This document provides an overview of yoga, including its history and philosophy. It discusses:
- The origins of yoga dating back 5000-40,000 years and its inclusion in various religions over time.
- The eight limbs of Ashtanga yoga and their purpose of purification, balance, and spiritual realization.
- Key concepts in yoga philosophy from the Yoga Sutras of Patanjali such as the kleshas, chitta vrittis, and samadhi.
- Different paths and styles of yoga practice like hatha, bhakti, tantra, and their goals of balancing the body and mind to achieve spiritual awakening.
Mind Control is required to be a Successful
and Happy person.Inside out Method will have control over yourself and the world will be at right place for you.
Wanderlust Snowmass/Aspen, The Vata LifestylePamela Quinn
This document discusses the Vata lifestyle according to Ayurveda. It describes Vata as being creative, intuitive, and unpredictable. It provides information on the characteristics and qualities associated with Vata dosha, including sleeping patterns, dreams, speech, shopping preferences, and more. The document also discusses signs of Vata imbalance, dietary and lifestyle recommendations to balance Vata dosha, and yoga practices suitable for those with a Vata constitution.
The document discusses different types of yoga and which may be best for different people. It begins by defining yoga as union - experiencing everything as one. It describes various yogic practices like hatha yoga which start with the body, and moving to breath, mind, and inner self. There are four main paths or types of yoga discussed - karma (action), gnana (intelligence), bhakti (devotion), and kriya (internal energy). The document suggests considering your natural tendencies towards body, mind, emotion or energy to determine the best combination and mix of these four yogas for your personal growth. A live guru can help tailor the right combination to each individual.
This document discusses food and nutrition. It begins by explaining that the human body is essentially an accumulation of the food we eat, so we should choose foods based on what our bodies need rather than other factors. It then discusses various foods and nutrients, including that for most adults, milk is difficult to digest and grains are a rich source of energy and nutrients. It encourages eating a variety of whole, natural foods and being mindful of how different foods affect our bodies and digestion.
Swamiji and Guruma Guru Poornima Summary of Events 2021Swati1223
Swami Shivkrupanand and Guruma from Samarpan Meditation summarize their findings surrounding the 3 day celebration of Guru Poornima here. This has been translated by Urvi Bhalla
Highlights of some points I appreciated from my CM 2021 diaries or Samarpan Meditation/Guru Tattva guru Swami Shivkrupanand's birthday celebrations or Chaitanya Mahotsav.
Highlights of Samarpan Meditation/Guru Tattva guru Swami Shivkrupanand's preamble for Day 3 Meditation of Chaitanya Mahotsav or Festival of Consciousness or Swamiji's birthday celebrations. Translated by Mohit Bhatia
This document provides an overview of yoga, including its history and philosophy. It discusses:
- The origins of yoga dating back 5000-40,000 years and its inclusion in various religions over time.
- The eight limbs of Ashtanga yoga and their purpose of purification, balance, and spiritual realization.
- Key concepts in yoga philosophy from the Yoga Sutras of Patanjali such as the kleshas, chitta vrittis, and samadhi.
- Different paths and styles of yoga practice like hatha, bhakti, tantra, and their goals of balancing the body and mind to achieve spiritual awakening.
Mind Control is required to be a Successful
and Happy person.Inside out Method will have control over yourself and the world will be at right place for you.
Wanderlust Snowmass/Aspen, The Vata LifestylePamela Quinn
This document discusses the Vata lifestyle according to Ayurveda. It describes Vata as being creative, intuitive, and unpredictable. It provides information on the characteristics and qualities associated with Vata dosha, including sleeping patterns, dreams, speech, shopping preferences, and more. The document also discusses signs of Vata imbalance, dietary and lifestyle recommendations to balance Vata dosha, and yoga practices suitable for those with a Vata constitution.
The document discusses different types of yoga and which may be best for different people. It begins by defining yoga as union - experiencing everything as one. It describes various yogic practices like hatha yoga which start with the body, and moving to breath, mind, and inner self. There are four main paths or types of yoga discussed - karma (action), gnana (intelligence), bhakti (devotion), and kriya (internal energy). The document suggests considering your natural tendencies towards body, mind, emotion or energy to determine the best combination and mix of these four yogas for your personal growth. A live guru can help tailor the right combination to each individual.
This document discusses food and nutrition. It begins by explaining that the human body is essentially an accumulation of the food we eat, so we should choose foods based on what our bodies need rather than other factors. It then discusses various foods and nutrients, including that for most adults, milk is difficult to digest and grains are a rich source of energy and nutrients. It encourages eating a variety of whole, natural foods and being mindful of how different foods affect our bodies and digestion.
Swamiji and Guruma Guru Poornima Summary of Events 2021Swati1223
Swami Shivkrupanand and Guruma from Samarpan Meditation summarize their findings surrounding the 3 day celebration of Guru Poornima here. This has been translated by Urvi Bhalla
Highlights of some points I appreciated from my CM 2021 diaries or Samarpan Meditation/Guru Tattva guru Swami Shivkrupanand's birthday celebrations or Chaitanya Mahotsav.
Highlights of Samarpan Meditation/Guru Tattva guru Swami Shivkrupanand's preamble for Day 3 Meditation of Chaitanya Mahotsav or Festival of Consciousness or Swamiji's birthday celebrations. Translated by Mohit Bhatia
This document contains summaries of Buddhist teachings and principles from Uncle Bugs, including:
1. The five aggregates that constitute a human being according to Buddhism: form, feeling, perception, mental formations, and consciousness.
