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High carbohydrates
- 1. HIGH CARBOHYDRATES G R O U P 11 . A N G E L E S , P R I S Y L L A 2 . AY U B A N , R E G I N A 3 . B A R R O , M A R Y J O Y 4 . C A R B I L L O N , R U E L A 5 . A L C O N E S , R O D E T T E 6 . B A N A R I A , C A R M E L A
- 2. FOOD EXCHANGES NO. OF EXCHANGES CHO (g) PRO (g) FAT (g) ENERGY KCAL 1. VEG A 2. VEG B 2 broccoli cooked ½ cup carrot raw chopped 40 x 4 = 160g 10 x 4 = 40g 8 x 4 = 32g 0.9 x 4 = 36g 0 0 192 76 II. FRUITS RAISIN 2pc. banana 1 oz. Dried raisins 40.88 x 4 = 163.52g 21.20 x 4 = 84.8 10 x 4 = 40g 0 0 0 134 84.8 III. MILK 0 0 0 0 IV. RICE PASTA 2 cup cooked 2 cup macaroni cooked 86 x 4 = 344 86 x 4 = 344 10 x 4 = 40g 0 0 0 384 344 V. MEAT CHICKEN 1 palm sliced 1 cup chicken breast cooked 0 0 0 0 20 x 9 = 180g 3x9=27g 180 54 VI. SUGAR 0 0 0 0 0 VII. FAT Mayonnaise 5 tbsp 17.55 x 4 = 70.72 0 3.9 x 9 = 35.1 105.82 TOTAL 1,207.04g 148 242.1 1,554.62 kcal
- 3. Menu Household Measure Rice Beef in Broccoli Chicken Macaroni Salad Banana 2 cups 2 servings 2 servings 2 servings
- 4. DISEASE SYMPTOMS CAUSES PREVALANCE DIETARY CHANGES MALNUTRI- TION *LACK OF APETITE *TIREDNESS/IRRITA- BILITY *INABILITY TO CONCENTRATE *ALWAYS FEELING COLD *LOSS OF FAT, MUSCLE, MASS BODY TISSUE *RISK OF GETTING AND TAKING LONGER TO HEAL. *LONGER HEALING TIME FOR WOUND. • low intake of food • Maternal health probems • Social and mobility problems • Digestive disorders and stomach conditions • Alcoholism • Lack of breast feeding Underweight stunting and wasting among children under 5 is estimated by comparing actual measurements to an international standard reference *the WHO standard showed that the prevalence of global malnutrition, moderate malnutrition and severe malnutrion was 12.1%,8.0%,and 13.6% respectively. • Satiety – fullness satisfaction • Gives full energy to the body. • it allows other nutrient rich foods to enter in right amount the body system.
- 5. OTHER DISEASES : • GLYCOGEN STORAGE DISEASES • - are caused by lack of an enzyme needed to change glucose into glycogen and break down glycogen into glucose. • GALACTOSEMIA • - caused by lack of one of the enzymes needed to metabolize the sugar in milk • * these diseases are under of the Carbohydrate metabolism disease.