Running Order 
Documentary: Lighten Up 
Channel: Channel 4 
Scheduling: 8-8.30pm 
Montage of clips of people smoking with voice over of statistics 20 seconds 
Title- Lighten Up 15 seconds 
Montage of images of celebrities smoking voice over explaining that many blame these 
20 seconds 
sorts of images for encouraging people to smoke 
Continuing from montage above, images of celebrities using c-ciggs with the voice over 
asking the question ‘ can they be blamed for the boom in e-ciggs too’. 
10 seconds 
Vox pops of c-ciggs smokers answering whether they’ve started using them because 
celebrities have 
10 seconds 
Montage of e-cig smokers using devices with voice over stating that most people 
haven’t taken up e-cigs because of celebs, so why have they become so popular? 
50 seconds 
Interview with Chris Parker- intercut with images of him smoking whilst socialising, and 
around the house etc. Explaining the reason why he uses e-cigs. 
25 seconds 
Interview with other smoker- why he does/doesn’t use e-cigs 25 seconds 
Montage of corner shops, supermarkets, e-cigs shops. Voice over- how has it affected 
5 seconds 
the market? 
Interview with e-cigs woman at store explaining increase in sales. Most popular models 
etc. Loads of cutaways and close ups of everything she’s talking about. 
45 seconds 
Interview with corner shop owner about the impact of new laws on sales 30 seconds 
Voice over on law on ‘’smoking kills’’ over cigarette display in store. Bu t do we really 
20 seconds 
know the affects of c-cigs? 
Voice over goes on to say that it wasn’t so long ago that adverts promoting e -cigs were 
on tv over archive clips of adverts and print adverts 
20 seconds 
Voice over continues with clips of c-cigs adverts and print adverts 15 seconds 
Voice over- How has the introduction of e-cigs impacted another business- image of 
5 seconds 
Weatherspoons exterior and interior if possible 
Interview with bar owner with cut aways 35 seconds 
Vox pops with people in the bar talking about whether they agree with e-cigs in the 
10 seconds 
pub 
Voice Over on how e-cigs work over achieve footage of c-cigs distribution/ factory 30 seconds 
Interview with design for e-cigs with cut aways of different products that the e-cigs 
50 seconds 
company offer e.g different models/ flavours 
Marketing interview with with e-ciggs company explaining the regulation behind 
marketing of e-cigs- no one under 25 can be in any advert 
40 seconds 
Voice over asking the question. ‘Do e-cigs help with quitting or are they a gateway into 
smoking?’ Bring article of BBC in. 
20 seconds 
Slow moving shot of the BBC article which cross fades between a number of articles 10 seconds 
Graphic of important statistics and graphs on smoking with voice over explaining the 
40 seconds 
statistics. 
Voice over explaining the general risks of smoking with images of bad teeth/nails/skin 
etc. 
40 seconds 
Voice over explaining how smoking effects fitness. With clip of an experiment on 
smokers and non-smoking racing on treadmill. 
2 minuets
Voice over explain how smoking increases the risk of cancers over clips of adverts 
showing how smoking causes cancer. 
40 seconds 
Experiment comparing the different lung capacities of a smoker and a non-smoker 2 minuets 
ADVERT BREAK 3 minuets 
Voice over explaining the myths smoking graphics of the myth ‘’I’m only one hurt by 
smoking ‘’ 
20 seconds 
Interview with Wendy Franks (smoking disease related nurse) talking about what 
passive smoking is, and the effects of it. 
40 seconds 
Archive of an advert of passive smoking 5 seconds 
Voice over explaining the next myth- ‘’ smoking keeps your weight down’’. 20 seconds 
Cutaway back to interview with Wendy Franks, this time her talking about the effects 
30 seconds 
on your weight from smoking 
Voice over explaining how much stop smoking clinics cost the NHS a year 20 seconds 
Interview with a nurse in Cessatan Classes explaining if they have many members and if 
40 seconds 
people are willing to quit. 
Montage of the different methods that the NHS uses to promote stop smoking, for 
example stoptober. 
40 seconds 
Cut back to interview with smoking disease related nurse Wendy Franks on her 
recommendations for treatment to quit 
40 seconds 
Voice over explaining traditional treatments for stopping smoking, over montage of 
products for example, patches, gum etc. 
15 seconds 
Voice over explaining Gum as a treatment- over montage of people uses gum, and 
where you can buy it from. Voice over goes on to explain how it is used and what it is 
50 seconds 
Voice over explaining Patches as a treatment- over montage of what the patches are 
and graphic of the patch. Cutaways of people using them 
40 seconds 
Modern methods of quitting introduction 5 seconds 
Therapy and Hypnosis- Voice over explaining how these treatments are becoming 
1 minuet 
increasingly popular. Cutaways of clinics were this can happen 
Death from smoking- montage of pictures of someone who has passed away due to the 
effects of smoking 
1 minuet 
Interview with the relative of someone who has passed talking about their views of 
smoking. 
