2. Ue(ete pentru sănătatea noastră
Elena Pridie
REŢETE
Coperta: Dragoş Drumaş
Tehnoredactare:
PENTRU SĂNĂTATEA NOASTRĂ
George Toncu
Contine SOO de reţete vegetariene
© 2007, Editura "Viaţă şi Sănătate",
Bucureşti
www.viatasisanatate.ro
pe bază de cereale, legume, fructe,
leguminoase şi oleaginoase
fără zahăr} prăjeli} produse chimice}
produse rafinate excitante etc.
Sfaturi practice pentru gospodărie
Descrierea CIP a Bibliotecii Nationale a României
,
PRIDIE, ELENA
Reţete pentru sănătatea noastră / Elena Pridie Ed. a 2-a. - Bucureşti: Casa de Editură Viată si Sănătate
2007
' ,
,
041.55:613.261
641.564
şi administrarea
resurselor personale şi familiale

3. "Dacă vezi un om iscusit în lucrul lui, acela poate
sta lângă împăraţi, nu lângă oamenii de rând."

4. '1'/111/1111
,,'flrl/III
-
SĂNĂTATEA NOASTRĂ
II - ALIMENTAŢIA
1, Importanţă, istoric
I
Principii pentru o alimentaţie sănătoasă
36
55
55
58
Tipuri de alimentaţie
61
AIimentaţia carnată
61
Alimentaţia omnivoră
61
Alimentaţia ovo-lacto-vegetariană
62
Alimentaţia lacto-vegetariană
62
Alimentaţia vegetariană
62
Ce alimentaţie alegi?
62
Cum se face trecerea de la alimentaţia cu carne la cea
ovo-lacto-vegetariană şi apoi la cea vegetariană?
69
4. Este suficient să fii vegetarian?
71
a. Cum mâncăm?
72
b. Când mâncăm?
73
c. Cât mâncăm?
75
5. Despre alimente
77
a. Nutrienţi
77

5. N.1'lel' fJentru sănătatea
1
noastră
Cuprins
b. Grupe de alimente
8
11. Pastă d e avoca d o (II)
c. Pregătirea alimentelor
9
d. Planificarea meniului şi organizarea bucătăriei
vegetariene
99
,.
,
12. Pate dm clUperc~ (1)
13. Pate din ciuperCI (II)
.
14 Telină cu maIoneza· Ciuperci cu maIOneza
,
'15.
16. Pate d e faso le ve rde (1)
17. Pate d e f aso 1e ver de (II)
18, Icre din fasole
19, Pate din broccol~ (1)
20. Pate din broccoh (II)
21. Pate de mazare ver de (1)
.
22 Pate de mazăre verde (II)
23.· Pate de vinete
.
24. Pate d e SOIa(1)
25. Pate de soia (II)
.
26. Pate de SOIa(III)
'(IV)
27. Pate d e SOIa
'(V)
28. Pate d e SOIa
'-sll'ne
29. Pate de SOIacu ma
.
h'
30 Pate de soia cu fI'd'lC 1
31.· Pate d e l'm t e (1)
32. Pate de linte (II)
33. Pate d e 1· t e (III)
In
.
34. Pate de mazăre usca t- (1)
~
35. Pate de mazăre uscata (II)
36. Pate din năut
37. Icre false (1)
38 Icre fa lse (II)
, lC 1
39.· Pastă de tofu cu ceapă verde ŞIfI'd' h'
e. Exemple de meniuri
10
6. PreJ'udecăti " idei gresite legate de alimentatie
'
,
7. Alimentaţia pe grupe de vârstă
8. Menţinerea greutăţii corporale
în limite normale
107
108
121
Metode eficiente si inofensive de slăbire si mentinere a
greutăţii corp~rale în limite normale: '
:
121
9. Vase şi ustensile necesare în bucătărie
123
10. Alimentele şi efectul lor asupra sănătăţii noastre
125
11. Reţete culinare vegetariene
175
1. PASTE, PATEURI
176
PASTE SĂRATE
176
1. Pastă de soia
2. Pastă de năut
3. Pastă de linte
4. Pastă din măsline
5. Pastă de hrişcă
6. Pastă de orez
7. Pate de conopidă
8. Pate din dovlecei
9. Pastă de mei
10. Pastă din avocado (1)
.
.
176
176
176
177
177
177
177
178
178
178
.
179
9
17
79
1
179
180
O
18
80
1
180
81
:81
1
18
82
1
182
182
. 183
3
18 3
18 4
18 4
18
. .... 184
185
185
.
.. 186
86
:86
187
187
. 7
. 18

6. le pentru sănătatea
noastră
PASTE DULCI
40. Pastă de nuci (1)
41. Pastă de nuci (II)
42. Pastă (unt) de arahide
43. Pastă (unt) de arahide cu miere
44. Pastă cu susan
45. Pastă de nucă de cocos (1)
46. Pastă de nucă de cocos (II)
47. Pastă de nucă de cocos (III)
48. Unt de migdale
49. Pastă de stafide
50. Pastă de mere cu nuci
51. Pastă de pere cu nuci
52. Cremă (dulce) din soia boabe
53. Frişcă vegetariană
II. PREPARATE DIN CEREALE SI PRODUSE
DIN CEREALE
.'
54. Pâine
55. Mămăligă................................................................
56. Voinicel
57. Mic dejun cu hrişcă
58. Mic dejun cu orz şi mere
59. Mic dejun cu dovleac
60. Mic dejun asortat
61. Terci din grâu
62. Curmale cu grâu fiert
63. Germeni de grâu cu prune
64. Mei cu stafide
65. Orez cu piure de mere (1)
Cuprins
188
188
188
188
189
189
189
189
190
190
190
191
191
191
192
192
192
193
193
194
194
194
195
195
196
196
196
196
rez cu piure de mere (II)
(17.Kissel din grâu şi fructe
Mot rez cu lapte de soia
()9.Budincă de orez cu mere
70. Budincă de orez cu stafide
71. Budincă de griş cu stafide
72. Budincă de orez cu cireşe
73. Budincă de orez cu vişine
74. Budincă de piersici cu fulgi de ovăz
75. Budincă de mere cu fulgi de ovăz
76. Budincă de piersici
77. Budincă de prune uscate
78. Fulgi de ovăz cu cireşe
79. Orez cu cocos şi piersici
80. Cereale asortate cu căpşune
81. Budincă de griş cu prune uscate
82. Budincă de mere
83. Budincă de mălai cu stafide
84. Budincă de tăiţei cu seminţe de floarea-soarelui.
85. Orez cu fructe exotice
86. Granola
87. Granola super
88. Fulgi de porumb cu fructe
89. Pâine cu susan
90. Germeni de grâu cu fructe
91. Graham umplut cu fructe
92. Tăiţei cu nuci
93. Tăitei cu nucă de cocos
,
94. Sărăţele
()(l.
197
197
197
198
198
198
199
199
199
200
200
200
201
201
202
202
202
203
203
203
204
204
205
205
205
206
206
206
207

