The document describes how to prepare a traditional Bahamian dish called "pot a rondow." It involves lighting a fire with three rocks arranged in a triangle and placing a pot over it. Various ingredients like fish, conchs, crabs, bread, and dumplings are added to the pot to cook together. The preparation is accompanied by a song requesting "give me the pot a rondow" that is repeated throughout.

1. RONDOW
Give me, Give me, Give me, Give me,
Give me the pot
Give me, Give me, Give me, Give me,
Give me the pot
Give me the pot a rondow
Give me the pot
Give me the pot a rondow
Give me the pot
And now I´m going to teach you
Now to prepare the pot a rondow
Get three rocks
Put them in a triangule
Put in the wood
Light up the fire
Put on the pot
Put in the bread caim
Put in the fish
Put in the conchs
Put in the crabs
Put in the dumplings
(And now you´ve a hot pot a rondow)
Give me, Give me, Give me, Give me
Give me the pot
Give me, Give me, Give me, Give me
Give me the pot
Give me the pot a rondow
Give me the pot
Give me the pot a rondow
Give me the pot
Rondow fish
Give me the pot
Rondow conchs
Give me the pot
Rondow crabs
Give me the pot
Rondow bread caim
Give me the pot