1 minuet 
Closing titles 40 seconds

Running Order

  • 1.
    Running Order Documentary:Lighten Up Channel: Channel 4 Scheduling: 8-8.30pm Montage of clips of people smoking with voice over of statistics 20 seconds Title- Lighten Up 15 seconds Montage of images of celebrities smoking voice over explaining that many blame these 20 seconds sorts of images for encouraging people to smoke Continuing from montage above, images of celebrities using c-ciggs with the voice over asking the question ‘ can they be blamed for the boom in e-ciggs too’. 10 seconds Vox pops of c-ciggs smokers answering whether they’ve started using them because celebrities have 10 seconds Montage of e-cig smokers using devices with voice over stating that most people haven’t taken up e-cigs because of celebs, so why have they become so popular? 50 seconds Interview with Chris Parker- intercut with images of him smoking whilst socialising, and around the house etc. Explaining the reason why he uses e-cigs. 25 seconds Interview with other smoker- why he does/doesn’t use e-cigs 25 seconds Montage of corner shops, supermarkets, e-cigs shops. Voice over- how has it affected 5 seconds the market? Interview with e-cigs woman at store explaining increase in sales. Most popular models etc. Loads of cutaways and close ups of everything she’s talking about. 45 seconds Interview with corner shop owner about the impact of new laws on sales 30 seconds Voice over on law on ‘’smoking kills’’ over cigarette display in store. Bu t do we really 20 seconds know the affects of c-cigs? Voice over goes on to say that it wasn’t so long ago that adverts promoting e -cigs were on tv over archive clips of adverts and print adverts 20 seconds Voice over continues with clips of c-cigs adverts and print adverts 15 seconds Voice over- How has the introduction of e-cigs impacted another business- image of 5 seconds Weatherspoons exterior and interior if possible Interview with bar owner with cut aways 35 seconds Vox pops with people in the bar talking about whether they agree with e-cigs in the 10 seconds pub Voice Over on how e-cigs work over achieve footage of c-cigs distribution/ factory 30 seconds Interview with design for e-cigs with cut aways of different products that the e-cigs 50 seconds company offer e.g different models/ flavours Marketing interview with with e-ciggs company explaining the regulation behind marketing of e-cigs- no one under 25 can be in any advert 40 seconds Voice over asking the question. ‘Do e-cigs help with quitting or are they a gateway into smoking?’ Bring article of BBC in. 20 seconds Slow moving shot of the BBC article which cross fades between a number of articles 10 seconds Graphic of important statistics and graphs on smoking with voice over explaining the 40 seconds statistics. Voice over explaining the general risks of smoking with images of bad teeth/nails/skin etc. 40 seconds Voice over explaining how smoking effects fitness. With clip of an experiment on smokers and non-smoking racing on treadmill. 2 minuets
  • 2.
    Voice over explainhow smoking increases the risk of cancers over clips of adverts showing how smoking causes cancer. 40 seconds Experiment comparing the different lung capacities of a smoker and a non-smoker 2 minuets ADVERT BREAK 3 minuets Voice over explaining the myths smoking graphics of the myth ‘’I’m only one hurt by smoking ‘’ 20 seconds Interview with Wendy Franks (smoking disease related nurse) talking about what passive smoking is, and the effects of it. 40 seconds Archive of an advert of passive smoking 5 seconds Voice over explaining the next myth- ‘’ smoking keeps your weight down’’. 20 seconds Cutaway back to interview with Wendy Franks, this time her talking about the effects 30 seconds on your weight from smoking Voice over explaining how much stop smoking clinics cost the NHS a year 20 seconds Interview with a nurse in Cessatan Classes explaining if they have many members and if 40 seconds people are willing to quit. Montage of the different methods that the NHS uses to promote stop smoking, for example stoptober. 40 seconds Cut back to interview with smoking disease related nurse Wendy Franks on her recommendations for treatment to quit 40 seconds Voice over explaining traditional treatments for stopping smoking, over montage of products for example, patches, gum etc. 15 seconds Voice over explaining Gum as a treatment- over montage of people uses gum, and where you can buy it from. Voice over goes on to explain how it is used and what it is 50 seconds Voice over explaining Patches as a treatment- over montage of what the patches are and graphic of the patch. Cutaways of people using them 40 seconds Modern methods of quitting introduction 5 seconds Therapy and Hypnosis- Voice over explaining how these treatments are becoming 1 minuet increasingly popular. Cutaways of clinics were this can happen Death from smoking- montage of pictures of someone who has passed away due to the effects of smoking 1 minuet Interview with the relative of someone who has passed talking about their views of smoking. 1 minuet Closing titles 40 seconds