7. Ne/e/e
/JCII/m
săI/ătatca
l/oastră
95. Sovrigei
96. Grisine
97. Biscuiţi cu susan
98. Biscuiţi cu seminţe
99. Gluten
III. PREPARATE
DIN LEGUME
PREPARATE DIN CARTOFI
100. Cartofi natur
101. Cartofi copţi
102. Cartofi piure
103. Papricaş de cartofi
104. Cartofi înăbuşiţi
105. C arto fI cu ustUroI'1 a cuptor
106. Cartofi cu ciuperci
107. Cartofi umplu ţi
108. Cartofi cu tofu la cuptor
109. Cartofi cu ciuperci la cuptor
110. Cartofi copţi umpluţi cu legume
111. Cartofi noi la cuptor
112. Papricaş de cartofi cu năut
113. Mâncare de cartofi noi cu mazăre
114. Tocăniţă din cartofi
115. Cartofi arici
116. Musaca de cartofi cu soia texturată (granule)
117. Chifteluţe din cartofi
118. Cartofi decor
119. Cartofi pane
120. Sufle de cartofi cu broccoli
121. Ruladă de cartofi cu soia boabe
2
2
2
2
2
21
21
21
21
21
21
21
21
21
21
21
21
21
21
21
21
217
217
217
218
218
219
220
220
1, . (' (lrlo f"I lmpara- t eş t'1 .••.•.•.•..•..•...••...•....•.•..••.•.•.•..•.
1 1 . ('nrto1'i cu sos de ciuperci
I ',1. Cartofi cu praz la cuptor
1) . (' arto f"l"lm b racaţI."
I ·u/','/'ARATE DIN DOVLECEl
126. Dovlecei la cuptor
127.Dovlecei umplu ţi
128.Dovlecei pane
129.Spaghete cu dovlecei
L30.Musaca de dovlecei cu soia texturată
131.Chifteluţe din dovlecei
'721
~
221
222
22'7
_
223
223
223
224
225
225
226
t>flliPARATE DIN CONOPIDĂ
226
132. Mâncare de conopidă
133. Conopidă la cuptor (1)
134. Conopidă la cuptor (II)
135. Tocăniţă de conopidă
136. Conopidă pane
137. Conopidă cu orez
226
227
227
227
228
228
PREPARATE DIN ROŞI!..
138. Roşii umplute cu salată de vinete
139. Roşii umplute cu tofu
140. Roşii coapte
PREPARATE DIN VINETE
141. Salată de vinete
142. Salată de vinete cu maioneză de soia
143. Musaca de vinete
144. Mâncare de vinete cu ardei la cuptor
145. Tocăniţă de vinete
229
229
230
230
230
231
231
231
232
233

8. Cuprins
146. Mâncare
de vinete cu soia texturată
(iarnă)
23
147. Vinete pane
23
148. Spaghete
23
cu vinete
III'),
Ardei umpluţi - decor (II)
244
1'/'1'l'/I/?!! TE DIN GULII
245
110. (Julii umplute
245
149. Vinete umplute
23
150. Rulouri din vinete cu orez şi legume
151. Ardei umpluţi cu vinete
23
23
I 71. Varză cu orez
245
11 . Varză cu telină la cuptor
246
23
246
. 246
l'/'/~'J';1RATEDIN VARZĂ
245
152. Ştevie cu orez
23
153. Mâncare
de ştevie (1)
23
173. Varză călită
~
~.,
174. V arza~ cu talţel
175. Varză cu tăiţei şi arahide
154. Mâncare
de ştevie (II)
23
176. Sarmale cu nuci
247
23
177. Sarmale cu ciuperci
248
238
178. Sarmale cu soia
179. Sarmale cu soia texturată
PREPARA TE DIN ŞTEVIE
155. Rulouri
din ştevie
PREPARATE DIN BROCCOLI
156. Broccoli cu cartofi
238
157. Broccoli cu soia texturată
239
PREPARATE DIN ŢELINĂ
239
158. Mâncare de ţelină
159. Ţelină cu măsline la cuptor
239
240
160. Ţelină cu orez
240
161. Mâncare
240
de ţelină cu ciuperci
PREPARATE DIN MĂCRIş
241
162. Piure de măcriş
241
PREPARATE DIN ARDEI
242
163. Tocăniţă
de ardei
242
247
248
248
(granule)
180. Sarmale cu năut
248
I 'REPARA TE DIN PRAZ
249
181. Mâncare
de praz cu măsline
249
182. Tocăniţă
de praz cu măsline
249
PllliPARATE DIN SPANAC
183. Mâncare
249
de spanac
249
184. Sufle de spanac cu soia texturată
250
185. Piure de spanac
250
186. Spanac cu maioneză
251
PREPARATE DIN MORCOVI
·
187. Sote de morcovi
251
251
164. Ardei umpluţi cu soia
165. Ardei umpluţi cu ciuperci
242
243
166. Ardei umpluţi cu nuci
243
188. Piure de urzici
252
167. Gogoşari umpluţi
243
189. Drob cu urzici
252
168. Ardei umpluţi - decor (1)
244
PREPARATE DIN URZICI
··..·
·..·..··..·..· 252

