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![內在的毒素 新陳代謝 ( 代謝物 ) - 各個器官 及 細胞 - 體 內微生物 [ 腸道益生菌、細菌、酵母菌、寄生蟲 ] 氧化脂肪及膽固醇 不快樂的情緒及負面的思想](https://image.slidesharecdn.com/20071006-1277507496-phpapp01/85/slide-6-320.jpg)
![人體排毒時間表 時間 排毒器官 建議 21:00-23:00 免疫系統 [ 淋巴 ] 安靜休息或聽音樂 23:00-01 : 00 肝 臟 需在熟睡中 01:00-03:00 膽 需在熟睡中 03:00-05:00 肺 此即為何咳嗽的人在這段時間咳得最劇烈 05:00-07:00 大腸 應上廁所排便 07:00-09:00 小腸 需大量吸收營養的時段，應吃早餐。 0:00-04:00 脊椎造血時段 必須熟睡，不宜熬夜。](https://image.slidesharecdn.com/20071006-1277507496-phpapp01/85/slide-13-320.jpg)
Uploaded byStephen Chan
無毒一身輕
本文讨论了毒素对身体健康的影响，来源和积聚方式，以及相应的身体排毒机制和时间表。还介绍了饮食和生活习惯的重要性，强调通过改善饮食、增加运动和保持良好作息来促进身体的排毒功能。最终目标是提升整体健康状态，减少症状，预防疾病。
無毒一身輕
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- 3. 「毒」從那裏來？ 「 毒素」 刺激身體細胞與組織 對身體器官及機能造成傷害 引發炎症及扞擾人體正常的機能 影響我們健康 人體 內 的毒素分別從兩個不同的途徑而來
- 4. 外在的毒素 來自空氣的污染物及致敏原 食物中的添加劑及激素飲食中過量的油脂、糖份及膽固醇。 從藥物與酒精分解而 來 的化學物
- 5. 來自食物 之毒素 容易積聚不容易積聚 藥物 脂肪 甜食 果仁 米飯 根莖 水果 致敏食物 油炸食物 牛奶 種籽 小米 南瓜 綠色植物 精製麵粉 雞蛋 豆類 蕎麥 蔬菜 草本植物 內 臟 烤烘食品 燕麥 麵食 水 反式脂肪 肉類 小麥 薯仔 毒素多 具排毒功能
- 6. 內在的毒素 新陳代謝 (代謝物 ) - 各個器官 及 細胞 - 體 內微生物 [ 腸道益生菌、細菌、酵母菌、寄生蟲 ] 氧化脂肪及膽固醇 不快樂的情緒及負面的思想
- 7. 資料來源： General Detoxificationand Cleansing, Elson M. Haas M.D.. 毒素積聚的身體症狀 頭暈眼花、噁心、乏力 、 氣喘 失眠、渴睡 痛楚 ： 頭痛、關節痛、頸緊背痛 腸胃問題 ： 便秘、消化不良、口氣 心血管問題： 高血脂 、心絞痛 免疫力下調 ： 發熱、經常傷風 、喉嚨痛、咳嗽 敏感症： 皮膚敏感、蕁麻疹、環境過敏症 、 鼻子痕癢 、眼睛痕癢、流鼻水 焦慮、急躁、情緒不穩、抑鬱、厭食
- 8. 資料來源： General Detoxificationand Cleansing, Elson M. Haas M.D.. 毒素積聚所引發的身體問題 暗瘡、膿瘡 前列腺疾病、 痛風症 月經失調、陰道炎、纖維瘤 、靜脈曲張 胃炎、胰臟炎、消化性潰瘍、結腸炎、痔瘡 肥胖、糖尿病、 肝炎、 肝硬化、心臟病、 高血壓、動脈硬化、 癌症、結石、關節炎、白 內 障 支氣管炎、肺炎 感染症 ( 細菌、真菌、病毒、寄生蟲 ) 濕 疹 、敏感症、哮喘 精神病、老人痴呆症
- 9. 排毒 方程式 將體內的垃圾及毒素排出體外的一個過程: - 中和作用 - 轉化作用 - 排泄作用 良好的抵抗力 健康的腸胃功能
- 10. 排毒 方程式 中和作用: 食物中的抗氧化元素有助中和身體 內 的自由基，避免細胞受到傷害。 轉化作用 : 肝臟就能將毒素轉化 為 無傷害性的物質 排泄作用 : 由血液將這些無傷害性的垃圾帶到腎臟作排泄 ； 流汗及排便 。
- 11. 人體的排毒系統 呼吸系統 :肺、支氣管、喉嚨、鼻 腸胃系統 : 肝、膽、大腸、胃腸道 泌尿系統 : 腎、膀胱、尿道 皮膚 : 汗腺、皮脂腺、淚腺 淋巴系統 : 淋巴管道、淋巴結
- 12. 排毒時間表 身體 內有一個既定的排毒時間表 從晚上一直至晨早 透過不同的器官以排走廢物 晚睡晚起會混亂整個排毒過程 應 讓身體在正常的時間內主動進 行吸收與排毒的動作
- 13. 人體排毒時間表 時間 排毒器官建議 21:00-23:00 免疫系統 [ 淋巴 ] 安靜休息或聽音樂 23:00-01 : 00 肝 臟 需在熟睡中 01:00-03:00 膽 需在熟睡中 03:00-05:00 肺 此即為何咳嗽的人在這段時間咳得最劇烈 05:00-07:00 大腸 應上廁所排便 07:00-09:00 小腸 需大量吸收營養的時段，應吃早餐。 0:00-04:00 脊椎造血時段 必須熟睡，不宜熬夜。
