This document discusses ship stability, which is one of the most important aspects to consider for safe navigation. It defines stability as a ship's ability to return to its initial position after being heeled by external forces like wind or waves. The document outlines the concepts of static stability and dynamic stability. It explains that a ship's stability depends on the positions of its center of gravity (G) and metacenter (M), noting there can be stable, neutral, or unstable equilibrium depending on their relative heights. Key terms like metacentric height, GM, KG, and KM are defined in relation to calculating a ship's stability. Safe cargo loading and distribution of weights is emphasized as important for maintaining proper stability.