The document discusses selecting the right SQL Server recovery model. There are six main backup methods but only five are recognized as valid by SQL Server. These include full backups, full backups with differentials, full backups with transaction logs, full backups with differentials and transaction logs. Each recovery model - simple, bulk-logged, or full - works best with a specific backup method. The recovery model and backup method chosen needs to consider the time for backups and restores as well as data recovery requirements.