Kiedy mówimy o zaparciach, objawy i przyczyny zaparć, leczenie zaparć, dieta bogatoresztkowa, błonnik pokarmowy, plusy diety bogatej w błonnik pokarmowy, gdzie znajdziemy błonnik, pre i probiotyki
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Polish Christmas traditions include: Santa Claus visiting on December 6th bringing presents; decorating Christmas trees before Christmas; hanging mistletoe which is believed to bring happiness throughout the year; having hay on the table to symbolize Jesus sleeping in a manger; and believing the first guest on Christmas Eve determines if the new year will be lucky or unlucky depending on their gender. The most important day is Christmas Eve when families exchange wishes while breaking holy wafer and attending Pasterka, the midnight mass. Celebrations continue on St. Stephen's Day and include singing carols while visiting relatives.
Polish Spring and Easter traditions include eating pączki (doughnuts) and faworki (French dough fingers) on Fat Thursday. On Ash Wednesday, blessed ash is sprinkled on people's heads in the shape of a cross, marking the beginning of Lent. On the first day of spring, children burn and drown a Marzanna doll made of straw in the river, hoping she will not return until next year. April Fool's Day involves playing pranks on others. Holy Saturday involves carrying decorated Easter baskets containing symbolic foods like eggs to church. Easter is celebrated with a mass followed by sharing a blessed hard-boiled egg and breakfast. On Wet Monday, people sprinkle each other with water for
The document describes various egg and pancake recipes created by Polish students for a Comenius project. It includes recipes for egg salad, hard boiled eggs, pancakes, homemade noodles, scrambled eggs, omelette, and egg spread. For each recipe, it lists the ingredients and instructions for preparation. Photos are also included showing the students preparing some of the dishes.
Polish Christians celebrate Fat Thursday before Ash Wednesday by eating doughnuts and other sweet treats. This marks the beginning of Lent, which lasts 46 days. During Lent, Christians avoid bad habits and prepare for Easter. On Easter Sunday, people attend church for mass in the morning and share a blessed hard-boiled egg for breakfast. Other Polish Easter traditions include decorating Easter baskets with symbolic foods, burning and drowning a doll representing Miss Winter on the first day of spring, and playing pranks or sprinkling others with water on Wet Monday. Common Easter symbols featured in decorations and foods are eggs, lambs, bunnies, and chickens as signs of new life.
This document discusses eating habits and typical foods in rural Poland in the past. For wealthy landowners, dinner was the main meal of the day and often included venison during hunting season. Common people typically ate simple dishes like soups, potatoes, dairy products and bread. Meat was an expensive luxury eaten only on special occasions. Meals were eaten together as a family, usually from a shared bowl, and dining etiquette like serving the host first was followed.
Polish cuisine includes many popular soups, breads, meats and desserts. Some traditional dishes are pierogi, which are dumplings filled with meat, mushrooms or fruits; gołąbki, which are cabbage rolls stuffed with meat and rice or barley; and bigos, a hunter's stew made of cabbage, sauerkraut, meats and mushrooms. Soups like tomato soup, beet soup and cucumber soup are also commonly eaten in Poland.
Every summer, an important festival called Sochaczki takes place in Pruchnik, Poland. During this festival, craftsmen from the Podkarpackie region demonstrate and sell their handmade artisanal works, including pottery, paintings, wooden toys, wicker baskets, tablecloths, honey products, floral arrangements, jewelry, and blacksmith creations.
Kiedy mówimy o zaparciach, objawy i przyczyny zaparć, leczenie zaparć, dieta bogatoresztkowa, błonnik pokarmowy, plusy diety bogatej w błonnik pokarmowy, gdzie znajdziemy błonnik, pre i probiotyki
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Polish Christmas traditions include: Santa Claus visiting on December 6th bringing presents; decorating Christmas trees before Christmas; hanging mistletoe which is believed to bring happiness throughout the year; having hay on the table to symbolize Jesus sleeping in a manger; and believing the first guest on Christmas Eve determines if the new year will be lucky or unlucky depending on their gender. The most important day is Christmas Eve when families exchange wishes while breaking holy wafer and attending Pasterka, the midnight mass. Celebrations continue on St. Stephen's Day and include singing carols while visiting relatives.
