Non-suicidal self harm (NSSI) has been documented throughout history. It is defined as deliberate tissue damage without suicidal intent and involves repetitively harming areas of the body like cutting, burning, scratching, or bone breaking. Common signs to look for include scars, fresh wounds, bruises or broken bones. Those who engage in NSSI often have a previous mental health diagnosis, abuse history, problems with emotion regulation, and lack social support. Self harm can be understood as attempting to regulate difficult emotions or states of consciousness, similar to how addicts use substances. The presentation provided community resources for help or alternatives to self harm.