2. The three characteristics of existence: impermanence, suffering, and non-self.
3. The goal of a Buddhist is to attain wisdom and see the truth, through cultivating understanding of these principles and by not blindly following customs, scripture, or others' views.
4. Other concepts discussed include kamma, the four noble truths, the eightfold path, the five precepts, loving-kindness, compassion, sympathetic joy, and equanim
Swamiji's Dr. Q and A with Dipti Day 3 CM 2021Swati1223
Samarpan Meditation/Guru Tattva guru Swami Shivkrupanand's q and a with doctors with Dr. Dipti Shah as moderator during Swamiji's birthday celebrations or Chaitanya Mahotsav by Priyanka Kharadkar.
When semen is preserved, it gets reabsorbed by the body and stored in the brain as Ojas Shakti or Spiritual Power. The vital force is closely linked with the nervous system. Hence, it is vitally necessary to preserve it carefully if one desires to have strong nerves. Girls, too, suffer great loss through having unchaste thoughts and giving way to lust. Vital nervous energy is lost. There is a corresponding loss of Veerya (vital fluid) in them as well.
Swamiji gave a speech on his birthday where he touched on several spiritual topics:
- People have developed subtle connections with divine energies over the last year and a half.
- Visiting energy centers like the one in Dandi can help balance you spiritually and emotionally, like the deep roots of a peepal tree provide peace.
- Love is the one thing that can be done in any circumstance, though it's best when unconditional and selfless.
Swamiji answers questions about signs of self-realization and experiences during meditation. Self-realization is like getting admitted to medical college where you must continue spiritual practice through regular meditation. During meditation, some see colors when reaching the third eye chakra, while others see deities. Seeing stops when the crown chakra is reached, though other sensations like sounds or smells may be experienced. Seeing energy balls may occur but stops when the crown chakra is reached, bringing a feeling of total peace and a humming sound. Continued spiritual practice through meditation and prayer is needed for further progress.
Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.
Why are these people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some meditators want to reduce stress and enjoy greater peace.
Others seek more awareness to create a more purposeful life. Still, others want to gain greater awareness and align their thoughts with their actions. Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life.
Swamiji meditation discourse 8 11 -2021 Day 2 CM 2021Swati1223
Samarpan Meditation/Guru Tattva Swami Shivkrupanand's Meditation discourse or preamble by Jaymin Patel for Day 2 of his birthday celebrations or Chaitanya Mahotsav.
This document promotes a 3-week meditation and mindfulness course called meditationSHIFT. It claims that spending a small amount of time each day meditating can decrease stress and anxiety, increase focus and productivity, and improve mental health issues like depression. The course teaches participants to understand their mind and thought patterns, cultivate awareness of thoughts and emotions through meditation, and apply mindfulness techniques to everyday life. Regular meditation practice has been shown to lower stress, boost mental well-being, and provide other health benefits.
By: Ajaan Mahā Boowa Ñānasampanno
Translated by: Thānissaro Bhikkhu
This collection of talks was originally given for the benefit of a lay disciple who had come to Ajaan Maha Boowa’s monastery to receive his guidance as she faced her approaching death from bone marrow cancer. These talks offer important lessons about how to learn from pain, illness and death, by seeing through to their ultimate nature and detaching the mind from the suffering associated with them.
“The Gift of Dhamma Excels All Other Gifts”
—The Lord Buddha
Dhamma should not be sold like goods in the market place.
Permission to reproduce this publication in any way for free distribution,as a gift of Dhamma, is hereby granted and
no further permission need be obtained.
Reproduction in any way for commercial gain is strictly prohibited.
This document provides an introduction to Yogi Sriji's book titled "Wisdom Light". It begins by encouraging the reader to open their mind and listen with an open heart. It then briefly discusses the universe and our solar system, including facts about the Earth's orbit and rotation. The introduction notes that while science and spirituality have been discussed extensively, Yogi Sriji aims to simplify and present the philosophies in an accessible way. It introduces his method called "Trikarana Transcendental Meditation" or "Peace in Your Hand", which focuses on unifying the body, mind and soul through a simple scientific technique.
This document is a chapter from a book about meditation. It provides an introduction to meditation, defining it as a technique to relax the body and calm the mind. It discusses the various benefits of meditation, such as reducing stress and improving health, focus, creativity and self-awareness. The author notes that meditation is a natural technique that can be practiced regardless of religious or spiritual beliefs. The chapter aims to demonstrate how meditation can help people experience greater joy, peace and fulfillment in their lives.
Highlights from Day 1 Samarpan Meditation's Guruma by Kaushik Patolia during the Festival of Consciousness or Chaitanya Mahotsav which is Swami Shivkrupanand's birthday celebrations. #Gurutattva
Brahmacharya (Celibacy) Quotes (S Vivekananda)Pardeep Sehgal
In my first speech in this country, in Chicago, I addressed that audience as ‘Sisters and Brothers of America’, and you know that they all rose to their feet. You may wonder what made them do this, you may wonder if I had some strange power. Let me tell you that I did have a power and this is it — never once in my life did I allow myself to have even one sexual thought.
1. Swamiji discusses a meditation program taking place in the Rann of Kutch, an area known for its salt flats.
2. He talks about the benefits of meditating in such an isolated area with powerful energy and how the salt can remove negativity.
3. Swamiji's wish is for the meditation that day to be unparalleled and for the participants to experience the seven layers of his aura, which spreads for miles when he is in such isolated places.
