotional, and physical/environmental health. Their task, contextual, and counterproductive work performance were also often. There were positive correlations between teachers' holistic health and their task and contextual performance. The study recommends establishing teacher health programs, allowing no-contact days, and increasing salaries to improve holistic health and work performance.
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Importance of Nutritional Knowledge on Athletic Performance during Rugby Union
Importance of Nutritional Knowledge on Athletic Performance during Rugby Union
Effect of Eight Weeks Conditioning On Body Mass Index of College Students
Effect of Eight Weeks Conditioning On Body Mass Index of College Students
Full paper physical actvity ,mental health and quality of life of athletes
Full paper physical actvity ,mental health and quality of life of athletes
The impact of physical activity on academic performance among medical and hea...
The impact of physical activity on academic performance among medical and hea...
Effect of socio economic status on the effective students participation in ph...
Effect of socio economic status on the effective students participation in ph...
Levels of Physical Activity Participation of the Staff of Universiti Selangor
Levels of Physical Activity Participation of the Staff of Universiti Selangor
Challengesandopportunitiesinphysicalactivityofteachingandnonteachingpersonnel
Challengesandopportunitiesinphysicalactivityofteachingandnonteachingpersonnel
AbstractThis informative report focuses on filling information.docx
AbstractThis informative report focuses on filling information.docx
The status of Tension Exercise Behavior among Iranian Office Workers based o...
The status of Tension Exercise Behavior among Iranian Office Workers based o...
Holistic Health and Wellness of Elementary School Teachers
Holistic Health and Wellness of Elementary School Teachers
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From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
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the Swiss have a reputation for finding a way to compete at major UEFA Euro 2024 tournaments, divested by the pressure
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Coach Domenico Tedesco has managed a tactical shakeup and a regular exit for some of the oldest players. Experienced bests remain, not least the 37-year-old Jan Vertonghen in defense, the 32-year-old De Bruyne himself in midfield, and 31-year-old Romelu Lukaku up visible.
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Germany and Scotland will take things off before we get into overdrive in two weeks. Meanwhile, Belgium will be longing to bounce back after a horrendous 2022 FIFA World Cup movement, which ended in the group stage.
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Roberto Martinez completed the way for Domenico Tedesco, who has overseen a compact start to his tenure. The 38-year-old will be assured heading into the group stage
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Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
https://www.selectdistinct.co.uk/2024/06/13/euro-2024-match-predictions/
#EURO2024 #Germany2024 #England #EURO2024predictions
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Stages of exercise behavior change and perceived exercise benefits barriers among university students
- 1. Stages of Exercise Behavior Change and Perceived Exercise Benefits/Barriers among University Students Yıldırım, A., Taş, H., Hürmeriç-Altunsöz, I. Middle East Technical University
- 2. Introduction The health benefits of physical activity (PA) participation are well-documented in many systematic reviews (Warburton, & Bredin, 2017). The World Health Organization recommends that "adults should do at least 150– 300 minutes of moderate-intensity aerobic PA" (Bull, et al., 2020, p. 1456). However, sedentary behaviors are prevalent in many societies. Significantly, individuals' PA level decreases during university years (Small, Bailey-Davis, Morgan, & Maggs, 2013).
- 3. Introduction It is crucial to find ways to support the PA level of university students. Transtheoretical model is a useful framework for understanding individuals' behavior changes in healthy habits (Kohl, Murroy, & Salvo, 2019). This model indicates that individuals follow a series of stages: precontemplation, contemplation, preparation, action, and maintenance (Marcus & Lewis, 2003). Corbin and his colleagues (2014) emphasize that the main aim is to support individuals progress to the last stage, which might be challenging.
- 4. Purpose of the study To examine the relationship between stages of exercise behavior change and perceived exercise benefits/behaviors among university students. To examine PA and screen time behaviors among the students.
- 5. Research Questions 1. What is the relationship between stages of exercise behavior change and perceived exercise benefits/barriers among university students? 2. What is the role of physical activity participation on stages of exercise behavior change and perceived exercise benefits/barriers among university students?
