The document discusses the importance of backing up your data using the "Rule of Three". This rule states that you should have three copies of your data - one on your computer, one on a backup disk, and one physically separate copy either on a backup disk stored off-site or in the cloud. Following this rule protects your data from hardware failures, user errors, and catastrophic events. The document provides instructions for setting up backups on Mac and Windows systems and emphasizes regularly testing your backup system to ensure it will work when needed.