This document outlines 10 commandments for Ruby programmers. The commandments include avoiding coupling domain objects with frameworks, not stealing and pasting code, avoiding nil, not using if/else statements, not mocking in tests, not taking tests in vain, refactoring daily, pairing with other programmers, challenging oneself, and avoiding bad practices. The document is presented by Emilio Gutter, a Ruby programmer and founder of 10Pines, sharing his expertise and experience.