How To Choose A Best Mattress For Back Pain Relief 2018 - NuvannaAlvaro Vaselli
Find out how to choose a mattress to prevent your back pain with help from Nuvanna. We offer a plethora of tips to improve overall health and wellness.
power point about exercise to prevent Low Back Pain, but you must remember that not LBP are identical, some LBPmust consult to neurologist and neurosurgery , and some deal with orthopedist . so use it wisely
Why top pain doctors use cortisone knee injections to treat knee painjustingavinS
A knee clinic needs a large variety of cutting-edge technology to effectively treat knee pain. At Pain Treatment Specialists our knee clinic is not only staffed with the top knee pain doctors, but also with the best knee pain treatments. Look for a knee clinic that offers pain relief, and not just knee replacement surgery. If you’re searching for a top knee clinic, look for a team of board certified knee pain doctors who have extensive experience about how to get rid of knee pain. The best doctor to see for knee pain is one who utilizes minimally-invasive knee pain treatments at their knee clinic.
How To Choose A Best Mattress For Back Pain Relief 2018 - NuvannaAlvaro Vaselli
Find out how to choose a mattress to prevent your back pain with help from Nuvanna. We offer a plethora of tips to improve overall health and wellness.
power point about exercise to prevent Low Back Pain, but you must remember that not LBP are identical, some LBPmust consult to neurologist and neurosurgery , and some deal with orthopedist . so use it wisely
Why top pain doctors use cortisone knee injections to treat knee painjustingavinS
A knee clinic needs a large variety of cutting-edge technology to effectively treat knee pain. At Pain Treatment Specialists our knee clinic is not only staffed with the top knee pain doctors, but also with the best knee pain treatments. Look for a knee clinic that offers pain relief, and not just knee replacement surgery. If you’re searching for a top knee clinic, look for a team of board certified knee pain doctors who have extensive experience about how to get rid of knee pain. The best doctor to see for knee pain is one who utilizes minimally-invasive knee pain treatments at their knee clinic.
This brief powerpoint is focusing on helping the consumer utilized the proper criteria when selecting a pillow. Sleep positions are discussed as well specific types of pillows and where they can be found. Enjoy and sleep well!
A body pillow is a unique type of sleep accessory that is gaining in popularity. What is a body pillow? Essentially, it’s a cushion that you wear around your neck to help support your head and neck while you sleep. There are many different types of body pillows on the market, each with its own unique features and benefits. If you’re looking for an accessory that can improve your quality of sleep, a body pillow may be the perfect solution for you.
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If so, Check out our #SleepTips
Singapore Mattress Sale Primer: Orthopaedic Versus Memory MattressesLynne Cheng
According to one statistic, if a human lives for 75 years, he or she spends 25 of those years sleeping—that’s 9,125 days of just lying with your eyes closed! No matter sleep is very important—yet, we seldom think of how we spend it. The same cannot be said if you have back problems or are not just comfortable with just plain mattresses. You buy specialized ones, and even in that area, you encounter a whole plethora of options. The most important of which: orthopaedic or memory mattress?
A pregnancy pillow is a great investment for everyone that shares your bed. If you can’t sleep at night then your tossing and turning will no doubt keep your partner awake too. Trust me on this, your partner will likely love your new pregnancy pillow more than you do!
this presentation is help for the first year G.M.N OR B.Sc. Nursing student regarding the information regarding the comfort devices that can help the patient for their recovery or the help to provide proper device that can be used in the hospital as well home care of the patient.
How To Support Your Back With A Lumbar Support Pillow.pptRoss Flynn
In this blog post, we will help you find the best lumbar support pillow for your specific needs and provide tips on how to use it properly.
Resource:- https://www.amazon.com/Sleepsia-Lumbar-Support-Pillow-Office/dp/B0B4DS8J6W
Lumbar support refers to the use of a lumbar support pillow or cushion. These cushions or pillows are made to support your lower back. This reduces back pain.
Resource:- https://www.sleepsia.in/products/lumbar-support-pillow-back-support-cushion
https://writeupcafe.com/lumbar-support-pillow-how-do-you-use/
Contour Memory Foam Pillow- The Best Sleep Aid Available.pptRoss Flynn
In this blog post, we will explore the different features of contour memory foam pillow and recommend the best one for you.
Resource:- https://www.amazon.com/Sleepsia-Contour-Sleeper-Pillows-Shoulder/dp/B08GF9WK3M
Types of Mattresses: 10 mattresses explainedmattressholic
Here's the mattress buying guide where we have explained 10 types of mattresses in different slides from where you choose your perfect mattress for your bedroom.
This brief powerpoint is focusing on helping the consumer utilized the proper criteria when selecting a pillow. Sleep positions are discussed as well specific types of pillows and where they can be found. Enjoy and sleep well!
A body pillow is a unique type of sleep accessory that is gaining in popularity. What is a body pillow? Essentially, it’s a cushion that you wear around your neck to help support your head and neck while you sleep. There are many different types of body pillows on the market, each with its own unique features and benefits. If you’re looking for an accessory that can improve your quality of sleep, a body pillow may be the perfect solution for you.
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If so, Check out our #SleepTips
Singapore Mattress Sale Primer: Orthopaedic Versus Memory MattressesLynne Cheng
According to one statistic, if a human lives for 75 years, he or she spends 25 of those years sleeping—that’s 9,125 days of just lying with your eyes closed! No matter sleep is very important—yet, we seldom think of how we spend it. The same cannot be said if you have back problems or are not just comfortable with just plain mattresses. You buy specialized ones, and even in that area, you encounter a whole plethora of options. The most important of which: orthopaedic or memory mattress?