9. Cuprins
Reţete pentru sănătatea noastră
PREPARA TE DIN SFECLĂ ROŞIE
190. Sfeclă umplută
25
25
214. Drob cu nuci (1)
215. Drob cu nuci (II)
21 6 . C aInaclOfl d'ITIovaz
2 L Chifteluţe din fulgi de ovăz
7.
218. Pilaf de orez
219. Orez spaniol
220. Bilute de orez
221. Taci' şi înghite
_..'
222. Paste f-·
amoase cu naut ŞICIUperCl..
223. Spaghete cu sos de linte
224. Hrişcă cu legume
225. Ruladă cu legume
-1"
226. Su fl'd e ma al cu SOIatextura t~
e
a
A.
PREPARATE DIN CIUPERCI
191. Pilaf cu ciuperci
192. Tocăniţă de ciuperci (1)
193. Tocăniţă de ciuperci (II)
194. Ciulama de ciuperci
195· R u 1 d- d e carto f'I cu cIUpercI
.
.
a a
196· Ch'f te 1 d" cIUpercI
.
1
uţe m
197. Ciuperci cu spaghete
198. Ruladă cu ciuperci
199. Drob cu ciuperci
200. Ciuperci umplute
PREPARA TE DIN LEGUME + CEREALE SAU
PRODUSEDINCEREALESAULEGUMINOASE
201. Spaghete cu legume (I)
202. Spaghete cu legume (II)
203. Spaghete cu sos de tomate
204. Ghiveci de legume cu orez
205. Pizza 1
206. Pizza II
207. Pizza III
208. Ruladă cu legume
209 · S- -1u,t e m f OI d e VIţa
.
'arma
210. Tocăniţă de legume cu porumb
211 ." O m 1eta spanIo 1-"
. a
:
212. Orez oriental
213. Drob de legume
A
25
25
25
25
25
25
25 5
25
25
257
257
-'
269
269
. 270
•
·
270
271
·..· · 271
272
272
· . 272
273
273
274
· . 275
1V. SALATE
258
258
258
259
259
260
261
262
266
266
267
267
268
268
SALATE DIN LEGUME CRUDE
275
·
275
227. Salată de untişor
228. Salată de păpădie
229. Salată de untişor, păpădie şi salată verde
230. Salată de ceapă verde, ridichi şi salată verde
231. Salată de ceapă verde cu suc de roşii
232. Salată de măcriş (1)
233. Salată de măcriş (II)
234. Salată de primăvară
..
t'
235. Sa 1 - d e roşu, ceapa-' ŞIcas t rave,1
ata
236. Salată de roşii, castraveţi şi usturoi
237. Salată de castraveţi cu usturoi
238. Salată de castraveţi cu spanac
239. Salată de spanac
240. Salată de ardei
275
275
276
276
276
276
277
277
. 277
277
277
278
278
278

10. CUl1rins
~
241. Salată
242. Salată
243. Salată
244. Salată
245. Salată
246. Salată
247. Salată
248. Salată
249. Salată
250. Salată
251. Salată
252. Salată
253. Salată
254. Salată
255. Salată
256. Salată
257. Salată
258. Salată
259. Salată
de vară (1)
de vară (II)
cu germeni de grâu
de castraveţi
de castraveţi cu chimen
colorată (august-septembrie)
de toamnă
de varză (1)
de varză (II)
de varză albă şi varză roşie
de gulii
de praz (1)
de praz (II)
de varză roşie cu hrean
de andive
de andive, ţelină şi morcovi
de andive, sfeclă rosie si varză
, ,
de ceapă roşie, cu suc de roşii
de ţelină cu morcovi
SALA TE DIN LEGUME CRUDE + LEGUMEFIERTE
260. Salată
261. Salată
262. Salată
263. Salată
264. Salată
265. Salată
266. Salată
267. Salată
268. Salată
de cartofi (1)
de cartofi (II)
de cartofi şvăbească
de cartofi cu tofu
de cartofi cu porumb dulce
de cartofi cu broccoli
de cartofi cu sos verde
orientală (de vară)
orientală (de iarnă)
27
27
27
28
28
28
28
28
281
281
282
282
282
282
283
283
283
283
284
284
284
284
285
285
285
285
286
286
287
269. Salată de cartofi cu legume asortate
270. Salată de sfeclă roşie
271. Salată de sfeclă roşie cu nuci
272. Salată de ardei copţi cu sos de roşii
273. Salată asortată cu porumb
274. Salată de ardei gras (1)
275. Salată de ardei gras (II)
276. Salată de ardei gras (III)
277. Salată de conopidă
278. Salată de castraveţi, dovlecei şi conopidă
279. Salată asortată
280. Salată de dovlecei cu roşii
281. Salată franţuzească
282. Salată de vară cu năut (1)
283. Salată de vară cu năut (II)
284. Salată (americană) de varză
285. Salată cu tofu
286. Salată italienească
·
287. Salată de linte (1)
288. Salată de linte (II)
289. Salată portugheză (1)
290. Salată portugheză (II)
291. Salată de orez
292. Salată de vară cu soia texturată
293. Salată de mazăre cu porumb (1)
294. Salată de mazăre cu porumb (II)
295. Salată de fasole verde cu usturoi
296. Salată de fasole verde cu suc de roşii
297. Salată de conopidă cu ciuperci
·
287
287
288
288
288
289
289
290
290
290
291
291
292
292
293
293
293
293
294
294
294
294
295
295
295
296
296
296
297