‘Flowering of Bliss’ is based on a series of talks on ‘Upadesha Saram’ delivered by Sri Prabhuji and contains the essence of Sri Ramana Maharshi’s teachings. All our lives, we seek eternal happiness in the outer world, forgetting that it is our own essential nature. Is it possible to transcend this conditioning? In order to facilitate this, Sri Ramana Maharshi revealed the direct path to Self-realization and permanent bliss through the process of self-inquiry. This is a truly transformational commentary on ‘Upadesha Saram’ because it contains innumerable insights which help us to assimilate these truths and relate them to our day-to-day experience. It is a must-have guide book for every seeker.
Swamiji and Guruma's Random Observations post Day 1 Meditation CM 2021Swati1223
Random observations made post Day 1 Meditation of Chaitanya Mahotsav or guru Swami Shivkrupanand's birthday celebrations from 2021. Swami Shivkrupanand is the Samarpan Meditation/Guru Tattva guru. He and his wife Guruma made some random observations. Translation by V. Narsimha and Swati S.
This document is an issue of the Isha Forest Flower magazine. It includes an excerpt from a conversation between film director Shekhar Kapur and Sadhguru about creativity and spirituality. Sadhguru explains that true creativity comes from accessing a deeper source of existence, and that spiritual figures like Bhairavi can act as "windows" or tools to enhance one's capabilities and access new dimensions. Kapur replaces the word "creativity" with "transmission" in discussing how spiritual practices can help one transmit insights from the source of creation. Sadhguru likens spiritual figures to "energy machines" that can greatly amplify one's normal capacities when accessed with the right mantras or practices.
The document summarizes the Buddhist concept of the Noble Eightfold Path, which is the fourth of the Buddha's Noble Truths and describes the way to end suffering. The Eightfold Path consists of Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. Each element is explained in detail, with examples of how to incorporate the concepts into daily life to reduce suffering and craving. The goal is to cultivate non-clinging and let go of attachments in order to achieve greater peace, wisdom and happiness.
In learning how to manage the mind, it is important to understand the nature of the mind, otherwise known as consciousness, and how it arises.
The Buddha taught that consciousness is not something permanent that always exists. Consciousness is something that arises at each of the internal sense bases (ayatana) dependent on causes and conditions, and passes away when the causes and conditions cease.(The six internal sense bases are the eye, ear, nose, tongue, body, and mind.)
For example, eye consciousness arises dependent on the eyeand visual form. We can use a simple metaphor to illustrate this mechanism. Think of the eye as the head of a matchstick, form as the side of a matchbox. Eye-consciousness is like the flame that results when the head of the matchstick strikes the side of the matchbox, or when the eye and visual form strike each other. The meeting of the three – eye, form, and eye-consciousness – is what is known as “contact” (phassa). With contact as condition, feeling (vedana) arises. With feeling as condition, craving (tanha) arises. This is how suffering originates.
The key point to understand is that consciousness (vinnana or citta) and the mental factors or mental concomitants (cetasika) which arise with it, are the result of the meeting of internal sense bases and sensory stimuli or input(also known as external sense bases). Thus, it is possible to influence or “manage” the mind by managing the sensory input it receives.
Another essential principle to remember is that a wholesome mind, ie. a mind with wholesome mental factors, cannot arise at the same time as an unwholesome mind, that is, a mind with unwholesome metal factors. At any one time, the mind can either be wholesome or unwholesome.
It is thus important to create the causes for the wholesome mind to arise as often as possible because otherwise the unwholesome mind will arise.
This document contains summaries of Buddhist teachings and principles from Uncle Bugs, including:
1. The five aggregates that constitute a human being according to Buddhism: form, feeling, perception, mental formations, and consciousness.
2. The three characteristics of existence: impermanence, suffering, and non-self.
3. The goal of a Buddhist is to attain wisdom and see the truth, through cultivating understanding of these principles and by not blindly following customs, scripture, or others' views.
4. Other concepts discussed include kamma, the four noble truths, the eightfold path, the five precepts, loving-kindness, compassion, sympathetic joy, and equanim
Swamiji's Dr. Q and A with Dipti Day 3 CM 2021Swati1223
Samarpan Meditation/Guru Tattva guru Swami Shivkrupanand's q and a with doctors with Dr. Dipti Shah as moderator during Swamiji's birthday celebrations or Chaitanya Mahotsav by Priyanka Kharadkar.
When semen is preserved, it gets reabsorbed by the body and stored in the brain as Ojas Shakti or Spiritual Power. The vital force is closely linked with the nervous system. Hence, it is vitally necessary to preserve it carefully if one desires to have strong nerves. Girls, too, suffer great loss through having unchaste thoughts and giving way to lust. Vital nervous energy is lost. There is a corresponding loss of Veerya (vital fluid) in them as well.
Swamiji gave a speech on his birthday where he touched on several spiritual topics:
- People have developed subtle connections with divine energies over the last year and a half.
- Visiting energy centers like the one in Dandi can help balance you spiritually and emotionally, like the deep roots of a peepal tree provide peace.
- Love is the one thing that can be done in any circumstance, though it's best when unconditional and selfless.
Swamiji answers questions about signs of self-realization and experiences during meditation. Self-realization is like getting admitted to medical college where you must continue spiritual practice through regular meditation. During meditation, some see colors when reaching the third eye chakra, while others see deities. Seeing stops when the crown chakra is reached, though other sensations like sounds or smells may be experienced. Seeing energy balls may occur but stops when the crown chakra is reached, bringing a feeling of total peace and a humming sound. Continued spiritual practice through meditation and prayer is needed for further progress.
Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.
Why are these people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some meditators want to reduce stress and enjoy greater peace.
