Snack Attack - Meeting 2
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The document discusses challenges related to researching snack making and safety. It talks about how food can spoil through chemical contamination or changes from microbes during the growing, harvesting, transportation, storage, preparation and sale processes. It emphasizes that while most bacteria in food and our bodies are harmless, some can make us sick, so we must prevent harmful bacteria from infecting our food by controlling factors they need like warmth, oxygen, light and water.
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2. Proper positioning and attachment during breastfeeding ensures the baby sucks effectively and ensures comfort. Mothers should breastfeed on demand, at least 8-12 times per day.
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We need bees!
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Silently they add value to human life.
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1.Bees are natures doctor.
I call them so and you should know why.
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Royal Jelly, a bee product that keeps the queen bee a phenomenal longevity and immunity with an amazing ovarian capacity capable of giving 3000 to 5000 eggs in a day is sure a potential detoxification natural product produced by the bees much valued and acclaimed.
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Honey bees produce Propolis that is a bactericide that can be used for embalming or ward off bacteria. It is product used in pharmacopoeia in treating pimples to corn in foot.
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We need several nutrients that can prevent many diseases entering our body. If you believe in prevention is better than cure, bees are the best source of getting the richest nutrient from nature. The pollen bees collect from plants are of immense value for the nutrient supply to our body.
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Promote bee keeping everywhere
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Infant feeding
This document provides information on infant feeding practices. It emphasizes the importance of exclusive breastfeeding for the first 6 months as breast milk provides optimal nutrition and protects infants from illness. Key points include:
- Breast milk is all that infants need for the first 6 months and supports optimal growth and development. It provides antibodies and nutrients tailored to the infant's needs.
- Exclusive breastfeeding rates in many countries are low, under 40%, and correct complementary feeding rates after 6 months are also low, under 25%. This lack of optimal feeding contributes to undernutrition and child deaths.
- Breastfeeding has significant health benefits for both mother and infant, including reduced risks of obesity, diabetes, infections and improved cognitive
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Zurvita interview with weber thomas
Weber Thomas was interviewed about his business selling nutritional supplements with Zurvita. He chose Zurvita because their product, Zeal for Life, contains stabilized rice bran which is the most nutrient dense whole food. Rice bran normally becomes rancid quickly, but a proprietary process stabilizes it and enhances its nutritional value. The best thing about network marketing is leveraging others to help people succeed. Thomas' biggest challenge was finding self-motivated individuals to join, but sales increase over time. He looks to work with everyone willing and sees Zeal Wellness as providing whole food nutrition to fill nutritional gaps in diets.
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The document summarizes a Swiss Beauty and Wellness workshop promoting Arbonne products. It discusses Arbonne's botanically-based skincare and supplements, highlighting their vegan and green credentials. Various product demonstrations are presented, including supplements for digestion, immunity, antioxidants, and an anti-aging skin care line. Health claims are made for reducing toxins, sugar cravings, and signs of aging. Opportunities to become a consultant or client are also mentioned.
Canteen poster (1)
1. The document discusses the health benefits of millet, which include easy digestion, hydration of the colon to prevent constipation, and acting as a prebiotic to feed microflora.
2. It notes that the Hunzas people, known for their excellent health and longevity, enjoy millet as a staple in their diet.
3. Millet has a relatively low glycemic index and produces lower blood sugar levels than wheat or rice due to its fiber and low simple sugars.
Infant feeding
This document discusses infant feeding guidelines and the benefits of breastfeeding. It provides the following key points:
1) Exclusive breastfeeding is recommended for the first 6 months as breastmilk provides ideal nutrition and protects infants from illness. Undernutrition contributes to 45% of under-5 mortality globally.
2) Breastfeeding has significant health benefits for both mother and baby, including reducing the risks of obesity, diabetes, breast and ovarian cancer. It improves cognitive development and results in economic gains.
3) Proper breastfeeding techniques such as positioning, attachment and frequent feeding are important to ensure the baby receives enough milk from the breast. Common challenges can be addressed through counseling and support.
Umu Igbo Unite Presentation: The Wellness Blueprint
The document outlines Katherine Igah-Phillips' holistic wellness blueprint, which focuses on achieving mental, physical and spiritual balance through improving diet, exercise, sleep, hydration and supplementing nutrition. It discusses issues like overconsumption of processed foods, lack of nutrients and recommends eating a plant-based whole foods diet with colorful, nutrient-dense options while limiting calories and unnecessary foods and chemicals. The blueprint also provides practical dietary solutions and additional wellness resources.
Infant feeding
1. Exclusive breastfeeding for the first six months provides all the nutrition and protection a baby needs. Breast milk contains antibodies and nutrients tailored to the baby's needs.
2. Proper positioning and attachment during breastfeeding ensures the baby sucks effectively and ensures comfort. Mothers should breastfeed on demand, at least 8-12 times per day.
3. While breastfeeding may present some challenges, with proper support most difficulties can be overcome. For mothers who truly cannot breastfeed, alternatives like expressed breast milk or formula are acceptable, but breastfeeding remains the best option for most.
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Helping to balance digestion, aid in Vitamin production, improve immune function, brain function and mood, reduce the tendancy to form kidney stones and keep your skin radiant!!! This is just to name a few of the health benefits from feeding your microbiome's biodiversity and you can learn the key.
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The document discusses various topics related to health and nutrition, including the benefits of eating whole foods and reducing consumption of sugar, dairy, and processed foods. It emphasizes choosing organic, grass-fed, and wild animal products over conventional varieties. It also promotes drinking water, consuming healthy fats, and exercising regularly for overall health and fitness.
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Snack Attack - Meeting 2
- 2. CHALLENGE:
- 3. 1. Research Snack Making & Safety today we’ll talk about this!
- 4. 2. Build a Model
- 5. 3. Make a Show Me Poster
- 6. How Does Food SPOIL?
- 7. How Do We Prevent It?
- 8. First, Review of Last Time!
- 9. Organic Unbleached Wheat Flour Organic Sugar Organic Figs Corn Syrup Organic Palm Fruit Oil … 1% MilkfatLowfat Milk
- 10. Wheat Corn Milk Ingredient Sources Sugar Figs Palm Oil
- 11. Wheat Sugar Transportation Sugar Palm Oil Milk
- 12. Production
- 13. Sale
- 14. Food Has to Be:GrownHarvestedTransportedStoredCooked/Baked/Boiled/FriedSold
- 15. While Keeping It Safe and Tasty!
- 16. How Does Food SPOIL?How Can It Make You Sick?
- 17. Start From Where It is Grown
- 22. How It is Moved
- 24. How It is Stored
- 26. How It is Prepared
- 28. How It is Sold
- 30. Did You See Any Dangers?
- 31. What Do They Come From?
- 34. Chemical Changes
- 36. Microbes
- 38. Microbes Can Make Harmful Chemicalsin Food
- 39. Microbes Can Get Into Our Body,Then Make Harmful Chemicals
- 40. Are They All Bad?
- 42. There are 10x as Many Bacteria In Your Body as You Have Cells
- 43. There Are Up to 1,000Species of Bacteria in Your Digestive System
- 44. However, a Few Harmful Bacteria Can Make You Very Sick
- 45. How Do We Prevent Them From Infecting Our Food?
- 46. What Do Bacteria Like?
- 48. Warmth Oxygen Some Light Water
- 49. What Do Bacteria Not Like?
- 51. Does This Give You Some Safety Ideas?