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Specific warm up exercises worksheet
This document contains worksheets and checklists for designing and evaluating specific warm-up exercises for different sports and physical activities. The worksheets are used to record the name of the sport, names of students, required materials, organization of the exercise, and a description of how to perform it well. The key aspects of the exercise should also be noted. The checklists are used by student groups to evaluate whether a proposed warm-up exercise is similar to and valid for the target sport or activity, increases body temperature, helps achieve the exercise objective, and is clearly described.
Specific warm up exercises worksheet
- 1. ! WORKSHEET FOR THESPECIFIC WARM-UP EXERCISES! Sport or physical activity: __________________________________________________________________________! Your names:! 1! 2! 3! 4 What do you warm / prepare for with this exercise?: ! ! ! ! Material / things you need: Organization: Description / how to do it well: The key in this exercise is: ! ! ! ! ! ! ! ! ! ! ! WORKSHEET FOR THE SPECIFIC WARM-UP EXERCISES! Sport or physical activity: __________________________________________________________________________! Your names:! 1! 2! 3! 4 What do you warm / prepare for with this exercise?: ! ! ! ! Material / things you need: Organization: Description / how to do it well: The key in this exercise is: ! ! ! ! ! ! ! ! PE IES EL SUR 2013/2014 - 2º ESO - PE teacher: Gloria Herrero -
- 2. ! ! ! ! CHECKLIST FOR AGOOD SPECIFIC WARM-UP EXERCISE YES NO Is it similar to the sport / activity? Is it valid ONLY for this sport / activity? Does the exercise increase the body temperature? Does it help to reach the objective of the exercise? Do you understand the description? ! ! Checked by group: ______________________________________________________! ! Names: ! ! ! ! ! ! ! ! ! ! ! CHECKLIST FOR A GOOD SPECIFIC WARM-UP EXERCISE YES NO Is it similar to the sport / activity? Is it valid ONLY for this sport / activity? Does the exercise increase the body temperature? Does it help to reach the objective of the exercise? Do you understand the description? ! ! Checked by group: ______________________________________________________! ! Names: ! ! ! ! ! ! ! ! PE IES EL SUR 2013/2014 - 2º ESO - PE teacher: Gloria Herrero -