- 14. 港人生活模式健康 大 害 捱夜上網 30% 缺少運動 80% 每日飲水少於八杯 77% 每天喝兩杯或以上的甜飲 15% 有 吃高糖份食物的習慣 59% 有 吃高脂食物的習慣 54% 每日五蔬果 17% 每周在家煮食少於一次 35%
- 15. 巧用 生活 排毒法從改變飲食及生活習慣做起 減少毒素的攝取 促進身體的排解功能 提升能量、活力及表現
- 16. 新鮮水果及蔬菜 抗氧化營養 -維生素 A 、 C 、 E 、植物營養素 - 中和身體 內 自由基 纖維 - 體內天然的「清潔劑」 - 洗淨大腸內堆積的毒素和廢物 時令及有機種植而成的蔬果
- 17. 深綠色的植物 含豐富的 葉綠素、 葉黃素 及 類胡蘿蔔素 - 有效清除體內的自由基 鹼性的特質 - 中和葷食所造成的酸性體質 - 達到清潔和淨化血液的效果
- 18. 海藻 褐藻酸鈉 膠質蛋白促進體內的重金屬及放射性物質隨同大便排出體外 減少這些有毒物在人體內積聚 預防退化性的問題出現
- 19. 天然的草本營養 以天然的草本營養代替藥物調理身體 有助減輕肝臟的排毒負擔天然的蘆薈 - 刺激隱藏於免疫系統細胞外膜 中的特別受體並活化巨噬細胞 - 有助改善免疫的機能 - 從而提升人體的天然排毒機能
- 20. 每天八至十杯清水 每天清晨空腹喝一杯溫水 -有利大便通暢以及毒素從尿液中排出 - 維持身體的正常代謝功能 減少攝取含高咖啡因的飲品及酒精 少喝甜飲 有助稀釋並排泄體內的毒素
- 21. 良好的飲食習慣 飲食多元化 -有利腸 內 益生菌生長 及 改善腸道的蠕動 - 少紅肉、少內臟、少精製 ( 加工 ) 食品 - 多纖維 戒偏食、暴飲暴食、吃消夜等 - 減少毒素的積聚
- 22. 其他排毒之方法 運動 (特別是帶氧運動 ) 熱水浴 桑拿 磨砂 、 刷牙 推淋巴 ( 按摩 ) 減肥 充足休息 保持心境開朗
- 23. 排毒 之後 …預防疾病 讓您更加 潔淨身體 有條理 減輕器官負荷 清晰 減少症狀 清醒 減重 有動力 再生 有生產力 延緩衰老 有活力 清潔肌膚 有精神 改善 靈活性 輕鬆 促進感 官 功 能 創新
Editor's Notes
- #3 那究竟我們的身體内積存了多少的毒素？這些毒素對於我們的健康又有多大的影響呢？怎樣排毒才算得上是正確且安全呢？ 到涼茶鋪食龜苓膏解毒 到美容院推淋巴排毒 ( 腳底按摩 ) 以 洗腸方法以清理體 內 廢物
- #4 Toxicity is of much greater concern in the twentieth century than ever before. We can acquire toxins from our environment daily by breathing them, by ingesting them, or through physical contact with them. Toxicity occurs on two basic levels--external and internal.
- #5 There are many new and stronger chemicals, air and water pollution, radiation and nuclear power. We ingest new chemicals, use more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with various stimulants and sedatives. 不快樂的情緒及負面的思想皆會激發身體 內 毒素，造成各種急性及慢性的傷害。 The free radicals irritate, inflame, age, and cause degeneration of body tissues.
- #6 Shifting from the most congesting foods to the least--eating more fruits, vegetables, grains, nuts and legumes and less baked goods, sweets, refined foods, fried foods and fatty foods--will help most of us detoxify somewhat and bring us into better balance, with more vitalized cells, organs, and body.
