Self-esteem refers to how one views and thinks about themselves. It is shaped by both positive and negative feelings about oneself, one's actions, and future. Low self-esteem can lead to vulnerability, unhealthy decisions, criticism of self and others, and increased depression and suicide risk, while high self-esteem increases respect, goal achievement, willingness to try new things, and feelings of value. The workshop provides tips and exercises to improve self-esteem through affirmations, overcoming issues, and discovering one's purpose in life.

1. SELF - ESTEEM

2. Workshop Overview
• Self-Esteem…What is it?
• Self-Esteem…What’s it made of?
• Types of Self-esteem
• The secret to improving Self-esteem

3. Self-EstEEm…What is it?
Self-esteem refers to the
way we see and think
about ourselves.
“Self-esteem is the picture we have of
ourselves.”

5. Self-Esteem… What’s it made of ?

6. Feeling
POSITIVELY
about yourself,
your actions,
and your
future

7. Feeling
NEGATIVELY
about yourself,
your actions,
and your
future

8. Risks of Low Self Esteem:
• Vulnerable to peer pressure
• More likely to make unhealthy decisions
• More likely to be critical of self and others
• Increased risk of depression and suicide
Benefits of High Self Esteem:
•Increased respect for yourself
•Increased ability to reach goals
•Increased willingness to try new things
•Increased feelings of value

9. Tips & Exercises
for Improving
Self-Esteem

10. SELF ESTEEM AFFIRMATIONS

11. OVERCOMING SELF ESTEEM ISSUES

12. DISCOVER THE PURPOSE OF YOUR LIFE

13. LETS REVIEW
• Self-esteem comes from every experience of your
life.
• How you view yourself affects everything you do in
life.
• High self-esteem gives you a GOOD feeling about
yourself.
• Low self-esteem distorts your view of yourself.
• Self-esteem can me improved!

14. FINAL THOUGHT
• You are a unique individual. No one else is like
you in the whole world. This makes you
special already !!!
• Our time in this world is limited. Make it
happen for you so you leave your mark in
history !!!