This document provides an introduction to recreation and sport recreation. It discusses the concept of recreation and how it differs from work. The history of views on recreation from Greek, Roman, and modern times is examined. Key features of sport recreation are that it is freely chosen, autonomous, physically demanding, involves games, and is enjoyable. Factors like age, gender, environment, and money can influence participation. Sport recreation is distinguished from professional sport in that recreation is not the primary focus of one's life. Common reasons people participate in recreation include health, socializing, enjoyment, competition, and overcoming disabilities. Various forms of recreation like team sports, outdoor activities, social activities, and individual sports are outlined. The document concludes by introducing