11. Cuprins
V. PREPARATE
DIN LEGUMINOASE
29
PREPARA TE DIN FASOLE
298. Fasole bătută (1)
299. Fasole bătută (II)
300. Fasole bătută (III)
301. Tocăniţă din fasole
302. Iahnie de fasole
303. Fasole mexicană
304. Mâncare de fasole verde
305. Tocăniţă de fasole verde cu tofu
29
29
29
29
29
30
30
30
30
PREPARATE DIN LINTE
306. Mâncare de linte
307. Tocăniţă de linte roşie
308. Drob de linte
309. Friptură de linte
310. Linte cu macaroane
311. Linte bătută
312. Piure de linte
313. Cârnăciori din linte
314. Chifteluţe din linte
315. Ruladă de linte
316. Linte cu orez la cuptor
30
30
30
30
30
304
304
30
30
305
306
306
PREPARATE DIN SOIA
307
317. Lapte de soia
318. Tofu (brânză de soia)
319. Omletă de soia
320. Tocăniţă din soia boabe
321. Soia boabe la cuptor
322. Drob din soia boabe
307
307
308
308
309
309
323. Cârnăciori din soia boabe
324. Chifteluţe din soia boabe
!'REPARATEDIN SOIA TEXTURATĂ
325. Drob din soia texturată
326. Stufat cu soia texturată
327. Chifteluţe din soia texturată (granule)
328. Cârnăciori din soia texturată (granule)
329. Tocăniţă din soia texturată (cubuleţe)
330. Tocăniţă din soia texturată (granule)
331. Ruladă cu soia texturată
332. Şniţele din soia texturată la cuptor,
cu suc de roşu
333. Mâncare de fasole verde cu soia texturată
(cubuleţe)
334. Mâncare de mazăre verde cu soia texturată
(cubuleţe)
335. Mâncare de praz cu soia texturată (cubuleţe)
336. Pâine marmorată
337. Ruladă de cartofi cu soia texturată (granule)
PREPARATE DIN NĂUT
310
310
311
311
311
312
312
313
313
313
314
314
315
316
316
317
318
338. Cârnăciori din năut
339. Chifteluţe din năut
340. Drob cu năut
318
318
319
PREPARATE DIN MAZĂRE
319
341. Mâncare
342. Mâncare
343. Mâncare
344. Mâncare
345. Piure de
de mazăre verde
de mazăre verde cu tofu
de mazăre verde cu ciuperci
de mazăre verde cu secară
mazăre verde
319
320
320
320
321

12. 346. Mazăre uscată bătută
VI. SOSURI, MAIONEZE
347. Maioneză din soia boabe
348. Maioneză din făină de soia
349. Sos de soia (1)
350. Sos de soia (II)
351. Sos de usturoi (maioneză de usturoi)
352. Sos de busuioc
353. Sos de mărar
354. Sos de ciuperci
355. Sos de roşii (1)
356. Sos de roşii (II)
357. Sos alb
358. Sos italian
359. Sos de praz
360. Sos auriu
361. Sos franţuzesc
362. Smântână vegetală
VII. SUPE, CIORBE
363. Supă de roşii cu tăiţei
364. Supă de roşii cu orez
365. Supă de gulii
366. Supă de fasole cu tarhon
367. Supă de broccoli
368. Supă cu tăiţei
369. Supă delicioasă
370. Supă de linte elveţiană
371. Supă cu soia texturată (cubuleţe)
372. Ciorbă de mazăre verde
321
322
322
322
323
323
323
324
324
324
325
325
325
325
326
326
327
327
328
328
328
329
329
329
330
330
330
331
332
373.
374.
375.
376.
377.
378.
379.
380.
381.
382.
383.
Ciorbă
Ciorbă
Ciorbă
Ciorbă
Ciorbă
Ciorbă
Ciorbă
Ciorbă
Ciorbă
Ciorbă
Ciorbă
de cartofi noi
de dovlecei
de gulii
de fasole cu tarhon
de sfeclă roşie
de primăvară
ţărănească (I)
ţărănească (II)
ţărănească (III)
ţărănească (IV)
ţărănească (V)
332
332
333
333
334
334
335
335
335
336
336
SUPE-CREME DE LEGUME
384. Supă-cremă
385. Supă-cremă
386. Supă-cremă
387. Supă-cremă
388. Supă-cremă
389. Supă-cremă
390. Supă-cremă
391. Supă-cremă
392. Supă-cremă
393. Supă-cremă
394. Supă-cremă
395. Supă-cremă
396. Supă-cremă
VIII. PREPARATE
BĂUTURI
de cartofi
de mazăre verde
de praz
de păstârnac
de gulii
de untişor
de fasole verde
de conopidă
de dovlecei
de varză
cu ciuperci
cu tofu
de primăvară
337
;
337
337
338
338
339
339
340
340
341
341
341
342
342
DIN FRUCTE, DESERTURI,
397. Mere coapte (I)
398. Mere coapte (II)
343
344
344

13. 399. Deliciu cu pere
400. Caise umplute
401. Piersici umplute
402. Prune umplute
403. Pere umplute
404. Pere umplute cu fructe uscate
405. Salată de fructe (1)
406. Salată de fructe (II)
407. Salată de fructe (III)
408. Salată de fructe (IV)
409. Salată de fructe (V)
410. Salată de fructe (VI)
411. Salată de fructe (VII)
412. Salată de fructe (VIII)
413. Salată de fructe (IX)
414. Cremă de banane
415. Cremă din pepene galben
416. Cremă din căpşune şi banane
417. Cremă de vişine
418. Cremă din caise şi corcoduşe
419. Cremă de afine
420. Desert cu căpşune
421. Desert cu coacăze negre
422. Desert cu coacăze roşii
423. Desert cu dude
424. Desert cu mere şi ananas
425. Desert cu mere şi orez
426. Desert cu ananas
427. Bucuria copiilor
34
345
345
346
346
346
346
347
347
347
347
348
348
348
349
349
349
349
350
350
350
350
351
351
351
352
352
352
353
428. Cocteil din fructe
429. Îngheţată de caise
430. Îngheţată de pepene galben
431. Mere călite
432. Sos de mere
433. Sos de afine
434. "Ciocolată"
435. Compot de fructe uscate (1)
436. Compot de fructe uscate (II)
437. Bombonele din mere
438. Bombonele din mere şi pastă de arahide
439. Bombonele din banane
440. Bombonele din pere
441. Bombonele cu migdale
442. Bombonele (1)
443. Bombonele (II)
444. Bombonele (III)
445. Bombonele (IV) (coşuleţe)
446. Bombonele roz
447. Prăjitură cu fructe
448. Ruladă cu stafide si cirese
,
,
449. Prăjitură cu piersici
450. Prăjitură cu curmale
451. Batoane cu nucă
452. Ruladă cu fructe uscate şi banane
453. Ruladă cu banană si nucă de cocos
,
454. Ruladă cu biscuiţi (1)
455. Ruladă cu biscuiţi (II)
456. Prăjitură cu cireşe albe
353
354
354
354
354
355
355
355
356
356
356
356
357
357
357
357
358
358
358
359
359
360
360
361
361
362
362
363
363

