Roller skates are shoes with four wheels in a rectangular configuration, like car wheels, allowing for stability and balance. They were popular in the 1970s and provided a full-body aerobic workout, burning significant calories per hour. James Plimpton's 1863 design improved on earlier skates by including two sets of parallel wheels under the foot and heel, enabling easier turning. Roller skating evolved into a competitive sport including roller hockey. Rollerblades/inline skates have three to five inline wheels for increased speed and a design meant to mimic ice skating, though with less stability than roller skates.