Statins are commonly prescribed drugs to lower cholesterol but they come with severe side effects such as liver and kidney damage, muscle problems, nerve damage, immune system issues, and increased cancer risk. Statins also deplete the body of an important nutrient called Coenzyme Q10 which helps prevent heart attacks. While many people are prescribed statins, 99% of people do not actually need them as high cholesterol is not the cause of heart disease. It is better to optimize cholesterol levels through diet and lifestyle changes like reducing sugar, increasing raw fruits and vegetables, exercise, managing stress, and avoiding smoking.

1. The Dangers of Statins
What are statins and why are they dangerous?
Doctors prescribe a variety of statin drugs to lower cholesterol levels, as
statins block the enzymes in your liver responsible for making cholesterol.
Some of the most common statins given include Lescol, Lipiter, Crestar and
Zocar. Statins such as these however come with severe side-effects.
Those side-effects most commonly experienced include:
• Liver effects, including inflammation and possible hepatitis
• Kidney failure
• Muscle problems, including degenerative tissues
• Polyneuropathy (nerve damage in hands and feet)
• Immune depression
• Headaches
• Indigestion
• Nausea
• Diarrhoea
• Anaemia
• Mortality
• Pancreas or liver dysfunction
The fact that statins cause side-effects such as these is well established; there are over 900 research studies
proving their adverse effects from muscle problems to increased cancer risk, and even death. Moreover, this is
no evidence to support the notion that statins actually reduce cholesterol in the first place. Furthermore, statins
depletes your body of its naturally producing coenzyme Q10 (CQ10), which is a vital nutrient for your heart as it
prevents heart attacks.
Why is Coenzyme Q10 important?
Coenzyme Q10 (CoQ10) is a substance that's found naturally in the body and helps convert food into energy.
CoQ10 is found in almost every cell in the body and is a powerful antioxidant.
Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes,
tamper with DNA, and even cause cell death. Scientists believe free radicals contribute to the aging process,
as well as a number of health problems, including heart disease and cancer. Antioxidants, such as CoQ10, can
neutralize free radicals and may reduce or even help prevent some of the damage they cause.
Some researchers believe that CoQ10 may help with heart-related conditions, because it can improve energy
production in cells, prevent blood clot formation, and act as an antioxidant.
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2. The Dangers Of Statins
2
What doctors don’t tell you
Despite tens of millions of people in the UK taking statins - 1 in 3 people over
45 years of age in the UK currently take them costing the NHS approximately
£450 million per year – and with some ‘experts’ claiming that many more
millions should take them, 99 out of 100 people do not need to take
statins.
Cholesterol is NOT the cause of heart disease. If your doctor is urging you to
check your cholesterol, then please know that this test will tell you virtually
nothing about your risk of heart disease.
Your body NEEDS cholesterol – is it important in the production of cell
membranes, hormones, vitamin D and bile acids that help digest fat.
Cholesterol also helps your brain form memories and is vital to neurological
function.
Optimising your cholesterol levels the natural way
There is no reason to take statins and suffer damaging health effects. 75% of our cholesterol is produced by
our liver, which is influenced by our insulin levels. If you optimise your insulin levels, your will automatically
optimise your cholesterol.
Recommendations for safely regulating your cholesterol relate to your diet and lifestyle. These include:
• Reducing fine sugars and wheat intake in your diet
• Consuming more raw food, including fresh fruit and vegetables
• Making sure you take high quality omega 3 fish oils every day
• Exercising daily for at least 20 minutes
• Addressing your emotional challenges that causes stress
• Avoiding smoking and drinking excessive alcohol
• Be sure to get plenty of rest – at least 7 hours per night
Sources:
www.mercola.com
www.newswithviews.com
www.thecholesteroltruth.com