The document discusses spiritual health and outlines steps college students can take to focus on their spiritual health. It defines spirituality as an individual's sense of purpose and meaning in life beyond material values. While spirituality and religion are distinct, spirituality may or may not involve organized religion. The benefits of spiritual health include improved physical, psychosocial and reduced stress. Steps students can take include meditation, yoga, prayer, volunteering and environmental stewardship to enhance their spiritual well-being.