This document lists sources of stress and frustration over the past week such as annoying or hurtful people, things that have gone badly, frustrations, tensions, and worries. It repeats this list twice and references Psalm 68:19, suggesting the reader reflect on stressful events and find relief or comfort in their faith.

4. THINK ABOUT ALL THE THINGS THAT HAVE
STRESSED YOU OUT THIS WEEK.
THE PEOPLE THAT HAVE ANNOYED YOU.
OR HURT YOU.
THE THINGS THAT HAVE GONE BADLY.
FRUSTRATIONS.
THINGS THAT MAKE YOU TENSE.
THOSE THINGS THAT YOU WORRY ABOUT.

9. THE THINGS THAT HAVE
STRESSED YOU OUT THIS WEEK.
THE PEOPLE THAT HAVE ANNOYED YOU.
OR HURT YOU.
THE THINGS THAT HAVE GONE BADLY.
FRUSTRATIONS.
THINGS THAT MAKE YOU TENSE.
THOSE THINGS THAT YOU WORRY ABOUT.

10. Psalm 68:19