Why You Should Drink Water

1. S
Why You Should
Drink Water
By: Keoni Kanahele

2. Results of Drinking Water
S Promotes weight loss.
S Flushes out toxins.
S Boosts the immune system.
S Increases athletic performance.
S Relieves fatigue.

3. Promotes Weight Loss
S Removes by-products of fat.
S Reduces eating intake.
S Raises your metabolism.
S It has 0 calories!
S Hydration increases the fat-burning process.

4. Flushes Out Toxins
S Eliminates burnt calorie toxins.
S Reduces risk of kidney stones.
S Transports nutrients to needed areas.

5. Boosts the Immune System
S Helps the production of lymph.
S Oxygenates blood throughout the body.
S Keeps the eyes and mouth clean.
S Cures insomnia by producing melatonin.

6. Increases Athletic
Performance
S Regulates body temperature.
S Reduces risk of muscle cramps.
S Lubricates joints.
S Increases energy to maximize performance.

7. Signs of Dehydration
Headache - 45%
Thirst - 37%
Tiredness - 11%
Dry Skin - 7%