The document discusses best practices for submitting pull requests, including: - Using meaningful commit messages that describe the purpose and changes of a commit, rather than meaningless messages. - Limiting each pull request to one commit or a small number of related commits, rather than including multiple unrelated commits in a single request. - Ensuring pull requests pass all continuous integration tests before requesting review, and addressing any failures or issues found by CI systems. - Distinguishing commit messages, which describe changes, from code comments, which explain the code itself.