This document is a pre-test for a Grade 7 MAPEH (Music, Arts, Physical Education, and Health) class consisting of 60 multiple choice questions testing student knowledge across 4 subject areas. The pre-test was prepared by teacher Ms. Marina Mabida for students of the Junior High School Department at the Dominican School of Calabanga in Camarines Sur, Philippines. It includes questions on topics like Filipino folk music, musical elements, Philippine arts and crafts, physical fitness components, puberty, nutrition and health.

1. PRE-TEST:
MAPEH 7
DOMINICAN SCHOOL OF CALABANGA
San Francisco Calabanga, Camarines Sur 4405
JUNIOR HIGH SCHOOL DEPARTMENT
PREPARED BY:
MS. MARINA MABIDA

2. Name: ____________________ Date: ____________
Grade and Section: __________ Score: ___________
Instruction: Read the questions/statements carefully. Choose
the right answer and write it on the blank.

3. MUSIC
Part 1:

4. 1.
It is a Filipino folk song from the Tagalog region handed
down through oral tradition. It is often presented as a
children’s song but is really a courtship song.
a. Leron Leron Sinta
b. Magtanim ay Di Biro
c. Paru-Parong Bukid
d. Dadansoy

5. 2.
___________ is the simultaneous occurrence of musical
tones whether consonant or dissonant. It refers to the
vertical structure of music while melody pertains to the
horizontal element of music.
a. Texture
b. Rhythm
c. Harmony
d. Timbre

6. 3.
It refers to the performance of one or more singers, with
or without the instrumental accompaniment to focus on
the singing.
a. Folk song
b. Vocal music
c. Secular music
d. Traditional music

7. 4.
It is a single handheld smooth surfaced gong with a
narrow rim.
a. Topayya
b. Gangsa
c. Patatag
d. Tongatong

8. 5.
A bamboo pipe that is closed on one end by a node with
an open end. It is held against the lower lip of the player
as it is blown directly across the top.
a. Diwdiw-as
b. Bungkaka
c. Saggeypo
d. Kubing

9. 6.
Mindoro is an island located in southwestern Luzon. The
following are the indigenous tribes from Mindoro
EXCEPT________.
a. Iraya
b. Ratagnon
c. Alangan
d. Ambahan

10. 7.
A tiny flute that can be played either by nose or mouth.
a. Agung ensemble
b. Bangsi
c. Lantoy
d. Budyung

11. 8.
It consists of two light gongs played by two men
squatting on the floor.
a. Kalutang
b. Kudyapi
c. Gitgit
d. Agung ensemble

12. 9.
It is a Visayan song that depicts the story of a woman
who goes home to payao or a farmhouse. The woman
tells the man she loves to follow her in case he misses
her.
a. Dandansoy
b. Balitao
c. Leron Leron Sinta
d. Pinalangga Ko

13. 10.
It is a poetic play and dance describing the story of the
shepherds’ search for the baby Jesus.
a. Pastores de Salonga
b. Pastores
c. Portino
d. Matud Nila

14. 11.
It is an indigenous term for “bamboo drum”. It was
originated from Hiligaynon and Kiniray-a.
a. Rondalla
b. Portino
c. Matud Nila
d. Tultugan

15. 12.
It is an epic song, which includes a wealth of knowledge
about the Maranao people living in the Lake Lanao
region of Mindanao.
a. Daragen
b. Ulaging
c. Miminsad
d. Kulintang

16. 13.
It is the type of secular komedya which depicts the battle
between Christians and Muslims. It was the most
popular theater performance during the Spanish Period.
a. Sarswela
b. Moro-moro
c. Comedia
d. Bodabil

17. 14.
__________ was composed by Lasilao Bonus, considered
as the “Father of Philippine Opera”.
a. Sampaguita
b. Walang Sugat
c. Paglipas ng Dilim
d. Sandugong Panaginip

18. 15.
__________ is a famous theater form or melodrama. The
Spaniards introduced melodrama that is accompanied
by songs and dances in the Philippines.
a. Bodabil
b. Sarswela
c. Moro-Moro
d. Comedia

19. ARTS
Part 2:

20. 16.
It is the type of art element that refers to the use of light
and dark colors in a piece of art.
a. Color
b. Value/Tone
c. Texture
d. Shape and Form

21. 17.
It is the type of art element that is defined by artists
using line and contrasts in color and texture.
a. Shape and Color
b. Texture
c. Value/Tone
d. Static Lines

22. 18.
It is the principle of art that refers to the repetition of a
motif or elements of art at regular or irregular intervals.
a. Balance
b. Emphasis
c. Rhythm
d. Variety

