SlideShare a Scribd company logo
The Sleep Management Company 1
[object Object]
You Can Manage Your Sleep
We Know Because We Have,[object Object]
People Don’t Care About This
Succeed at Work 100% Increased alertness after a 20-30 minute power nap.
Win on the Courts 42% Tennis players get a boost in hitting accuracy during depth drills from sleep extension.
Look Good Naked Per year by sleeping one extra hour instead of watching TV 14.3lbs
There’s Hope “I can manage what I can measure” ©2010 Zeo Inc. All Rights Reserved
Your Sleeping Brain Scientifically validated to show you Deep and REM Sleep ©2010 Zeo Inc. All Rights Reserved
10
Only Zeo shows how lifestyle impacts sleep phases Explore other factors… Diet Stress Bedtime Alcohol Disruptions And more…. 11
Time to Z: 28m -> 4m Deep: 60m -> 85m 12
13 People are already connecting the dots “It turns out that my sleep was not so simple.  My sleep was always better whenI had exercised: I slept more, I got more restorative sleep and  a higher ZQ on days I ran.  However, when I ran 10+ miles, my sleep was almost the same as the nights when I didn’t exercise at all. Running less than 5 miles led to my best sleep.  5-10 miles had decreasing benefits for my sleep.” -Julie Penner
14 Zeo users reported improved sleep quality Zeo users got more Deep  or REM sleep of Zeo users reported getting an average of one hour more sleep Zeo is Motivating Behavioral Change
Ready for Zeo Mobile Sleep Manager? 15

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Quantified Self and the Self-tracking Patient (Zeo)

  • 2.
  • 3. You Can Manage Your Sleep
  • 4.
  • 5. People Don’t Care About This
  • 6. Succeed at Work 100% Increased alertness after a 20-30 minute power nap.
  • 7. Win on the Courts 42% Tennis players get a boost in hitting accuracy during depth drills from sleep extension.
  • 8. Look Good Naked Per year by sleeping one extra hour instead of watching TV 14.3lbs
  • 9. There’s Hope “I can manage what I can measure” ©2010 Zeo Inc. All Rights Reserved
  • 10. Your Sleeping Brain Scientifically validated to show you Deep and REM Sleep ©2010 Zeo Inc. All Rights Reserved
  • 11. 10
  • 12. Only Zeo shows how lifestyle impacts sleep phases Explore other factors… Diet Stress Bedtime Alcohol Disruptions And more…. 11
  • 13. Time to Z: 28m -> 4m Deep: 60m -> 85m 12
  • 14. 13 People are already connecting the dots “It turns out that my sleep was not so simple. My sleep was always better whenI had exercised: I slept more, I got more restorative sleep and a higher ZQ on days I ran. However, when I ran 10+ miles, my sleep was almost the same as the nights when I didn’t exercise at all. Running less than 5 miles led to my best sleep. 5-10 miles had decreasing benefits for my sleep.” -Julie Penner
  • 15. 14 Zeo users reported improved sleep quality Zeo users got more Deep or REM sleep of Zeo users reported getting an average of one hour more sleep Zeo is Motivating Behavioral Change
  • 16. Ready for Zeo Mobile Sleep Manager? 15
  • 17. The Sleep Management Company 16