Others seek more awareness to create a more purposeful life. Still, others want to gain greater awareness and align their thoughts with their actions. Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life.
Swamiji meditation discourse 8 11 -2021 Day 2 CM 2021Swati1223
Samarpan Meditation/Guru Tattva Swami Shivkrupanand's Meditation discourse or preamble by Jaymin Patel for Day 2 of his birthday celebrations or Chaitanya Mahotsav.
This document promotes a 3-week meditation and mindfulness course called meditationSHIFT. It claims that spending a small amount of time each day meditating can decrease stress and anxiety, increase focus and productivity, and improve mental health issues like depression. The course teaches participants to understand their mind and thought patterns, cultivate awareness of thoughts and emotions through meditation, and apply mindfulness techniques to everyday life. Regular meditation practice has been shown to lower stress, boost mental well-being, and provide other health benefits.
By: Ajaan Mahā Boowa Ñānasampanno
Translated by: Thānissaro Bhikkhu
This collection of talks was originally given for the benefit of a lay disciple who had come to Ajaan Maha Boowa’s monastery to receive his guidance as she faced her approaching death from bone marrow cancer. These talks offer important lessons about how to learn from pain, illness and death, by seeing through to their ultimate nature and detaching the mind from the suffering associated with them.
“The Gift of Dhamma Excels All Other Gifts”
—The Lord Buddha
Dhamma should not be sold like goods in the market place.
Permission to reproduce this publication in any way for free distribution,as a gift of Dhamma, is hereby granted and
no further permission need be obtained.
Reproduction in any way for commercial gain is strictly prohibited.
This document provides an introduction to Yogi Sriji's book titled "Wisdom Light". It begins by encouraging the reader to open their mind and listen with an open heart. It then briefly discusses the universe and our solar system, including facts about the Earth's orbit and rotation. The introduction notes that while science and spirituality have been discussed extensively, Yogi Sriji aims to simplify and present the philosophies in an accessible way. It introduces his method called "Trikarana Transcendental Meditation" or "Peace in Your Hand", which focuses on unifying the body, mind and soul through a simple scientific technique.
This document is a chapter from a book about meditation. It provides an introduction to meditation, defining it as a technique to relax the body and calm the mind. It discusses the various benefits of meditation, such as reducing stress and improving health, focus, creativity and self-awareness. The author notes that meditation is a natural technique that can be practiced regardless of religious or spiritual beliefs. The chapter aims to demonstrate how meditation can help people experience greater joy, peace and fulfillment in their lives.
Highlights from Day 1 Samarpan Meditation's Guruma by Kaushik Patolia during the Festival of Consciousness or Chaitanya Mahotsav which is Swami Shivkrupanand's birthday celebrations. #Gurutattva
Brahmacharya (Celibacy) Quotes (S Vivekananda)Pardeep Sehgal
In my first speech in this country, in Chicago, I addressed that audience as ‘Sisters and Brothers of America’, and you know that they all rose to their feet. You may wonder what made them do this, you may wonder if I had some strange power. Let me tell you that I did have a power and this is it — never once in my life did I allow myself to have even one sexual thought.
1. Swamiji discusses a meditation program taking place in the Rann of Kutch, an area known for its salt flats.
2. He talks about the benefits of meditating in such an isolated area with powerful energy and how the salt can remove negativity.
3. Swamiji's wish is for the meditation that day to be unparalleled and for the participants to experience the seven layers of his aura, which spreads for miles when he is in such isolated places.
‘Flowering of Bliss’ is based on a series of talks on ‘Upadesha Saram’ delivered by Sri Prabhuji and contains the essence of Sri Ramana Maharshi’s teachings. All our lives, we seek eternal happiness in the outer world, forgetting that it is our own essential nature. Is it possible to transcend this conditioning? In order to facilitate this, Sri Ramana Maharshi revealed the direct path to Self-realization and permanent bliss through the process of self-inquiry. This is a truly transformational commentary on ‘Upadesha Saram’ because it contains innumerable insights which help us to assimilate these truths and relate them to our day-to-day experience. It is a must-have guide book for every seeker.
Swamiji and Guruma's Random Observations post Day 1 Meditation CM 2021Swati1223
Random observations made post Day 1 Meditation of Chaitanya Mahotsav or guru Swami Shivkrupanand's birthday celebrations from 2021. Swami Shivkrupanand is the Samarpan Meditation/Guru Tattva guru. He and his wife Guruma made some random observations. Translation by V. Narsimha and Swati S.
This document is an issue of the Isha Forest Flower magazine. It includes an excerpt from a conversation between film director Shekhar Kapur and Sadhguru about creativity and spirituality. Sadhguru explains that true creativity comes from accessing a deeper source of existence, and that spiritual figures like Bhairavi can act as "windows" or tools to enhance one's capabilities and access new dimensions. Kapur replaces the word "creativity" with "transmission" in discussing how spiritual practices can help one transmit insights from the source of creation. Sadhguru likens spiritual figures to "energy machines" that can greatly amplify one's normal capacities when accessed with the right mantras or practices.
The document summarizes the Buddhist concept of the Noble Eightfold Path, which is the fourth of the Buddha's Noble Truths and describes the way to end suffering. The Eightfold Path consists of Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. Each element is explained in detail, with examples of how to incorporate the concepts into daily life to reduce suffering and craving. The goal is to cultivate non-clinging and let go of attachments in order to achieve greater peace, wisdom and happiness.
In learning how to manage the mind, it is important to understand the nature of the mind, otherwise known as consciousness, and how it arises.
