Sleep
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To sleep better, one should aim for 7-9 hours of sleep per night in a dark, quiet environment, get daily physical activity, choose a consistent wake time, avoid long naps, and think positive thoughts before bed. Getting quality sleep provides benefits like an improved quality of life, increased productivity, ability to be physically active, and better attention to one's surroundings.
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Sleep
- 1. SLEEPSLEEP To sleep better:To sleep better:
- 2. Sleep at less 7 hours (better 9 hours).Sleep at less 7 hours (better 9 hours). Do physical activity to get tired.Do physical activity to get tired. Sleep in the darkness.Sleep in the darkness. Choose a time to get up every day.Choose a time to get up every day. Don’t take long siestas (10 or 20 minutes)Don’t take long siestas (10 or 20 minutes) Think about things that you likeThink about things that you like
- 3. Benefits of sleep wellBenefits of sleep well Your quality of life will get betterYour quality of life will get better Your productivity will be increasedYour productivity will be increased You’ll can do physical activitiesYou’ll can do physical activities You will pay attention to what happendsYou will pay attention to what happends around youaround you