Selenium is a biologically active non-metal that serves important antioxidant functions and is crucial for various biological processes including protein synthesis and reproduction. Deficiency in selenium can lead to diseases such as Keshan disease and Kashin-Beck disease, while excessive intake may result in selenosis with symptoms like garlic breath odor and hair loss. Daily dietary requirements vary by age, with sources including dairy, vegetables, and cereals, and selenium's body concentration is highest in the liver, kidney, and nails.