Polish Spring and Easter traditions include eating pączki (doughnuts) and faworki (French dough fingers) on Fat Thursday. On Ash Wednesday, blessed ash is sprinkled on people's heads in the shape of a cross, marking the beginning of Lent. On the first day of spring, children burn and drown a Marzanna doll made of straw in the river, hoping she will not return until next year. April Fool's Day involves playing pranks on others. Holy Saturday involves carrying decorated Easter baskets containing symbolic foods like eggs to church. Easter is celebrated with a mass followed by sharing a blessed hard-boiled egg and breakfast. On Wet Monday, people sprinkle each other with water for
The document describes various egg and pancake recipes created by Polish students for a Comenius project. It includes recipes for egg salad, hard boiled eggs, pancakes, homemade noodles, scrambled eggs, omelette, and egg spread. For each recipe, it lists the ingredients and instructions for preparation. Photos are also included showing the students preparing some of the dishes.
Polish Christians celebrate Fat Thursday before Ash Wednesday by eating doughnuts and other sweet treats. This marks the beginning of Lent, which lasts 46 days. During Lent, Christians avoid bad habits and prepare for Easter. On Easter Sunday, people attend church for mass in the morning and share a blessed hard-boiled egg for breakfast. Other Polish Easter traditions include decorating Easter baskets with symbolic foods, burning and drowning a doll representing Miss Winter on the first day of spring, and playing pranks or sprinkling others with water on Wet Monday. Common Easter symbols featured in decorations and foods are eggs, lambs, bunnies, and chickens as signs of new life.
This document discusses eating habits and typical foods in rural Poland in the past. For wealthy landowners, dinner was the main meal of the day and often included venison during hunting season. Common people typically ate simple dishes like soups, potatoes, dairy products and bread. Meat was an expensive luxury eaten only on special occasions. Meals were eaten together as a family, usually from a shared bowl, and dining etiquette like serving the host first was followed.
Polish cuisine includes many popular soups, breads, meats and desserts. Some traditional dishes are pierogi, which are dumplings filled with meat, mushrooms or fruits; gołąbki, which are cabbage rolls stuffed with meat and rice or barley; and bigos, a hunter's stew made of cabbage, sauerkraut, meats and mushrooms. Soups like tomato soup, beet soup and cucumber soup are also commonly eaten in Poland.
Every summer, an important festival called Sochaczki takes place in Pruchnik, Poland. During this festival, craftsmen from the Podkarpackie region demonstrate and sell their handmade artisanal works, including pottery, paintings, wooden toys, wicker baskets, tablecloths, honey products, floral arrangements, jewelry, and blacksmith creations.
This recipe is for a cheese cake with honey drops. It has three main parts - a cake base made from flour, sugar, margarine, eggs and sour cream, a cheese filling made from cottage cheese, sugar, oil, eggs, creamy pudding and milk, and an egg foam topping made from egg whites, sugar and lemon juice. The cake base is rolled out and baked, then the cheese filling is poured over and baked for an hour before adding the egg foam topping and decorating with honey drops.
This document provides a recipe for Gołąbki, or stuffed cabbage rolls, with potatoes. It lists the ingredients as cabbage, potatoes, egg, mushrooms, onion, pepper, salt, and butter. It describes preparing the potatoes by grating, draining, and mixing with pepper, salt, and egg. It also describes peeling and cutting mushrooms and frying them with onion and butter. The preparation instructions are to blanch cabbage leaves, place potato and mushroom filling on each leaf, roll up, and bake in a pot with butter for 3-4 hours before serving with mushroom sauce.
