This exercise involves standing straight and lifting the heels off the floor to rise up on the toes, holding for 5 seconds, then slowly lowering the heels back to the ground. The exercise should be repeated 10 times and can be done while holding onto a chair for support.

1. Heel raise
1) stand straight
2) lift heels off the floor & rise up on toes
3) hold for 5 secs
4) slowly lower heels to ground
5) repeat 10 times
6) can take support of chair