23. 19.
_________ is an old folk art practice of our forefathers
for centuries now. Mats are classified based on the
ethnic group.
a. Basket making
b. Mat weaving
c. Pottery
d. Painting

24. 20.
It is a stylized sculpture representation of a human figure
in wood. It appears in spoons, bowls, grain containers,
chill crushers, and walking sticks.
a. Bul-ul
b. Hagabi
c. Nito
d. Buri

25. 21.
One of the oldest city in the Philippines that is also
considered as the hometown of many skilled craftsmen.
a. Manila
b. Davao
c. Ifugao
d. Cebu

26. 22.
Iloilo is known for the following EXCEPT__________.
a. Pottery-making
b. Bolo-making
c. Bamboo crafts
d. Weaving

27. 23.
It is a place which is famous for its century-old stone
houses.
a. Vigan
b. Ilocos Sur
c. Bohol
d. Samar

28. 24.
It involves one color and its tint is lighter and shade is
darker
a. Analogous harmony
b. Monochromatic harmony
c. Color harmony
d. Mixed colors

29. 25.
It is a combination of three colors lying side by side in the
color wheel.
a. Mixed colors
b. Color harmony
c. Analogous harmony
d. Monochromatic harmony

30. 26.
A design that shows Indian and Islamic influences.
a. Okir
b. Nito
c. Sarimanok
d. Malong

31. 27.
A design of a bird holding a fish on its beak.
a. Malong
b. Sarimanok
c. Nito
d. Okir

32. 28.
It is the ancestral home of the highest titleholder in a
Maranao village.
a. Panolong
b. Buraq
c. Torogan
d. Okir

33. 29.
It is a festival that is marked with the hanging of various
colorful fruits, vegetables, vegetables, rice grains, and
colored kipings on bamboo poles.
a. Moriones Festival
b. Sinulog Festival
c. Dinagyang Festival
d. Carabao Festival

34. 30.
A colorful festival of masked and costumed native
townspeople who march around the streets in
Marinduque.
a. Carabao Festival
b. Dinagyang Festival
c. Moriones Festival
d. Sinulog Festival

35. PHYSICAL EDUCATION
Part 3:

36. 31.
Strength refers to the greatest force and the ability to
apply it. On the other hand, muscular endurance refers
to _________.
a. Ability of a muscle or group of muscles to endure
contractions against a resistance over a long period of time
b. generally pertains to the health condition of the individual
c. Ability of an individual to perform daily activities efficiently
without undue fatigue
d. Ability of muscles, joints, and tendons to move in full range
of motion

37. 32.
It evaluates a person in terms of height and weight to
determine total body mass.
a. Body Mass Index
b. Body Composition
c. Flexibility Assessment
d. Waist-to-hips Ratio (WHR)

38. 33.
This test assesses the flexibility of your lower back and
hamstring. You need a wall and a meter stick. Before
executing this test, do warm-up and stretching
exercises.
a. Body Mass Index
b. Waist-to-hips Ratio (WHR)
c. Flexibility Assessment
d. Body Composition

39. 34.
It refers to the time it takes to start moving between a
stimulus and a reaction.
a. Speed
b. Reaction Time
c. Agility
d. Balance

40. 35.
Speed is the maximum rate a person moves over a
specific distance. On the other hand, agility refers to
______________.
a. Ability to maintain an equilibrium in a stationary body
position or when moving
b. Ability to release maximum energy in the shortest period of
time
c. Time it takes to start moving between a stimulus and a
reaction
d. Refers to the ability to change direction quickly

41. 36.
The FITTE principle enhances the individual’s level in a
specific fitness component. What does the FITTE
acronym stands for?
a. Frequency, Intensity, Type of Exercise, Time, Enjoyment
b. Frequency, Intensity, Time, Training, Enjoyment
c. Frequency, Individual, Training, Time, Exercise
d. Frequency, Individual, Time, Type of Training, Enjoyment

42. 37.
Lack of time as a barrier in doing exercise can be
overcome by the following EXCEPT ____________.
a. Make changes in your daily schedule
b. Choose physical activities that requires a minimum amount
of time
c. Spend time for physical activity
d. Consuming junk foods

43. 38.
It is an important element in all sports training programs
that helps develop the athlete’s strength, endurance,
speed, and some other fitness component needed by an
athlete.
a. Biking
b. Jogging
c. Swimming
d. Running