Potato buns are made with a filling of cooked and seasoned potatoes, onion, mushrooms, and buckwheat. The dough is made by mixing milk, sugar, eggs, oil, yeast, baking powder, and flour. The dough is rolled out, filling is placed inside, and the dough is formed into balls before baking at 200°C until golden brown.
This document provides a recipe for traditional German Thorner Lebkuchen, which includes ingredients such as flour, sugar, honey, fat, eggs, caramel, baking soda, and gingerbread spices. The ingredients are mixed together and baked in butter molds, then decorated with icing.
Oscypek is a cheese that symbolizes the Tatra Mountains region of Poland. It has a protected designation of origin, meaning the cheese can only be produced in the specific region it originates from. Oscypek cheese production is closely tied to the traditions and culture of the Tatra Mountains.
Obwarzanek is a traditional ring-shaped snack from Kraków, Poland that is sprinkled with poppy seeds or salt. It has protected geographical indication status, meaning it can only be produced in the Kraków region. Obwarzanek is commonly purchased from street vendors throughout the streets of Kraków.
This document provides a recipe for traditional Silesian potato dumplings called kluski śląskie. The dumplings are made from cooked potatoes, eggs, salt, and potato flour that are formed into balls and boiled in water. They are a common side dish served with roast meats in Silesia, a region of Poland near the Czech Republic and Germany. The recipe instructs home cooks to cook potatoes, mash them, mix in eggs and salt, add potato flour to form dough balls, and boil them until they float for 5 minutes before serving.
Kabanos is a thin, dry Polish sausage made of pork according to a traditional recipe and granted "traditional speciality guaranteed" status by the EU. It is similar in style to pepperoni and known for its high quality.
This document provides a recipe for bigos, a Polish stew. It lists ingredients like sauerkraut, onions, sausage, beef, veal, bacon, wine, tomatoes, mushrooms, and plums. The preparation instructions describe rinsing and braising the sauerkraut, cooking the meats, and then combining all ingredients in a pot to simmer together. Various seasonings are added to finish the bigos. Sources with related images are also cited.
Quince is a fruit that contains vitamin C which helps fight colds, and also contains nutrients like vitamin A, iron, potassium and calcium that are important for teeth, gums and immune health. Quince can be eaten in autumn and winter and is also commonly used to make jams and jellies.
PODKARPACIE HONEYDEW HONEY is a unique honey produced by bees in the Podkarpacie region of Poland that collect nectar from the honeydew excreted by aphids feeding on European silver fir trees. It has a protected designation of origin and a spicy, delicate flavor and dark brown color with hints of green. This honey has strong antioxidant and antibacterial properties and health benefits such as supporting the immune system, heart health, and treating colds.
2. Ziarna lnu są koloru brązowego,
wielkości ok. 2-3 ml. Po
zamoczeniu w wodzie nabierają
barwy ciemnobrązowej
i kilkakrotnie powiększają swoją
objętość. Można je również mielić.
Siemię lniane zawiera wszystkie
rodzaje mikroelementów, ale
również znaczącą ilość tłuszczów,
błonnika, białek. Siemię jest bardzo
popularne w medycynie naturalnej.
Siemię wykorzystuje się w leczeniu
układu pokarmowego, w niektórych
rodzajach raka i chorób serca.
3. Siemię
lniane
Tłuszc
z
Błonnik Białko Witamina
B1
Witamina
B6
magnez wapń żelazo cynk
w 100 g 42 g 27 g 18 g 1,6 mg 0,473 mg 329 mg 255
mg
5,73
mg
4,34
mg
Dzienne
zapotrzeb
owanie *** *** *** 126 % 36% 106% *** 46% 43%
Wikipedia
http://www.poradnikzdrowie.pl/zywienie/co-jesz/siemie-lniane-czyli-nasiona-lnu-nie-tylko-na-zaparcia_41526.html
https://portal.abczdrowie.pl/wlasciwosci-siemienia-lnianego
http://www.siemie-lniane.pl/