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Side leg rise
1) hold back chair for support
2) place yr wt on Lt leg
3) lift Rt leg tensed and straight
4) hold for 5 secs
5) lower Rt leg
6) repeat 10 times

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Side leg rise

  • 1. Side leg rise 1) hold back chair for support 2) place yr wt on Lt leg 3) lift Rt leg tensed and straight 4) hold for 5 secs 5) lower Rt leg 6) repeat 10 times