14. Reţete pentru sănătatea
noastră
Cuprins
457. Plăcintă cu mere
36
IH . Lapte de mei
377
458. Plăcintă cu dovleac
3lI
IH(). Lapte de cocos
377
459. Plăcintă cu stafide
36
IH1. Lapte de arahide
377
460. Plăcintă cu vişine
461. Strudel cu mere si stafide
'
,
36
36
·IHH.Sucuri de fructe
377
462. Prăjitură din fulgi de ovăz
463. Prăjitură cu vişine
367
367
464. Prăjitură cu caise/prune
367
465. Cornuleţe cu nucă
368
466. "Cozonac" cu nuci
467. Tort cu fructe
368
369
468. Tort excelent
469. Tort cu mere
369
370
470. Tort cu fructe de vară
471. Tort de biscuiţi
370
371
472. Tort cu zmeură
371
473. Frişcă din nuci cashew
372
474. Praline
372
475. Praline "exotice"
373
476. "Rafaelo"
373
. CONSERVAREA ALIMENTELOR PENTRU
IA RN Ă
/IH9. Suc de roşii
490. Gogoşari în suc de roşii
491. Roşii în suc de roşii
492. Zacuscă
493. Zacuscă cu ciuperci
494. Fasole verde la borcan
495. "Vegeta" pentru iarnă
496. Rădăcinoase pentru iarnă
497. Suc de corcoduşe verzi
498. Gogoşari cu sare
499. Conservarea fructelor pentru iarnă
500. Conservarea legumelor şi fructelor prin congelare
• 'Ifl/tolul
III - CURĂŢENIA
378
378
380
381
381
382
382
383
383
383
384
384
385
387
Curăţenia personală (Igiena corporală)
477. Tort "Rafaelo"
478. Tort roz
373
374
~ ~ .
.
Il. Curaţema Jmb racamm t el..................................................
387
391
.
479. Tort cu migdale
374
. Curătenia încăltămintei
,
394
li. Curăţenia locuinţei
396
1.
~
•
A
"
BĂUTURI
375
480. Lapte de soia
481. Lapte de migdale
375
375
482. Lapte de orez (1)
376
483. Lapte de orez (II)
484. Lapte de grâu
"Ipitolul W - FARMACIA
CASEI
399
376
Produse farmaceutice si obiecte necesare pentru
farmacia casei
.'
399
376
Ceaiuri medicinale utile în farmacia casei
401

15. Capitolul V - FOLOSIREA
REMEDIILOR
SIMPLE
A
NATURALE,
,
IN FAMILIE
40
Afecţiuni uzuale în care putem interveni
prin remedii simple, la îndemâna
noastră
Plante medicinale uzua1e
Capitolul VI - SECRETE
"Cine ec!Jte credincioc!J în cefe mai mici lucruri
ec!Jte credincioc!J 1Ji în cefe mari ... "
41
MICI - EFECTE
Capitolul VII - RELAŢIILE
40
DIN FAMILIE
MARI
42
42
I 'III
noastră este tot mai complexă, mai complicată. Fără o bună
a. Aspecte genera1e
42
lUI. lire a tuturor resurselor noastre, nu ne putem descurca. Nimeni
b. Consiliul familiei
42
c. Administrarea
43
poate sustrage cerinţelor vieţii.
I .t11l::1de faţă se doreşte
a fi o mână întinsă celor dispuşi să
Il să-şi administreze propriile resurse pentru a face faţă
1111111 cotidian. Prin resurse înţeleg: sănătatea,
ului
timpul,
lill.lc(;e materiale, relaţiile în care suntem implicaţi.
) pt.:rsoană care îşi administrează cu succes propriile resurse
" Il persoană pe care şi societatea se poate bizui. Casa noastră 1IliIIUInostru cu persoanele şi lucrurile care-l alcătuiesc, bine
Ildllilă, poate avea o contribuţie esenţială pentru o viaţă de succes
Iil poate ajuta în mare măsură să putem face faţă sau cel puţin să
Iqllllvieţuim cerinţelor şi solicitărilor tot mai mari. Timpul pe care
IIIH'I recem acasă, relaţiile pe care le cultivăm în familie, deprinderi le
Ilhiceiurile de viaţă pe care ni le formăm, hrana pe care o
II IIsumăm, felul cum administrăm
toate acestea ne orientează viaţa
11111 una din cele două direcţii posibile: succes sau eşec.
1 intrat tot mai mult în uz cuvântul "manager" - adică adminis11.llor, conducător, gospodar. Experienţa dovedeşte că oamenii cei
III.ti cu succes în societate, în profesia lor, sunt cei care sunt buni
(lspodari în propria lor casă.
Lucrarea conţine "reţete" pentru a fi buni gospodari pe mai
II1ldteplanuri practice ale vieţii noastre. Veţi găsi informaţii legate
dt.:sănătate, pe înţelesul tuturor, pe care ar trebui să le stăpânească
(lricine, de alimentaţie şi repercusiunile sale asupra sănătăţii, oferind
1:1 sfârşitul ei şi un număr de 500 de reţete culinare, cât se poate de
banilor în gospodărie
d. Cum facem cumpărăturile?
43
e. Special pentru părinţi
43
f. Folosirea
44
timpului pentru recreere

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158. Tl!lĂl mBlvĂ~ă
·gvgĂgĂlg vxg·Ă~g
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PREPARATE DIN MAZARE
--3( 6;<9E8>FE8 7<@ @4RE
8 igvg vgăĂ2877 n mătnpjl xŞgf2 877 n văip zp·gĂl2 4 ilzl2
87 igmlp ă·Ăă~xp28 t3mgipuh~ă zp·gĂ2 2 tpvn4mgpvg28 tpvn4
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RES GEVI 78 ?4J4C8 G8C78
9 igvp ugfg~l Şl~jl2 hxghl2 5 ilzl2 8 tpvn4ătlp2 5 tpvn4
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8
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hlq âl vg vwlqighrgxo1Xg vguzgâwg x flhgulwg
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furdxul/ gjlhwgoxwg
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ecuqcglrul flq ogixpg1
-.,( ?4@64C8 78 ?4J4C8 G8C78 6F EA9F
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lpsugxqc ex 425ecqc csc1 Ucvwc
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-/-( DAD 78 ?4C4C
8 ilgzg2 8 tpvnă~g ătlp2 8 igvg tgzĂl jl ·xpg vlmvjătipĂ2
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xoglxo1Pcswgog vg sxqg oc hlguw1 qclqwg c lqggsg vc eorgrwgcvgc/ vg
M
fg
cfcxic cpgvwggxo fg hclqc/ wugswcw/
sgqwux c qx vg hceg grgrorcâg1
Xg fcx 405 eorgrwg/ vg cpgvwggc dlqg âl vg rsugâwg hrexo1
-/2( DAD <E4><4@
? igmlp ă·Ăă~xp25 ilzl2 8 igvg ·ăi jl ~xhpp2 tpvn4ătlp2
8
8mxgpl jgmpv216 M3mg
hă·ăpxi2 c' t3mg·g~l2 1 M3mgpl~l
u

