This document summarizes the relationship between attachment, helplessness, panic, and schizophrenia. It discusses how attachment theory explains the occurrence of panic states due to feelings of helplessness caused by separation from an attachment figure. Feelings of helplessness can disrupt the development of self-consciousness and cause experiences of annihilation, derealization, and depersonalization. Disturbances in self-consciousness are central to schizophrenia and can also cause feelings of panic and helplessness. The document proposes that there is a two-way relationship between panic and imbalanced self-consciousness, with helplessness in between. This may help explain the high rates of panic disorder comorbidity in schizophrenia.