A pregnancy pillow is a great investment for everyone that shares your bed. If you can’t sleep at night then your tossing and turning will no doubt keep your partner awake too. Trust me on this, your partner will likely love your new pregnancy pillow more than you do!
this presentation is help for the first year G.M.N OR B.Sc. Nursing student regarding the information regarding the comfort devices that can help the patient for their recovery or the help to provide proper device that can be used in the hospital as well home care of the patient.
How To Support Your Back With A Lumbar Support Pillow.pptRoss Flynn
In this blog post, we will help you find the best lumbar support pillow for your specific needs and provide tips on how to use it properly.
Resource:- https://www.amazon.com/Sleepsia-Lumbar-Support-Pillow-Office/dp/B0B4DS8J6W
Lumbar support refers to the use of a lumbar support pillow or cushion. These cushions or pillows are made to support your lower back. This reduces back pain.
Resource:- https://www.sleepsia.in/products/lumbar-support-pillow-back-support-cushion
https://writeupcafe.com/lumbar-support-pillow-how-do-you-use/
Contour Memory Foam Pillow- The Best Sleep Aid Available.pptRoss Flynn
In this blog post, we will explore the different features of contour memory foam pillow and recommend the best one for you.
Resource:- https://www.amazon.com/Sleepsia-Contour-Sleeper-Pillows-Shoulder/dp/B08GF9WK3M
Types of Mattresses: 10 mattresses explainedmattressholic
Here's the mattress buying guide where we have explained 10 types of mattresses in different slides from where you choose your perfect mattress for your bedroom.
1. Back Pain? No Firm Mattresses
If you get eight hours of sleep a night as most doctors recommend, you will spend a third of your life
sleeping. So it's worth taking some time to think about what you're sleeping on.
New research indicates that the popular thinking - sleeping on a firm mattress is better for people
with chronic lower back pain - is incorrect. The report appears in the current issue of the "Lancet,"
the British medical journal.
The Early Show medical correspondent Dr. Emily Senay explains what the researchers found and
gives some general health tips about mattresses.
Up until now, the common belief has been that a firm mattress is the best thing for people with
lower-back pain. Why? Because of all the anecdotal stories from people with back trouble who have
put a board under their mattresses or decided to sleep on the floor when their backs hurt and
discovered they had less pain.
Most orthopedic specialists, with the exception of most chiropractors, have felt comfortable
recommending that their patients with low-back pain sleep on firm bedding, although there hasn't
been any solid evidence to prove that it was effective.
Lancet's study was done in Spain and it's significant because it's the first substantial study that has
assessed the effect a mattress can have on someone with lower-back pain. There were 313 adults in
the study who all had unexplained chronic lower-back pain. This means it wasn't associated with any
particular condition. And, all of them had previously complained of feeling pain in their lower backs
when lying in bed and when they were getting out of bed.
They were given new spring mattresses, but they didn't know which type they were getting or that
the mattresses would be compared. Approximately, half were given firm mattresses and half were
given medium-firm mattresses. After 90 days, researchers found that those who slept on medium-
firm mattresses were twice as likely to report improvement in low-back pain than those who slept on
firm mattresses.
The results are attributed to various reasons, including that people participating in the study needed
new mattresses. But the study says the key reason is that a medium-firm mattress better distributes
pressure from the body, which causes less pain when lying down or after getting up.
If a mattress is too firm, it doesn't contour enough to the body or give the lower back support when
you're lying on your back. It also doesn't allow shoulders and hips to sink in enough when on the
side. A soft mattress can contour too much and not give enough support, which can cause problems.
2. The firmness of the mattresses was rated on a scale of
one (firmest) to 10 (softest). The firm mattress used on
the test scored 2.5 on the scale and the medium mattress
was a 5.6.
The reason people who slept with a board under their
mattresses or on the floor say their backs felt better is
because it prevented their backs from moving, which
reduced pain. The majority of participants in the study
reported an improvement after getting a new mattress.
This tells us that not one mattress is right for everyone and it's important to replace a mattress when
you need to.
How Often To Get A New Mattress:
These days, according to the Better Sleep Council (BSC), consumers are tending to replace their
mattresses after 10 years in comparison to 1998, when they were doing so after 14 years.
Most mattresses have a warranty from the manufacturer for 10 to 15 years, but that is for the
components of the mattress. It doesn't have anything to do with comfort. To get the full life out of a
mattress, it's important to follow the suggestions from the manufacturer and the retailer. They will
recommend that you periodically rotate the mattress and turn the foot of the bed to the head. Do it
at least twice a year. A Chiropractors Association spokesperson recommended doing it at least every
three months.
The purpose of rotating to avoid creating an indentation where you sleep. You don't want to start
sinking into the bed, which can cause back problems.
The Best Position To Sleep In For Your Back
It's best to sleep on your side or your back. If you lie on your stomach, you will have your head
turned and put stress on the disks in your spine (lumbar curve).
Type Of Pillows To Use
Don't use a pillow that props your head up or allows it to hang down. Even when you're on your
back, you don't want your head down. Use a pillow that keeps your head aligned with the bed, so
that you are maintaining the natural curvature of your spine.
3. The study offers enough evidence to help physicians feel comfortable recommending medium-firm
mattresses to people with lower-back problems.
Copyright 2003 CBS. All rights reserved.