The Buddha taught that consciousness is not something permanent that always exists. Consciousness is something that arises at each of the internal sense bases (ayatana) dependent on causes and conditions, and passes away when the causes and conditions cease.(The six internal sense bases are the eye, ear, nose, tongue, body, and mind.)
For example, eye consciousness arises dependent on the eyeand visual form. We can use a simple metaphor to illustrate this mechanism. Think of the eye as the head of a matchstick, form as the side of a matchbox. Eye-consciousness is like the flame that results when the head of the matchstick strikes the side of the matchbox, or when the eye and visual form strike each other. The meeting of the three – eye, form, and eye-consciousness – is what is known as “contact” (phassa). With contact as condition, feeling (vedana) arises. With feeling as condition, craving (tanha) arises. This is how suffering originates.
The key point to understand is that consciousness (vinnana or citta) and the mental factors or mental concomitants (cetasika) which arise with it, are the result of the meeting of internal sense bases and sensory stimuli or input(also known as external sense bases). Thus, it is possible to influence or “manage” the mind by managing the sensory input it receives.
Another essential principle to remember is that a wholesome mind, ie. a mind with wholesome mental factors, cannot arise at the same time as an unwholesome mind, that is, a mind with unwholesome metal factors. At any one time, the mind can either be wholesome or unwholesome.
It is thus important to create the causes for the wholesome mind to arise as often as possible because otherwise the unwholesome mind will arise.
This document provides an introduction and overview of meditation. It begins by defining meditation as paying attention to an object that helps facilitate self-transformation. The document then discusses the history of meditation, noting it has existed since ancient civilizations. It provides short summaries of key aspects of meditation practice, including choosing a setting, proper posture, breathing techniques, and how to focus the mind. The goal is to introduce the reader to meditation and provide concise instructions to help them start a daily practice.
This document discusses the importance of meditation and purification. It states that meditation is a form of religion that helps with spiritual purification and self-discovery. The document then discusses the need to purify the body, mind, and soul through meditation. It states that the first step is purification of the body, as the body is our primary identification and we often neglect it, leading to disease. Further purification involves calming the mind and realizing the true self or soul.
This document provides an overview of the 10 methods for attaining longevity and immortality according to Li Qingyun, a purported 250-year-old man. The 10 methods are: sitting meditation, settling the mind, refining one's nature, transcending the realms, sincerity and reverence, cutting off affinities, controlling the mind, simplifying daily activities, maintaining proper views, and fixed peacefulness. Each method is briefly described. The document suggests that mastering these 10 principles is essential for understanding the means of prolonging life, reversing aging, and restoring youth.
This document contains several articles about Buddhist precepts as practiced in Soto Zen. It begins with an overview of the precepts by Rev. Master Daizui MacPhillamy that discusses the Four Noble Truths, the Three Pure Precepts, and the Ten Great Precepts. The next article by Reverend Master Jiyu-Kennett focuses on viewing the precepts as everyday acts of Buddhahood. The final articles provide additional commentary and teachings related to Buddhist precepts.
Skillfully Moving Through Times of Challenge - Mindfulness Based WorkshopPraveen Dayananda
The document is a workshop on mindfulness skills for moving through challenging times. It includes an agenda with introductions, explanations of mindfulness and its benefits, guided meditations on the breath, body and feelings, and a question and answer session. The workshop teaches participants mindfulness techniques to help manage stress, emotions and difficulties arising during times of crisis.
This document provides an introduction to Buddhist meditation and the Noble Eightfold Path. It explains the basic method of cessation-contemplation practice in meditation, which involves observing thoughts without judgment. It then describes the three qualities and eight components of the Noble Eightfold Path: wisdom (right view, intention), ethical conduct (speech, action, livelihood), and meditation (effort, mindfulness, concentration). Each component is explained in detail, outlining how followers can apply them to end suffering.
The document discusses how lay Buddhists can lead virtuous lives by following the teachings in the Visuddhimagga on maintaining virtue and avoiding harmful actions of killing, stealing, lying, etc. It provides examples of how to make effort in one's physical, verbal and mental actions to avoid situations and thoughts that could lead to breaking the precepts. Lay Buddhists are encouraged to control their senses and be mindful of their thoughts, speech and actions in order to live according to the Dhamma.
This document is the introduction to a book titled "Everyday Pranayama for Everybody" by Shamsher Prakash. It discusses the importance of examining one's physical, mental, and spiritual well-being holistically rather than focusing on isolated issues. It notes that modern life creates many avoidable stresses and problems. The book aims to help readers prevent physical ailments and achieve a calm, clear mind through practices like pranayama. It emphasizes developing a disease-free body and peaceful state of mind to enable spiritual upliftment.
The document discusses the importance of finding your unique strengths, gifts, and talents in order to manifest success. It suggests reflecting on your interests and natural affinities from childhood to identify these. Recognizing your strengths is essential for taking meaningful steps in life and doing work you love.
All sufferings are caused by separations, discriminations, or duality. That's because the separation between oneself and others cause all afflictions such as fear, anger and despair. And the root cause of such separations and discriminations is thoughts and notions created by human brain. In this book, I will share the "concrete practice methods to stop thinking" and the "concrete practice methods for the extinction of all notions" and explain their details. These methods have been verified through my own experience and many of them are based on the teachings of Thich Nhat Hanh, namely the teachings of Buddha. It is my great pleasure if you will awaken true self, touch the wonders of life in the present moment and be filled with peace, joy and happiness through the practice.