162. Tl!lĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g
Ggsgog vg exucwc/vg wrcec pcuxqw âl vg ecogve ex xoglxo âl sxwlqc
csc1 Hxsc 405 plqxwg/ vg cfcxic vcugc âl xvwxurlxoslvcw1Xg cpgvwgec
dlqg âl vg lc fg sg hrg1 Xg scvgcÎc dlqg1 Mqwu0r
eucwlelrcuc/ vg sxqg
vxexo fg urâll vc hlcudc lpsugxqc ex hrclc fg fchlq1 Gcqf fc sulpxo
eorerw/ vg cfcxic
cpgvwgexo fg egcsc âl xvwxurl âl ugvwxo
lqiugflgqwgoru1 Hxsc 506 eorerwg/ vg rsugâwg hrexM1Ivwg hrcuwgdxq
ex vscijgwg/ pcecurcqg1
-/3( DAD 78 BC4J
9 mp~lz~gf2 8 ilgzg ug~l2 8 tlngĂă~g zgĂ~ăvrlt2 977 ut
·ăi jl ~xhpp2 igvg ·ăzg jl fg~fgŞgĂ·Ă~liă~gĂg2tot3Vg ·g~l2
to
8 tpvn4ătlp2 8 tpvnă~gmgpvg
UucÎxo âl egcsc vg exucwc âl vg vscoc1 Ggcsc vg wrcec pcuxqw/ lcu
sucÎxo vg wclgurqfgog1 Xg ecogve lpsugxqc ex xoglxolqwu0reucwlelrcuc
506 plqxwg1 Pc vhcuâlwvg cfcxic hclqc/ fxsc eg c hrvw cpgvwgecwc
dlqg ex vxsc fg ÎcuÎczcw1 Xg cpgvwgec dlqg/ vg ocvc vc fgc 405 eorerwg
lpsugxqc ex hclqc1 Xg rsugâwg hrexM1GrpsrÎlwlc ugÎxowcwc g sxqg
v
lq dogqfgu/ fxsc eg v0c ucelwsxwlq âl vg pl©gcÎc1
Xg sxqg csrl lqwu0r eucwlwcpcl pcug/ cfcxicqfx0vg
ugvwxo
lqiugflgqwgoru -ex g©egswlcsRuxqmgoxoxlecug vg zc sxqg oc xupc fg
wrw/ recwhlq.1 Xg ocvc vc fgc 405 eorerwg1Xrvxo rdwlqxwgvwgfgolfrv1
w
Xg vguzgâwgex vscijgwg vcx ex flhgulwgogixpg hlguwg1
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93; ux~ixŞpmpl~Vp28 ig~Ăxmmpl~Ă2 tpvn4 ·ăi jl tgugpl2
5
to t3Vg·g~l2 8 tpvn4ătlp2 >77 ut ·ăzg jl fg~fgŞgĂ·Ă~liă~gĂg
.zxgĂl mpflgug pv ig~l gă mpl~Ă
ux~ixŞpp ,p ig~Ăxmpp/2 t3Vg
8
ixgrg jl tgugpl ~g·g
Xg scvgcÎc dlqg pruerzll âl ecuwrhll/ hllqf hlgudlqwl1Xg cfcxic
vcugc/ xoglxo/ vxexo fg ocpclg/ ercmc fg ocpclg ucvc csrl/ wugswcw/
sxwlq ecwgsxwlq/ vxsc fg ÎcuÎczcw1 Epgvwgexo cegvwcvg sxqg lqwu0r
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eucwlwc vg hlgudgochrg ple eec 506 plqxwg1 Xrvxo ugÎxowcw vguzgâwg
âl
vg
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859
8 tpvn4hxpg jl g~jlp jătil2 4-6 igVlp jl ă·Ăă~xp2
zp·gmp2 tpvn4
8
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8 tpvn4mgpvg
a
"
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lqiugflgqwgog/ ex g©egswlc pcucuxoxl1 Epgvwgexo rdwlqxw vg sxqg
4,qwu0r ucwlwcâl vg hlgudg oc hrg ple/ 506 plqxwg/ cpgvwgecqfx0vg
e
hrcuwg
dlqg1 Xg rsugâwg hrexM1 cfcxic âl pcucuxo wrecwhlq1Ivwg xq
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vrv hrcuwg ixvwrv/ ecug vg vguzgâwg ex vscijgwg/ flhgulwg ogixpg/
rugÎ gwe1
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G8:8E4>4
B tpvnă~p·lupvVl jl mtxg~lg3·xg~ltăp jlixrpĂl2 vl·g~gĂl2
flgug jl tg 7 tgug pl2 : tpvn4gzg ~lil2 88> t3Vg·g~l
Xgplqwgog fg horcugc0vrcugoxl vg slvgcÎc lq ucâqlwc1Xg cpgvwgec
csrl ex vxexo fg ocpclg/ vcugc âl csc/ rprigqlÎcqfx0vg
dlqg1 Eegcvwc
rsgucwlxqg vg ugcolÎgcÎc ggo pcl dlqg ex dogqfguxM1Plejlfxo iurv
rdwlqxwgvwg3 vpcqwcqc zgigwcoc ecug vg hrorvgâwgoc elrudg âl flhgulwg
sugscucwgsg dcÎc fg ogixpg1 Xg scvwugcÎc lq druecq lqejlv ex ecsce
lq hulilfgu1