44. 39.
It is made of plastic, measures 80-90 cm in diameter and
weighs 300g. This apparatus should roll and move over the
gymnast’s body and floor and should rotate in his/her
hand.
a. Ball
b. Clubs
c. Ribbons
d. Hoop

45. 40.
The objective of the game is to hit the shuttlecock with a
racket over a net 5-feet high at its center. This must be
done with speed and accuracy to make it hard for the
opponent to return the shot successfully. What sport is
being described?
a. Volleyball
b. Table tennis
c. Lawn Tennis
d. Badminton

46. 41.
It is a kind of sport or recreational activity using combined
arms and legs motion under body propulsion and natural
flotation in the water.
a. Volleyball
b. Swimming
c. Arcade
d. Freestyle

47. 42.
It is a traditional Filipino martial art that uses one or paired
stick for self-defense or the art of fighting.
a. Arnis
b. Badminton
c. Hockey
d. Lacrosse

48. 43.
It is a form of dance developed by a group of people from a
certain country or region that reflects the traditional life
that was passed on to the next generation.
a. Tikling
b. Karatong
c. Itik-itik
d. Folk dance

49. 44.
____________ are performed by the community to
celebrate fiestas, weddings, thanksgiving, and other
occasions.
a. Traditional dance
b. Dance festivals
c. Ethnic dance
d. Modern dance

50. 45.
The term “karate” came from the two word; “kara” which
means empty and “Te” which means ____________.
a. Hand
b. Foot
c. Chest
d. Back

51. HEALTH
Part 4:

52. 46.
It includes any aspect needed to keep the body in good
condition such as physical activity and proper nutrition.
a. Emotional health
b. Social health
c. Spiritual health
d. Physical health

53. 47.
The period wherein your body begins to change and
develop into an adult.
a. Adolescence
b. Infancy
c. Puberty
d. Childhood

54. 48.
The following are the changes in the females’ body during
puberty EXCEPT ____________.
a. Reduce in the size of waist
b. Widening of hips
c. Weight gain due to fat build-up
d. Vocal chords get thicker and voice deepens

55. 49.
It is a sudden rapid growth which happens during
adolescence.
a. Mental changes
b. Physical changes
c. Growth spurt
d. Social Changes

56. 50.
Managing health problems and concerns are not that easy
as it is. There are counter-measures needed in order to
avoid experiencing issues that may affect the daily lifestyle
of a person. The following are the tips that you can use
EXCEPT _____________.
a. Balance the food you eat with physical activities
b. Take liquors to relieve stress
c. Reduce the amount of sugar in your diet
d. Visit your dentists every six months for a dental check-up.

57. 51.
What is health appraisal?
a. Refers to the series of procedure to assess or determine
your health status
b. It is a condition that you must be worried about
c. A diagnosis given to those people with mental health
problems
d. Refers to a series of procedures to assess dental health
problems

58. 52.
It refers to the intake of food in relation to the body’s
dietary needs.
a. Medicine intake
b. Alcoholic intake
c. Nutrition
d. Health appraisal

59. 53.
It is a condition wherein an individual’s intake of nutrients
is inadequate, excessive, or imbalance.
a. Nutrition
b. Malnutrition
c. Deficiency
d. Obese

60. 54.
It is a form of malnutrition where there is not enough
protein and calorie intake.
a. Deficiency
b. Obesity
c. Nutrition
d. Protein-energy malnutrition(PEM)

61. 55.
It is the process of adding vitamins and minerals to
regularly consumed food products.
a. Dietary diversity
b. Dietary supplement
c. Bio fortification
d. Food Fortification

62. 56.
It is a process of developing nutrient-dense staple crops
through breeding.
a. Bio fortification
b. Food Fortification
c. Dietary diversity
d. Dietary supplement

63. 57.
The term used to describe illnesses characterized by
disturbance in attitudes and behaviors of eating, body
weight, and body image.
a. Anorexia Nervosa
b. Eating disorder
c. Binge-eating disorder
d. Bulimia Nervosa

64. 58.
It is a psychological well-being of a person. It is how a
person thinks, feels, and acts to cope with life.
a. Social health
b. Mental health
c. Spiritual health
d. Psychosocial health

65. 59.
It is the response of your body and mind to unpleasant or
challenging events in life.
a. Distress
b. Eustress
c. Stress
d. Stressors

66. 60.
One of the ways in treating cancer that uses high-energy
radiation to kill or damage cancer cells is called as
_____________. This treatment is usually performed using
radiation-generating machines.
a. Radiation Therapy
b. Chemotherapy
c. Immunotherapy
d. Physical Therapy

67. END OF PRE-TEST