Lake of lotus(23) the contemporary mahasiddha with many prophesies-spiritual ...DudjomBuddhistAssociation
Lake of lotus(23) the contemporary mahasiddha with many prophesies-spiritual advice for dharma practitioners of this degenerate age (2)-by h h chadral sangye dorje rinpoche
Buddhism originated from Siddhartha Gautama, known as the Buddha, who was born around 563 BCE and died around 486 BCE in India. As a young prince, he was deeply moved by seeing an old man, ill person, corpse, and ascetic, which led him to abandon his life of luxury to seek enlightenment. After years of meditation, he attained enlightenment under a bodhi tree and realized the Four Noble Truths about suffering and its cessation. He taught the Eightfold Path as a means to end suffering through right understanding, thought, speech, action, livelihood, effort, mindfulness, and meditation.
10 Good Reasons Why You Should MeditateOH TEIK BIN
Meditation provides many benefits such as reducing stress, improving concentration, and developing compassion. It allows you to observe your thoughts and actions with more awareness. While the modern world causes high levels of anxiety, meditation gives the mind a break from constant thinking. It teaches us to be present rather than multi-tasking. The Buddhist teachings explain that our personality consists mainly of mental aspects like feelings, perceptions, and consciousness. Therefore, we must care for our mental health as much as our physical health by practicing meditation to train the mind in wholesome qualities and reduce unwholesome tendencies like greed, hatred, and delusion.
A recent study put out in the Springer Nature publication found that people who have good teeth have a high population of good bacteria in the mouth.
(Hint - No Toothpaste or
https://a54905o92bihauci2mo41dl73h.hop.clickbank.net
This document provides an introduction to the principles of successful living. It discusses that these principles are universal truths that exist independently of human beliefs and can be discovered and used to improve one's life. The principles are not unique to any particular group, religion, or time period. Chapter 1 notes that the teachings should be viewed scientifically and tested through application rather than blind faith. The basic theory presented is that a universal mind exists both surrounding and within humans, and that when a person thinks, their thoughts set a universal spiritual law in motion to materialize what they think.
Introducing ,Mditation for Peace - A Guide for Discovering the Joys of Meditation to Achieve Peace and Calmness. Inside your ebook, you will discover the topics about understandimg meditation, learning meditation, hindrances in the way of meditation and their solutions, impact of meditation, transcendental meditation, walking meditation and mindfullness meditation.
7/5/2023 - Sitting Meditation and Dharma Talk with Venerable De HongDenny K
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তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
6. 4
Saeng Dhamma
Bhumija Sutta
Translated from the Pali by Thanissaro Bhikkhu
“In the same way, any brahmans or contemplatives endowed with right view, right resolve, right
speech, right action, right livelihood, right effort,
right mindfulness, & right concentration: If they follow the holy life even when having made a wish [for
results]... having made no wish... both having made
a wish and having made no wish... neither having
made a wish nor having made no wish, they are capable of obtaining results. Why is that? Because it is
an appropriate way of obtaining results.
“Suppose a man in need of milk, looking for
milk, wandering in search of milk, would twist the teat
of a newly-calved cow. If he were to twist the teat of a
newly-calved cow even when having made a wish [for
results]... having made no wish... both having made a
wish and having made no wish... neither having made
a wish nor having made no wish, he would be capable
of obtaining results. Why is that? Because it is an appropriate way of obtaining results.
“In the same way, any brahmans or contemplatives endowed with right view, right resolve, right
speech, right action, right livelihood, right effort,
right mindfulness, & right concentration: If they follow the holy life even when having made a wish [for
results]... having made no wish... both having made
a wish and having made no wish... neither having
made a wish nor having made no wish, they are capable of obtaining results. Why is that? Because it is
an appropriate way of obtaining results.
“Suppose a man in need of butter, looking for
butter, wandering in search of butter, would sprinkle water on curds in a crock and twirl them with
a churn-stick.[3] If he were to sprinkle water on
curds in a crock and twirl them with a churn-stick
even when having made a wish [for results]... having made no wish... both having made a wish and
having made no wish... neither having made a wish
nor having made no wish, he would be capable of
obtaining results. Why is that? Because it is an appropriate way of obtaining results.
“In the same way, any brahmans or contemplatives endowed with right view, right resolve, right
speech, right action, right livelihood, right effort,
right mindfulness, & right concentration: If they follow the holy life even when having made a wish [for
results]... having made no wish... both having made
a wish and having made no wish... neither having
made a wish nor having made no wish, they are capable of obtaining results. Why is that? Because it is
an appropriate way of obtaining results.
and rub it into a dry, sapless piece of wood. If he
piece of wood even when having made a wish [for
results]... having made no wish... both having made
a wish and having made no wish... neither having
made a wish nor having made no wish, he would be
capable of obtaining results. Why is that? Because it
is an appropriate way of obtaining results.
“In the same way, any brahmans or contem-
7. 5
Saeng Dhamma
platives endowed with right view, right resolve,
right speech, right action, right livelihood, right
effort, right mindfulness, & right concentration: If
they follow the holy life even when having made a
wish [for results], they are capable of obtaining results. If they follow the holy life even when having
made no wish, they are capable of obtaining results.
If they follow the holy life even when both having made a wish and having made no wish, they
are capable of obtaining results. If they follow the
holy life even when neither having made a wish nor
having made no wish, they are capable of obtaining
results. Why is that? Because it is an appropriate
way of obtaining results.
“Bhumija, if these four similes had occurred
to you in the presence of Prince Jayasena, he would
Ven. Bhumija delighted in the Blessed One’s words.
Notes
1.According to the Commentary, Ven. Bhumija was Prince Jayasena’s uncle.
2.These brahmans & contemplatives are probably the proponents of non-action, annihilation, and
non-relatedness as presented in DN 2.