- #7 On the internal level, our body produces toxins through its normal everyday functions. Biochemical, cellular, and bodily activities generate substances that need to be eliminated. When these substances/molecules/toxins are not eliminated, they can cause irritation or inflammation of the cells and tissues, blocking normal functions on a cellular, organ, and whole-body level. Microbes of all kinds--intestinal bacteria, foreign bacteria, yeasts, and parasites--produce metabolic waste products that we must handle. The proper level of elimination of these toxins is essential to health. fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. 各個器官 、 細胞 及微生物 的活動都是透過 新陳代謝 來將食物轉化為能量；而在這個過程中，身體亦會同時釋出代謝物。若果這些代謝物生成過多或是身體未能有效排解出體外的話，便會積聚於身體 內 並形成毒素。
- #8 A toxin may produce an immediate or rapid onset of symptoms, as many pesticides and some drugs do; possibly, even more commonly, it may cause some long-term negative effect, such as asbestos exposure leading to lung cancer.
- #9 The incidence of many toxicity diseases has increased as well. Cancer and cardiovascular disease are two of the main ones. Arthritis, allergies, obesity, and many skin problems are others. In addition, a wide range of symptoms, such as headaches, fatigue, pains, coughs, gastrointestinal problems, and problems from immune weakness, can all be related to toxicity.
- #10 I f our body is working well, with good immune and eliminative functions, we can handle our basic everyday exposure to toxins. Through detoxification, we clear and filter toxins and wastes and allow our body to work on enhancing its basic functions.
- #11 Functionally, poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.
- #13 Our body has a daily elimination cycle, mostly carried out at night and in the early morning, up until breakfast. However, when we eat a congesting diet higher in fats, meats, dairy products, refined foods, and chemicals, detoxification becomes more necessary.
- #15 晚睡晚起 ； 經常暴飲暴食 ； 長期依賴藥物 以致腸胃 及肝機能 欠佳 ， 使身體積存大量垃圾無法排出
- #16 Almost everyone needs to detox, cleanse themselves, and rest their body functions at times. I want to express some concerns about overelimination or overdetoxification, which I see occasionally. Some people go to extremes with fasting, laxatives, enemas, colonics, diuretics, and even exercise and begin to lose essential nutrients from their body. A negative balance can be created in this manner . Detoxification involves dietary and lifestyle changes that reduce intake of toxins and improve elimination.
- #17 the seasonal changes are the key stress times in nature and the times where we most need to lighten up our outer demands and consumptions and turn more within to listen to our inner world that mirrors the natural cycles. Spring is the key time for detoxification; autumn is also important. In spring , we may eat more citrus fruits, fresh greens, and juices, while in autumn we may dine on other harvests, such as apples or grapes, and the many vegetables. Lots of fresh fruits and vegetables are appropriate when we are going into summer ; and brown rice, vegetables, and soups may be best to simplify our diet when going into winter . 時令及有機種植而成的蔬果 的 營養價值 及其清潔的效力 就更加高。
- #20 avoiding drugs--over-the-counter, prescription, and recreational types--and substituting natural remedies, such as nutrients, herbs, and homeopathic medicines, all of which have fewer side effects.
- #22 改善腸道的蠕動 以 縮短毒素於身體停留的時間
- #23 1. 運動 ( 特別是帶氧運動 ) 能同時加速新陳代謝，使體內積存的毒素釋放出來 . 以運動排毒必須配合充足的水份 、 抗氧化營養、維生素及礦物質 2. Regular bathing is essential to cleanse the skin of the toxins it has released and to open the pores to eliminate more. 3. Saunas and sweats are commonly used to help purify the body through enhanced skin elimination. 4 . Dry brushing the skin with an appropriate skin brush before bathing is usually suggested, especially during detox programs, to cleanse the skin of old cells and invigorate it. 5. Massage therapy , especially lymphatic and even deeper massage, is very useful in supporting our detox program. It stimulates elimination and body functions and promotes relaxation. 6. Many of the poisons (toxins) that we ingest or make are stored in the fatty tissues. Obesity is almost always associated with toxicity. When we lose weight, we reduce our fat and thereby our toxic load. However, during weight loss we release more toxins, and thus need protection through greater intake of water, fiber, and the antioxidant nutrients, such as vitamins C, E, and beta-carotene, selenium, and zinc . With exercise we can also turn fat into muscle (not literally) and help further detoxification. 7. Clearing tensions, worries, and other mental messes also makes for a more complete detoxification.
- #24 We detoxify/cleanse for many reasons, mainly to do with health, vitality, and rejuvenation--to clear symptoms, treat disease, and prevent further problems. A cleansing program is ideal for helping us to reevaluate our lives, to make changes, or to clear abuses or addictions. Detoxification can be helpful for weight loss We also cleanse/detoxify to rest our overloaded organs of digestion and our liver, gallbladder, and kidneys and allow them to catch up on past work. Most often our energy is increased and more steady. There are many reasons why we may want to cleanse.