This document provides information about a quiz on healthy living. The quiz aims to teach participants about the benefits of a healthy lifestyle and best practices for maintaining one. It contains questions about why a healthy lifestyle is important, the healthiest way to lose weight, the purpose of BMI measurements, and true/false questions in a quick-fire round to test knowledge on these topics. The quiz encourages eating three balanced meals a day and regular exercise as part of a healthy lifestyle.

1. The Quiz!
Joe Francis
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About This Quiz »
How to play »

2. About This Quiz
This Quiz is designed to tell you more about healthy living as well as the
benefits to a healthy lifestyle. From This quiz you will learn some of the
reasons a healthy lifestyle is encouraged and some of the best ways to
maintain one.
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How to play »

3. How to play
Simply click the answer you think is right. If you get the question wrong,
you will have the chance to answer again.
When you have completed the questions, there will be a quick-fire round.
You will have just three seconds to answer the true-or-false question. If you
get one wrong, or run out of time, you will have to begin the round again.
Start Quiz »
About This Quiz »

4. Incorrect!
Make sure you read all the options before selecting one.

5. Why is a healthy life style important?
You will live longer and have a higher standard of
living?
You will be able to concentrate harder and learn more
in school?
You will be fitter and have more fun playing sport
with friends
All of the above?

6. Correct
There are many reasons to maintain a healthy lifestyle
(click to advance)

7. Incorrect!
That might make you loose weight, but could leave you feeling tired or unhealthy in other
ways.

8. What is the healthiest way to lose weight?
Eat junk food but do lots of exercise to burn it off
Eat nothing but salad and watch loads of TV
Eat three healthy meals a day as well as exercise
Drink nothing but slimming drinks while eating
whatever you want

9. Correct
It is important to maintain regular and healthy eating habits, even when trying to loose
weight.
(click to advance)

10. Incorrect!
Remember, think about how BMI could be useful when loosing weight.

11. Why is your BMI so important when trying to
weight?
It lets doctors know how much medicine is safe for
you.
It lets you know if you are at a healthy weight for how
tall you are.
It’s an abbreviation, and so must be important
It was invented by scientists.
lose

12. Correct
Body mass index is the best way to make sure you are of a healthy weight.
(click to advance)

13. Quick Fire
TRUE
OR
Round©
FALSE

14. Being fit will improve
your standard of living
TRUE
OR
2
3
1
FALSE

15. You Ran Out Of Time!
Restart

16. You Were Incorrect
Restart

17. Eating only salad is the
best way to lose weight
TRUE
OR
2
3
1
FALSE

18. You Ran Out Of Time!
Restart

19. You Were Incorrect
Restart

20. Snacking between meals will
keep you energised and
make it easier to work.
TRUE
OR
2
3
1
FALSE

21. You Ran Out Of Time!
Restart

22. You Were Incorrect
Restart

23. Eating only salad is the
best way to lose weight
TRUE
OR
2
3
1
FALSE

24. You Ran Out Of Time!
Restart

25. You Were Incorrect
Restart

26. Snacking between meals
will keep you energised
and make it easier to
work.
TRUE
OR
2
3
1
FALSE

27. You Ran Out Of Time!
Restart

28. You Were Incorrect
Restart

29. Sport is a good form of
exercise
TRUE
OR
2
3
1
FALSE

30. You Ran Out Of Time!
Restart

31. You Were Incorrect
Restart

32. Congratulations
You made it through the quick fire round! And the quiz!
I hope you learnt lots and can put it into practice when trying to stay healthy! Remember Get
up, Get Moving.
Press ESC to quit