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Shoulder girdle and shoulder joint movement analysis chart
After analyzing each of the exercises in the analysis chart, break each into two primary movement phases such as a
lifting phase and lowering phase. For each phase, determine the shoulder girdle and shoulder joint movements
occurring, and then list the shoulder girdle muscles primarily responsible for causing/controlling those movements.
Beside each muscle in cach movement indicate the type of contraction as follows: 1-isometric; C-concentric; E-
eccentric.
(Should Girdle)
Push up-
secondary-
movements: Lowering phase to starting position (adduction)
agonist(s)-(contraction type): Serratus anterior, pectoralis minor (eccentric)
Chin up-
bench press-
Dip-
lat pull down-
overhead press-
seated row-
Shoulder Joint:
push up-
initial
movements: p ushing phase to up (horizontal adduction)
agonist(s)-(contraction type): Pectoralis major, anterior deltoid, biceps brachii, coracobrachialis
(concentric)
secondary
movements: Lowering phase to start (horizontal abduction
agonist(s)-(contraction type): Pectoralis major, anterior deltoid, biceps brachii, coracobrachialis (eccentric)
chin up
bench press-
dip-
lat pull down-
overhead row-
seated row-

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  • 1. Shoulder girdle and shoulder joint movement analysis chart After analyzing each of the exercises in the analysis chart, break each into two primary movement phases such as a lifting phase and lowering phase. For each phase, determine the shoulder girdle and shoulder joint movements occurring, and then list the shoulder girdle muscles primarily responsible for causing/controlling those movements. Beside each muscle in cach movement indicate the type of contraction as follows: 1-isometric; C-concentric; E- eccentric. (Should Girdle) Push up- secondary- movements: Lowering phase to starting position (adduction) agonist(s)-(contraction type): Serratus anterior, pectoralis minor (eccentric) Chin up- bench press- Dip- lat pull down- overhead press- seated row- Shoulder Joint: push up- initial
  • 2. movements: p ushing phase to up (horizontal adduction) agonist(s)-(contraction type): Pectoralis major, anterior deltoid, biceps brachii, coracobrachialis (concentric) secondary movements: Lowering phase to start (horizontal abduction agonist(s)-(contraction type): Pectoralis major, anterior deltoid, biceps brachii, coracobrachialis (eccentric) chin up bench press- dip- lat pull down- overhead row- seated row-