Slide assignment #4
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This document discusses maintaining good personal health through self-reflection. It prompts the reader to reflect on a personal health problem, identify appropriate actions to address it, and consider how to achieve and sustain good health. Examples are given of consulting medical professionals for issues like astigmatism or postural defects. The document also suggests making a profile of a physically healthy person and analyzing factors that affect physical health.
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SPECIFIC OBJECTIVE
1. Introduced Mental Hygiene and Mental Health
2. Define Mental Hygiene and Mental Health
3. Enlist nature of mental health
4. Discuss characteristics mentally healthy person.
5. Explain warning signs
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Health is often used to refer to a state of physical, mental, social and spiritual well- being of the individual. Thus, mental health is one of the components of the broad concept of health. It is concerned with an optimum level of emotional and behavioral adjustment of the individual. It is a state of maintaining harmony or balance between the needs, desires, aspirations and attitudes of the individual with respect to the prevailing conditions in the external environment.
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1. MENTAL HEALTH: The successful performance of mental function, resulting in productive activities, fulfilling relationships with other people and the ability to adapt to change and cope with adversity.
2. MENTAL HYGIENE: developing, maintaining and promoting necessary behavioral, emotional and social skills to sustain good, effective and efficient mental health.
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1. There is nothing to be called as perfect mental health.
2. Mental health is a dynamic concept.
3. Mental health can’t be achieved without physical health.
4. Mental health can’t be achieved without physical health.
5. Mental health and efficiency are not the same thing.
6. Mental health and sociability are not the same thing.
7. Mental health differs from ethical standards/Morality.
Characteristics of a Mentally Health person
1. He knows himself such as own strength and weakness.
2. Has the ability to make adjustments.
3. Emotionally mature and stable.
4. Socially adjustable.
5. Intellectual powers are adequately developed.
6. Lives in the world of reality.
7. Courage and tolerance to face failures in his life.
8. Free from mental illness.
9. Good health habits.
10. Self-confident and optimist.
11. Has an adequate sex adjustment.
12. Healthy interest and aptitudes.
13. Well balanced life.
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1. General features.
2. Bodily signs.
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1. General features.
Emotionally unstable and easily upset.
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Lack of self-confidence.
Lack of adjustment.
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2. Human behavior is influenced by factors like socioeconomic status, skills, culture, attitudes, beliefs, values, religion, and gender. Thoughts and feelings, important people, available resources, and culture all impact human behavior.
3. Knowledge, beliefs, attitudes, and values are examples of thoughts and feelings that shape behavior. Family, peers, employers, and community leaders are people who can influence behavior. Resources like money, facilities, and services also impact what behaviors are possible. Culture encompasses the behaviors, beliefs, and values shared by a society.
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2. Acupuncture is an alternative medicine practice involving inserting needles into the body.
3. Quackery involves selling ineffective health products through fraudulent advertising.
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SUBJECT: PSYCHOLOGY MENTAL HYGIENE AND MENTAL HEALTH.pptx
SUBJECT: PSYCHOLOGY MENTAL HYGIENE AND MENTAL HEALTH.pptx
By the end of this lecture the students should be able to: Define behavior an...
By the end of this lecture the students should be able to: Define behavior an...
Slide assignment #4
- 1. DEEPENDEEPEN
- 3. Reflect on a certain PROBLEM about PERSONAL HEALTH and identify the appropriate ACTION(S) to be taken to address the problem.
- 4. Example: Problem Action 1. Eyes -astigmatism Consult ophthalmologist and optometrician - use of appropriate eyeglasses 2. Postural Defect Consult specialist - Use of appropriate braces
- 6. Express how one can achieve good personal health.
- 7. Make a profile of a physically healthy person.
- 8. Apply strategies in maintaining good physical health appropriate to the following situations: 1. lifting heavy objects 2. excessive sweating
- 9. Analyze the different factors that affect physical health.
- 10. Consider the feeling of a friend who suffers from postural defects/ deformities.
- 11. Reflect on personal health practices that need immediate appropriate action.
- 12. 1. Why is personal health important to oneself? 2. How can one attain and sustain good personal health? ESSENTIAL QUESTIONS:ESSENTIAL QUESTIONS: