This document provides details about Three Springs Farm, a 20-acre certified organic farm located 65 miles east of Tulsa, Oklahoma. The farm is operated by Emily Oakley and Michael Appel with no additional labor. They sell their produce through a local farmer's market and CSA program. Harvesting is the most labor intensive activity and involves cutting crops, sorting, washing, and packing them into bins and crates to be stored in the farm's walk-in cooler. The farm has made improvements to their post-harvest handling, wash station, and cooler to increase efficiency and protect their health.