This document summarizes Paul Ekman's work on universal facial expressions that communicate emotions. It describes the seven universal emotions - anger, fear, sadness, disgust, happiness, surprise, and contempt. For each emotion, it details the specific facial muscle movements and expressions involved, including examples of micro-expressions. Ekman's research empirically showed consistencies in these emotional signatures across different cultures. The document aims to help train observers to recognize subtle facial cues and micro-expressions that indicate people's true emotions.