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Some healthy nutrition and exercise tips
to loss weight
 If you have aim to lose weight by controlling

diet, then you have to work hard for that. Taking
healthy diet rich with nutrients and exercises can
also work out a bit to take you closer to your fitness
goal. Here are some healthy nutrition and
exercise tips to keep in mind what to do to lose
weight:
Avoid eating in access

 Eating a balanced diet including calculated amount

of fat, carbohydrate, protein, vitamins, minerals etc.
can be useful in maintain dream figure. But make
sure, all items should be eaten in a balanced manner.
Avoid eating 6 times in a day and give relax to your
belly
Drinking much water in a day
 Drinking water in good quantity in a day can also

give results for keeping body fit and slim.
Usually, water helps in expelling out unwanted
fluids, which are stored by eating much food. It is
suggested to drink water upto 64 ounces in a day and
stay away from useless elements in your body which
can increase body weight.
Intake less calories or sugar
 Calories are mainly responsible for increasing body

weight. However, it’s necessary to control eating
much sugar or calorie rich food items. Besides, it is
also needed to control eating much junk food, cold
drinks, alcohol etc. Instead, you should eat healthy
fruits, vegetables, pulses which can give nutrition to
your body, but less calories or fat. Eat all in a
balanced quantity and stay fit, not fat.
Contact Details
 inquiries@jarilove.com
 1-866-800-8678
 Unit 2 – 1709 8th Avenue NE Calgary, AB T2E 0S9

Canada
 www.jarilove.com

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Some healthy nutrition and exercise tips to loss

  • 1. Some healthy nutrition and exercise tips to loss weight  If you have aim to lose weight by controlling diet, then you have to work hard for that. Taking healthy diet rich with nutrients and exercises can also work out a bit to take you closer to your fitness goal. Here are some healthy nutrition and exercise tips to keep in mind what to do to lose weight:
  • 2. Avoid eating in access  Eating a balanced diet including calculated amount of fat, carbohydrate, protein, vitamins, minerals etc. can be useful in maintain dream figure. But make sure, all items should be eaten in a balanced manner. Avoid eating 6 times in a day and give relax to your belly
  • 3. Drinking much water in a day  Drinking water in good quantity in a day can also give results for keeping body fit and slim. Usually, water helps in expelling out unwanted fluids, which are stored by eating much food. It is suggested to drink water upto 64 ounces in a day and stay away from useless elements in your body which can increase body weight.
  • 4. Intake less calories or sugar  Calories are mainly responsible for increasing body weight. However, it’s necessary to control eating much sugar or calorie rich food items. Besides, it is also needed to control eating much junk food, cold drinks, alcohol etc. Instead, you should eat healthy fruits, vegetables, pulses which can give nutrition to your body, but less calories or fat. Eat all in a balanced quantity and stay fit, not fat.
  • 5. Contact Details  inquiries@jarilove.com  1-866-800-8678  Unit 2 – 1709 8th Avenue NE Calgary, AB T2E 0S9 Canada  www.jarilove.com