Develop a work-from-home tool set for productivity, great posture and freedom from pain. I'll show you how you can use the quarantine and time spent at the computer to excel at work life balance.

3. Reduce
Work-from-Home
Stress & Pain
Develop & Use a
Tool Set for
Healthy Living @
the Computer

5. The Body Speaks 2 Languages

6. Bite-sized project
management
Own & operate your
body with confidence

7. While the cat's away,
the mice will play.

8. Kaliedoscopic
Approach

10. Closely
Related
3 Umbrella Strategies
Perk up your brain
Conscious break-taking
Attend to your body: posture & ergonomics

11. PERK UP YOUR BRAIN

12. PERK UP YOUR BRAIN
Art Meets Zoom
with Talking Head Syndrome

14. PERK UP YOUR BRAIN
Ancient Yoga Eye Technique
20-20-20

15. PERK UP YOUR BRAIN
Permission.
To.
Yawn

16. CONSCIOUS BREAK TAKING

17. CONSCIOUS BREAK TAKING
A little movement is better than none.
Truism

18. CONSCIOUS BREAK TAKING
Easy movement repeated regularly can be a
powerful way to develop a rhythm of healthy
habits.
Truism
Bite-sized project
management

19. CONSCIOUS BREAK TAKING
What are your break "triggers?"
Brain Dump

20. CONSCIOUS BREAK-TAKING
2-Part Protocol

21. CONSCIOUS BREAK-TAKING
Part 1
Get Up Off Chair

22. CONSCIOUS BREAK-TAKING
Part 1
Phase 1
Establish Back Saving Posture Habits:
Hip Hinging in Your Seat

24. CONSCIOUS BREAK-TAKING
Part 1
Phase 2
Weight Bearing & Stand Up

27. CONSCIOUS BREAK-TAKING
Part 2
Decrease Time It Takes to Get Focused Again.

29. ATTEND TO YOUR BODY
Posture & Ergonomics

30. ATTEND TO YOUR POSTURE
Posture first, then furniture
Truism

31. ATTEND TO YOUR POSTURE
Change postions regularly
Truism

35. Posturally.com/contact
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