If you have symptoms like poor sleep, inability to concentrate, feeling depressed or irritable, headaches or stomach aches, or extreme tiredness, you may be experiencing stress. Some relaxation techniques to help with stress include breathing exercises, light exercise, talking with friends, meditation, pampering yourself with a bath or massage, and doing enjoyable activities like listening to music or meeting with friends.

2. If you can’t sleep well or cant concentrate,
it’s possible you are stressed.

3. If you feel depressed and want to cry a lot,
it’s possible you are stressed.

4. If you have a headache or an upset stomach,
It’s possible you are stressed.

5. If you can’t relax and you feel irritable,
it’s possible you are stressed.

6. If you are extremely tired, it’s possible you are stressed.

7. Relaxation Techniques

8. Breathe Take a breath, hold it for four seconds,
And then breathe out very slowly. Feel your body relax.

9. Exercise Walk or exercise for just 30 minutes
and feel better.

10. Talk Call a friend. Talk about your problems

11. Meditate Close your eyes and focus on something
calm. Feel relaxed

12. Pamper yourself Take a hot
bath, or have a massage.

13. Do something you enjoy Listen to music. Sing.
Watch TV. Meet a friend.