163. FtpulvĂgĂpg
FĂlvgplD Pc xqgogugwgwg vxsg vcx elrudg qx vgugerpcqfc qlple
fg
sgqwuxceulw1 g sxwgwl fcxic fxpqgczrcvwuc eg frulwl/ fxsc ixvw
P
c
-vxg fg ocpclg/ vxg fg urâll/ druâ/ vxg fg eruerfxâg zguÎl.1
-0-( DFB4 78 VTâMM6F E4<E8<
1
sn ~xhpp
.·gă 9?7 ut ·ăl jl ~xhpp/2 ilgzg ug~l2 8t32g
4
·g~l2 1 tpvn4ătlp2 877 n Ăgp2lp2 tln4 zgĂ~ăvrlt Şl~jl
1
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lq
v
zgufg âl vgsxq
ochlguw/
lpsugxqc ex egcsc/ lq 5 M ecugeorerwgâwgâl pcl dlqg lq
csc
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ecuwrhll/fg g©gpsox sgqwuxecuwrhlslpg.1
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fgcvxsuc xqgl rcog fg 5/8 41
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urâllog/lcu cegvwgc gscvgcÎc
v
dlqg ex 3 olqixuc fg ogpq1Grmlog urâll ucpcvg vg cuxqec1Tcoc ex
fg
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ocvcvc eorerwgcvec8 plqxwg1Xgsxqg scwuxqmgoxo hlq1Xgrsugâwg
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8 ilgzg ug~l2 4 t32g·g~l2 4 tpvnă~g ătlp2 83 n ·ugvĂgvg jl
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vg ucf sg ucÎcwrcugcpcug1 Xg sxq oc ecolw
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X
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csc
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9 ilzl2 1t32g·g~l2 1 tpvn4ătlp2 1 tlngĂă~g zgĂ~ăvrlt Şl~jl
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âl
lq
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v
sxq Mchlguw
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hlguw 5 M ecug eorerwgâwg1
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lq
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scwuxqmgox41
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164. FtpulvĂg!pg
TlĂlĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g
-02( QRP4 6F E4<E8<
? ~ĂpjOpipvp
zgĂ~ăvrlt25 nătpp.iig 72?sn/25 ux~ixŞp2 4 mltpvg2
8 ilgzg2 5 ig~Ăxmp277 n Ăgpmlp ig·g2 4 M3mg
8
jl
·g~l2 4 tpvn4
ătlp2 1 tln4 zgĂ~ăvrlt Şl~jl
Pgixpgog vg gxucwc/ vg vscoc/ vg wclgdxgcwgogplgl Xl vg sxq oc
hlguw 6 4 fg csc gg e4rgrwgvwg1 ocvc vc hlcudc 58 plqxwg oc hrg
lq
Xg
plg1 Hxsc cggvwwlps/ vg vwugercucvxsc lq cR rcoc/ lcu flq ogixpg
vg srcwg hceg 3 vcocwcdxqc/ cpgvwgecqfx0vg gx xogl vcx pclrqgÎc
fg vrlc1
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vg
v
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âl/ fxsc 43 plqxwg/ wlps lq ecug hlgud wclwgll/ g cfcxic vcugc/ xoglxo
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âl scwuxqmgoxogufg wrecwhlq Xl vg rsugvwg hrgxo1
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-03( QRP4 78><6<A4D4
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5 ilzl2
4
9 ux~ixŞp2 4 ixvxzpjpp upig .·gă 4 Şg~fg upig/2 Ăgpmlp x~lf
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?7 n2 1 tlngĂă~gzgĂ~ăvrlt Şl~jl2 1 M3mg 1 tpvn4ătlp
·g~l2
Ucwuxqmgoxo/
wgolqcvl prugrzll/ dlqg vscocwlXl gxucwcwl/ g sxq oc
v
hlguw/
lqwugil/lq ggc 6 d
csc1 Hxsc 43 plqxwg/ vg cfcxic gcuwrhll/ggcsc/
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-cggvwgcvg srw hrorvl oc sugscucugc c flzguvg icoxvwg/ gjlhwgoxwg
fg
ogixpg.1 ]cvxo gx vxsc vg sxqg flq qrx sg hrg/ cfcxicqfx0l0vg wclwgl
vcx rugÎ hlguw
lqclqwg1Hcec vg hrorvgvg wclwgl/ ocvc vc pcl hlcudc ggc
vg
43 plqxwg1 Hcgc vg hrorvgvwgrugÎ/ vg ocvc vc pcl hlcudc 8 plqxwg
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csurcsg grpsogw lq sugcocdlo.1Mqclqwg c rsul
fg
hrexo/ vg cfcxic vcugc/ xoglxovl scwuxqmgoxo
wrgcw
hlq1
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,gsgog vg gxucwc/vg vscl/ vg wrcfl pcuxqw âl vg gcogvg lpsugxqc gx
prugrzll ucâl 506 plqxwg1Xg cfcxic pcijlucqxo/ glpduxo âl olqwgc1
Xg cpgvwggc dlqg âl vg pcl ocvc sg hrg 4 plqxw1 Esrl vg wrcuqc
fgcvxsuc 425 4csc e4rgrwlLPXg ocvc vc hlcudc lqggw1Hxsc gg olgjlfxo c
vgcÎxw csurcsg fg wrwvg sxqg vxsc fg ogixpg vwuggxucwc l vg pcl
X
ocvc lqwug48053 plqxwg vc hlcudc lqggw -lq hxqgwlgfg vrlxo fg olqwg/
ecwfg ugsgfg hlgudg.1Pc vhcuâlw/ cfcxic vcugc Xlxoglxo1Xg rsugvwg
vg
hrexo1Hg rdlggl vg ocvcfowgzc rug lqclqwg fg c vg grqvxpc vcx sgvwg
qrcswg/ sgqwux gc curpgog plurfgqlloru vc scwuxqfc dlqg1
-1+( QRP4 6F DA<4 E8IEFC4E4 Ţ6F5F>8E8%
> ~gjgipvp zgĂ~ăvrlt26 ux~ixŞp2 4~ltpvgupig2 4zg·Ăgugi2
9 ig~Ăxmp2t3mpp 4tpvn4ătlp24 tlngĂă~g Şl~jlg~g2 6 tpvnă~p
4
·g~l2
·ăi jl ix~ixjăhl Şl~fp283 n ·xpg ĂlŢĂă~gĂgiăhătl~l/
.
Pgixpgog vg exucwc/vg vscoc âl vg sxq oc hlguwlq ggc 6 4 csc
e4rgrwlwc1 Gcuwrhll vg sxq oc 43 plqxwg fxsc gg v0cx sxv
ucfcglqrcvgog1 Hxsc 63 plqxwg/ vg vwuggrcuc vxsc lq cowc rcoc
-ogixpgog vg srw hrorvl oc cowg
sugscucwg gxolqcug.1
Mqwlps eg ogixpgog hlgud/vg hlgudg vrlc wg©wxucwc
gxdxogwglqwu0r
cLc gucwlwcgx gec 6B7 d
csc ggc 48 plqxwg/ lpsugxqc gx flzguvg
plurfgqll/ fxsc frulqwc -4 huxqÎc fchlq/ 4 gugqixwc elpdux/ pcijlucq
gwe1.1
Esrl vg vwugercucÎgcpc/ Xlplurfgqllog vg cuxqgc1
]cvxo gx vxs c fg ogixpg/ fxsc gg cggvwgc cx hrvw vgrcvg/ vg
sxqg flq qrx sg hrg1 Xg sxq gxdxulog fg vrlc hlguwg/ g cfcxic vcug/
v
xogl/ vxgxo cgux fg gruerfxâg/ vâ ocvc vc pcl hlcudc 8 plqxwg/ vg
sxqg vl zgufgcwc wrgcwchlq vl vg rsugvwg hrexo1 Mqorg fg vxg fg
grugrfxvg/
-1*( QRP4 78 >+@E8 8>G8E<4@4
8 igvg tpvĂl24 ilzl2 2-4 ux~ixŞp2 c M3mg
ugnop~gv2 c M3mg
ipuh~ă zp·gĂ2 5 M·ăzg jl tlnăul ·Ă~liă~gĂg2 4 M3mg
·g~l2
8 tpvn ătlp
Mw
vg srcwg hrorvl vxg fg urvll vcx druvĂ

165. TlĂlĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g
-1,( 6<AC54 78 ?4J4C8 G8C78
8 igvg ugfg~l Şl~jl2 hxghl2 2-4 ux~ixŞp2 2-4 ~gjgipvp
jl zgĂ~ăvrlt2 4 tlngĂă~g ug~g~2 4 ilgzg2 809ig~Ăxmpxp .igu
v
;773>77 n/2 1 t3mg
·g~l2 1tpvn4ătlp
Xg sugicwgvg ogixpgog1 RcÎcugc vg cogig flq scvwcl/ vg vscocB
gcuwrhllvg gxucwc/vg vscoc âl vg wclgurqfgogB prugrzll/ scwuxqmgoxo
vg
gxucwcâl vg wclgurqfgog vxdwlul1
Ggcsc vg exucwc/vg vscoc âl vg wrcec1 Xg sxqg lq rcoc lq ecug vg zc
hceg elrudc vc vg ecogcvec sxwlq lpsugxqc ex xoglxo/ vwurslqfx0vg ex
405 olqixul csc1 Xg cfcxic csrl pruerzll vl scwuxqmgox41 pcl ocvc
Xg
405 plqxwg/ cpgvwgecqfx0vg1 Xg cfcxic csrl ecuwrhll Xl pcÎcugc vl
vg cpgvwgec dlqg1 Hxsc ceggc vg wrcuqc fgcvxsuc 5/8 d
csc ecug
eorerwgvwgfgmc1Xg ocvc vc hlcudc oc hrg ple1 Hxsc 53058 plqxwg/ vg
sxqg vcugc vl pcucuxo wrecwhlq1 Xg rsugvwg hrex41
-1-( 6<AC54 78 64CEA9< @AE
0) sn ig~Ăxmpxp2upip2 4 ilgzg2 4 tln4 ug~g~2 809ux~ixŞp
v
vxp2 4 tpvn4ătlp2 4 t3mg·g~l
Gcoo3hll vg exucwc fg ercmc Xl vg vscoc1 Ivwg dlqg vc hlg ecw pcl
plel sgqwuxc vg lvc lqwugil1Hcec qx vxqwplel/ vg wclglq 507 dxecwl1
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vscoc vl vg wrcec pcuxqw1 Xg sxqg lq rcoc sgqwux elrudc Xl vg ecogvwg
sxwlq lpsugxqc ex xoglxo/ fxsc 405 plqxwg1 cfcxicqfx0vg ecuwrhll Xl
pruerzll1 Xg pcl ocvc 4 plqxw/ cpgvwgecqfx0vg1 Xg wrcuqc fgcvxsuc
5M
csc Xlvg ocvc vc hlcudc/ oc hrg ple/ 53 plqxwg1 Mqclqwgg c hl icwc/
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vg sxqg vcugc vl pcucuxo wrecwpcuxqw1 Xg rsugvwg hrex41
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9 jxŞtlilp zxĂ~pŞpmp 6 upip2 2-4 ux~ixŞp2 2 ~gjgipvp
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zgĂ~ăvrlt2 977 ut ·ăi jl ~x,pp2 ilzl2 4 tpvn4ătlp2 4 tlngĂă~g
5
tlă!mĂlgv2
1t3mg·g~l
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Xg exucwc Xl vg vscoc ogixpgog1 Rruerzll
vl scwuxqmgoxo wclg
vg
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lq
csc ecug eorerwgâwg1
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-1/( 6<AC54 78 :FNNM
; nătpp.iig4 . sn/2 5 ig~Ăxmp2ilgzg2 4 tpvn4ătlp24 t3mg
4
·g~l
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csc eorerwlwc Xl vg ocvc vc hlcudc elrudc oc hrg ple1 Ivwg icwc lq
csur©lpcwlz 53 plqxwg1 Mqclqwg c rsul hrexo/ vg sxqg vcugc1
fg
-10( 6<AC54 78 94DA>8 6F E4C;A@
8 igvg mg·xtl ă·igĂg2 gthg2 5 ilzl2 5 ux~ixŞp2 5 ~gjgipvp
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·g~l2
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