The document discusses stress and its effects on physical and mental health. It prompts the reader to write down sources of stress in their life, how stress affects them, and how it can impact other areas. It notes that a single unexpected stressful event can trigger more serious health issues. Addressing stress through holistic health approaches can improve well-being, reduce anxiety, and increase productivity. Specific referrals are provided for stress management services targeted at schools and local companies.

1. To start:
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Right handers on my right.
Left handers on my left.
Select an object from the table.
Hold in non-dominant hand.
Please

2. STRESS
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Some stress is good ……….. If it’s called pressure

3. STRESS
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Write down something that causes (you) stress.
It can be real or perceived.
Anyone want to state one of theirs?

4. STRESS
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Write down something else that causes (you)
stress.
It can be real or perceived.

5. STRESS
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Write down how these have an affect on
you/your life.
It can be real or perceived.

6. STRESS
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Write down how that affects another area of
your life.
It can be real or perceived.

7. STRESS
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One more thing to write ………..
What would be an ‘unexpected’ (sudden)
source of stress.
It can be real or perceived.

8. STRESS
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The one thing that can ‘tip you over the edge’.
Breakdown. Heart attack. Stroke. Other
serious ill-health.
Something worse.

9. STRESS
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Not one thing causes a problem.

10. STRESS
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But one thing can cause a serious ripple effect.

11. STRESS
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It’s never too late to start the ripple effect of
better health and well-being, in both mind and
body

12. STRESS
www.plumessencetherapies.co.uk@plumessence
So, why are you holding something heavy?
Are your arms flagging?

13. STRESS
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I unravel. I unwind. I unlayer.
I aim to get to the root cause of the problem.
I cause good ripples.

14. There are so many benefits to
holistic health.
They include:
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Improved Mental & Physical Health & Wellbeing
Reduced Stress, Anxiety, Pain and Depression
Increased Concentration, Focus, Clarity, Energy &
Motivation
Increased Productivity
Reduced Sickness Absence
Better Bottom Line

15. Specific referrals & referral targets:
www.plumessencetherapies.co.uk@plumessence
Schools that have anxious children in them.
Culina, Stafford. Richard Berry. HR Director.
Iron Mountain, Stafford. Who is it?
Alstom, Stafford. Suzanne Morris. HR Manager.
Schools that have stressed personnel.