- 6. Methods This study utilized a descriptive and correlational research design. Participants were selected by using a purposeful sampling method. 66 undergraduate students participated in the study voluntarily (Female = 22, Male = 44).
- 7. Methods Instrumentation Exercise Benefits/Barriers Scale (EBBS) (Sechrist, Walker, & Pender, 1987) Turkish adaptation of the EBBS was done by Ortabağ, Ceylan, Akyüz, and Bebiş (2010) Exercise Stages of Change Questionnaire (ESOCQ) (Marcus & Lewis, 2003) Turkish adaptation of ESOCQ was performed by Cengiz, Aşçı, and İnce (2010) A demographic information sheet
- 8. Methods Data analysis Data were analyzed with descriptive and inferential statistics using SPSS 26. Inferential analysis Chi-square test for independence correlation. A point-biserial correlation An independent t-test
- 9. Results The study results revealed that 30 students do regular PA 36 of them do not do regular PA When considering their stages of change results, 4 students are in precontemplation stage, 25 students are in contemplation stage 13 of them are in preparation stage 8 of them are in action stage 16 students are in maintenance stage.
- 10. Results The study results revealed that Regular PA participation is significantly related to stages of change levels χ2 (4) = 43.207, p < .05. It is found a positive correlation between stages of change and students' score in the exercise benefits/barriers scale (rpb = .304, n = 66, p <.05). Students participating in regular PA (M = 138.53, SD= 12.69) had high score in the exercise benefits scale than the students who do not (M = 129.86, SD= 15.57), t (64) = -2.448, p <.05, r2 = .08.
- 11. Conclusion These findings might be useful to create policies in order to track university students’ perceptions about physical activity and their stages of exercise behavior change. Physical activity interventions might be provided as a further step to increase university students’ physical activity level based on the physical activity strategy for the WHO European Region 2016–2025 (WHO, 2016) on university campuses.
- 12. References Bull F. C, Al-Ansari S. S., Biddle, S., et al., (2020). World Health Organization 2020 guidelines on physical activity and sedentary behavior. British Journal of Sports Medicine, 54, 1451-1462. Cengiz, C., Așçı, F. H., & İnce, M. L. (2010). Exercise Stages of Change Questionnaire: Its reliability and validity. Türkiye Klinikleri Spor Bilimleri, 2(1), 32-37. Corbin, C. B., McConnell, K., Le Masurier, G., Corbin, D., & Farrar, T. (2014). Health opportunities through physical education. Champaign, IL: Human Kinetics. Kohl III, H., Murray, T., & Salvo, D. (2019). Foundations of physical activity and public health. Champaign, IL: Human Kinetics Publishers. Marcus, B. H., & Lewis, B. A. (2003). Physical Activity and the Stages of Motivational Readiness for Change Model. President's Council on Physical Fitness and Sports Research Digest, 1-10. Ortabağ, T., Ceylan, S., Akyüğz, A., & Bebiş, H. (2010). The validity and reliability of the exercise benefits/barriers scale for Turkish Military nursing students. South African Journal for Research in Sport, Physical Education and Recreation, 32(2), 55-70. Sechrist, K. R., Walker, S. N., & Pender, N. J. (1987). Development and psychometric evaluation of the exercise benefits/barriers scale. Research in Nursing & Health, 10(6), 357-365. Small, M., Bailey-Davis, L., Morgan, N., & Maggs, J. (2013). Changes in eating and physical activity behaviors across seven semesters of college: Living on or off campus matters. Health Education & Behavior: The Official Publication of the Society for Public Health Education, 40(4), 435-41. Warburton, D. E., & Bredin, S. S. (2017). Health benefits of physical activity: A systematic review of current systematic reviews. Current Opinion in Cardiology, 32(5), 541-556. World Health Organization. (2016). Physical activity strategy for the WHO European Region 2016-2025 from https://www.euro.who.int/__data/assets/pdf_file/0014/311360/Physical-activity-strategy-2016-2025.pdf.