3.To this day, this is the way butter is obtained
in rural north India. The churn-stick is a small stick
that has attached to its end blocks of wood resembling an orange with alternate sections removed.
This is twirled in the curds. The water sprinkled
on the curds dilutes the buttermilk, which helps in
separating it from the milk fat left on the blocks of
the churn-stick.
you.”
“But, lord, how could these four similes have
occurred to me in the presence of Prince Jayasena,
as they are natural to the Blessed One and have never before been heard from him?”
To be Continued
ขอเชิญร่วมงาน...วันเด็ก *
วัดไทยฯ ดี.ซี.
* ชิงรางวัลสนุกสนาน
* มีขนมอาหารบริการฟรี!!
.
12
57
8. 6
Saeng Dhamma
healthy doubt and a healthy belief. Doubting everything
“If we compare ourselves with chickens we’ll
see, / They don’t have headaches, sleeplessness, or sick
stomachs. / They’re free of nervousness and mental
problems. / Chickens don’t go crazy as we do every day.
/ The world’s people take drugs by the ton, / While the
chickens don’t even take a little bit. / They sleep well,
should live a moral life because this is what brings us
simple path to health of the mind and heart, the simple
form of the Noble Eightfold Path. This means that we
should keep a watch over our sense doors (eyes, ears,
Dhamma before it is too late, To live happily, no longer
embarrassed by the chickens . . .”
should live healthfully in the present moment. This is
the Chickens,” in 100th Anniversary of the birth of
Buddhadasa Bhikkhu edited by Du Wayne Engelhart.
Introduction. If a person has a sick body, the doctor
can help. If a person has a sick mind, the psychologist
can help. If a person has a sick mind and heart (mindheart, the religious or ethical “part” of a human being,
like the Thai
present in the Dhamma can help. Simply speaking,
just as the doctor can bring back health to the body and
the psychologist can bring back health to the mind, the
Buddha, through the Dhamma, can bring back health to
the mind and heart.
about the past and of worry about the future. In general,
we should use our mindfulness to keep us focused on
by moment so we can gain insight into the way things
are and correct any thinking or speaking or acting of
ours that makes suffering for us. We can try practicing
The discussion that follows considers each of
these things that should be done for the development of
a healthy mind and heart. All these things are healthy
things to do because they help develop the health of the
mind and heart.
to a healthy mind and heart. Such a mind-heart is free
of the many kinds of dissatisfactions of life (suffering,
peace.
If we want to have a healthy mind and heart,
should be concerned about only the problem of how
suffering arises in our lives and how we can get rid of
it. In other words, we should live according to the Four
Noble Truths. We should not get involved in speculative
thinking, that is, conjecture, thinking that has little or no
relation to our direct experience, which does not help us
about. In our thinking, we should be concerned about
only the problem of how suffering arises in our lives and
how we can get rid of it. In other words, we should live
by the Four Noble Truths: there is suffering, suffering
comes from craving, getting rid of craving is getting rid
of suffering, and the way leading to the end of suffering
is the Noble Eightfold Path.
speculative matters, that is, about things that cannot
be related to our direct experience, for example, about
9. 7
Saeng Dhamma
whether the universe is eternal or not. Speculative
thinking is conjecture, thinking that does not lead to any
about only things as they are in our direct experience,
particularly about how suffering arises and how it is
possible to get rid of it.
We can say there are three important ideas for
can be understood in terms of the law of conditionality
is the material world and all the things that show
follows: “‘Depending on This, arises This. / If this does
not exist, then this does not exist’” (Ajahn Varadhammo,
an apple seed, for example, you do not get a mango tree,
and there is a reason why a man has high cholesterol
never say “Good morning” to you. Things are as they
are because of conditionality.
understand all the conditions for the way things in the
world turn out. In other words, we cannot understand
or wishes, and we cannot expect it to act the way we
want. Tathata limits what we can say or wish about the
world. We accept the world as it presents itself to us, not
speculating about reasons, not expecting the world to act
in terms of what we think or what we feel. We accept
things as they are without complaining: Things are such
as they are.
his or her “own light.” What he is saying is that if we
want to know what leads to suffering in our lives (and
of our own direct experience. We have to test things for
ourselves to see what works and what does not to get
rid of suffering. Regarding religion and morality, we
doubt what others tell us in the sense of not just blindly
accepting the words of others. Similarly, we do not
accept something as true just because it seems to hold
up logically.
Furthermore, it is clear from what the Buddha says
that we should pay attention to what wise men have said
we should not do. Wise men can help point the way for
us as we try to see for ourselves what causes suffering
and what does not. The wisdom they have obtained can
be of use to us.
We should have a healthy doubt and a healthy
belief. We do not believe too quickly: too much belief
is unhealthy. We do not doubt everything: too much
doubt is also unhealthy. We respect the wisdom of wise
a kind of doctor, a doctor for the mind and heart, whose
medicine is the Dhamma. We develop a healthy mind
and heart with the help of the Dhamma teacher. But
ultimately it is up to us to practice the Dhamma (to take
practice that, with the help of the Dhamma teacher,
moves from faith to wisdom through insight into how
things in the world really are. Through the insight that
we gain, we are able to get to the point where we can
clearly understand our sickness.
of ourselves so that we are healthy. The parts of healthy
living are the following: keeping the body healthy
question about the existence of a personal God. Is
Just as smoking is unhealthy for the body and job stress
is unhealthy for the mind, so, too, getting angry, for
is asked, “Is there a God in heaven Who loves me,” the
question that you ask. Why? Because that question does
not help me in any way to deal with the only problem
I am really interested in: the problem of suffering and
getting rid of suffering.” The question is set aside as
speculative.
then, is about doing certain healthy things that develop
health of the mind and heart.
minds and hearts, not about following rules:
- The Five Precepts are not rules (like the Christian
heaven commands us to obey if we want to be free from
sin.
