Shoulder girdle and shoulder joint movement analysis chart After analyzing each of the exercises in the analysis chart, break each into two primary movement phases such as a lifting phase and lowering phase. For each phase, determine the shoulder girdle and shoulder joint movements occurring, and then list the shoulder girdle muscles primarily responsible for causing/controlling those movements. Beside each muscle in cach movement indicate the type of contraction as follows: 1-isometric; C-concentric; E- eccentric. (Should Girdle) Push up- secondary- movements: Lowering phase to starting position (adduction) agonist(s)-(contraction type): Serratus anterior, pectoralis minor (eccentric) Chin up- bench press- Dip- lat pull down- overhead press- seated row- Shoulder Joint: push up- initial movements: p ushing phase to up (horizontal adduction) agonist(s)-(contraction type): Pectoralis major, anterior deltoid, biceps brachii, coracobrachialis (concentric) secondary movements: Lowering phase to start (horizontal abduction agonist(s)-(contraction type): Pectoralis major, anterior deltoid, biceps brachii, coracobrachialis (eccentric) chin up bench press- dip- lat pull down- overhead row- seated row-.