This document provides guidance on effectively communicating with journalists and distributing press releases. It advises being prepared with knowledge of the media market and understanding that journalists are busy so keeping information concise and relevant is important. When distributing a press release, it should be a maximum of one page and follow the standard format of who, what, when, where, why and how. Including contact details and offering additional information can help, and timing the release for when journalists are most receptive is advised.