- The Five Precepts are things we should do that
10. 8
Saeng Dhamma
experiencing the world with the senses but grasping at
wholesome, and auspicious. For example, we practice
yoga so we have a healthy body. In a similar way, we
follow the Precepts so we have a healthy mind and heart.
The Precepts deserve to be followed because they help
develop our health.
us and what is not: kusala, skillful, happy, prosperous,
good, meritorious, healthy, versus akusala. Kusala here
the idea of health, “of good health” (see Nyanatiloka,
different from that of Christians insofar as we do not
get a God’s help to free ourselves from sin so we can be
we can move along the path to the perfect happiness that
is Enlightenment.
stuck in original sin in the way they are in the JudeoChristian tradition. If the sin of Adam and Eve in the
Old Testament of the Bible is disobedience against God,
Buddhism that is healthy for the mind and heart means
life brings, no matter what. Ajahn Chah says, “The heart
of the path is so simple . . . Give up clinging to love and
hate, just rest with things as they are . . . / Do not try to
become anything. Do not make yourself into anything.
Do not be somebody who meditates. Do not become
enlightened. When you sit, let it be. When you walk,
let it be. Grab at nothing. Oppose nothing . . . / [I]t all
If we can truly let go of everything in the world
and oppose nothing, we will achieve Enlightenment, that
special happiness beyond limit and that special peace that
are true health of the mind and heart. Enlightenment is a
reality available through the experience of a world empty
of the “I” and “mine,” which bring the state of suffering.
shows itself in the experience of emptiness, or voidness
opposing things, for example in terms of good and evil
choose, one thing over another because we move beyond
all preferring into a state in which there is no self making
a choice.
the Noble Eightfold Path, as traditionally developed,
easier way to understand the Noble Eightfold Path, a
simpler way, so we can see more clearly what we have
to do to become holy?
There is an easier, simpler, more basic way to look
at the Noble Eightfold Path. As Ajahn Chah shows us,
eyes, two ears, two nostrils, our tongue, and our body
taste, and touch. This path is the path of guarding,
keeping watch over, the doors, the sense doors (indriyes
ear, the nose, the tongue, and the body. It is the path of
Getting rid of the “I” and “mine” brings voidness into
our lives. The self ceases to exist insofar as the mind
is void, and the world, in turn, is seen for the voidness
the center, however, is voidness.
Enlightenment means remaining cool, calm, and
difference between an inner world versus an outer world
in a pure world. Enlightenment means not attaching
to feelings of pleasure or displeasure that arise in life,
thereby getting rid of clinging to anything in the world. In
void of an inner-worldly or outer-worldly self. One
experiences a world beyond positive and negative, even
beyond good and evil. One watches a self-less world go
by without taking it seriously or getting upset about it.
Enlightenment is seeing the world for what it is in direct
knowledge and experiencing this world in a noble way,
that is, as the saint experiences it.
Enlightenment is returning to the original mind,
11. 9
Saeng Dhamma
furthering not just health of the mind-body but also health
of the body itself (see, for example, a “Special Report”
‘luminous,’ and ‘non-suffering.’ The Buddha discovered
several areas in medicine in which mindfulness can be
in the management of chronic pain (pain that lasts a long
(Ajahn Varasak Varadhammo, Suffering and No
useful in preventing depression from coming back once
original health of the mind and heart following the
up a healthy weight.
present moment, we have no cares about the past (it is
way of life, not a once in a while kind of activity. It is
mindfulness in action, day in and day out, every day,
whatever we are doing, saying, thinking, or feeling.
in the present moment. Venerable Chanya Khongchinda
says, “The present moment is very good for all. Suffering
does not arise for a person whose mind lives only in the
present moment. Suffering is caused by the mind going
back to things that have been liked and disliked in the
past. Or suffering is caused by the mind jumping to
different things in the future. The present moment is the
safe place for the mind to rest in a peace that is free from
suffering” (Dhamma for You, pp. 38-40, edited by Du
There is so much sadness and regret and worry in
is overcoming the suffering of sadness and regret about
the past and of worry about the future.
heart by helping us see behavior that causes suffering in
our lives so that we can make the necessary corrections
learn to let go of the world. We let go of everything
and everybody because we come to understand that
we must live beyond all opposites, even the opposite
of good versus evil. This is what it means to totally
of unattached living in the world but not being of the
We have learned from Phra Promhbundit that
concentration meditation can be as simple as listening
careful attention to what is going on in our thoughts,
words, and actions so that we are always ready to think
and say and do what is proper in terms of right behavior.
This is how we keep ourselves out of trouble in our
daily activities, how we keep suffering from arising in
Washington, D.C., on June 8, 2013, in Report on
simple as keeping a journal. We can use a journal to
our mind and heart, the guard who will keep the wrong
kinds of people from coming in, the people named, for
example, Greed, Anger, and Delusion (compare Phra
Said another way, sati is that attention that is paid
in our life and how we can get rid of them. We can
existence. In each case we gain insight into how things
in the world truly are. We can correct our behavior in
of the sense doors to keep us healthy and free of suffering
So mindfulness is very important in the
medicine, then, sees the importance of mindfulness in
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December 13, 2013
57. 55 Saeng Dhamma
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