Does Health Really Matter?

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7 Healthy Habits to prevent disease and gain optimal health, presented to Youth Leadership Broward, Jan. 2010

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Does Health Really Matter?

  1. 1. Does Good Health Matter? Leadership Broward Youth Health & Human Services Day January 12, 2010
  2. 2. Have you ever experienced: <ul><li>Fatigue </li></ul><ul><li>Gastro Intestinal Issues </li></ul><ul><li>Focus & Concentration challenges </li></ul>
  3. 3. 7 Healthy Habits <ul><li>Eat Right </li></ul><ul><li>Think Right </li></ul><ul><li>Drink Right </li></ul><ul><li>Sleep Right </li></ul><ul><li>Breathe Right </li></ul><ul><li>Move Right </li></ul><ul><li>Poop Right </li></ul>
  4. 4. Eat Right <ul><li>You are what you eat! </li></ul><ul><li>What you eat and drink affects: </li></ul><ul><ul><li>Muscles </li></ul></ul><ul><ul><li>Blood sugar </li></ul></ul><ul><ul><li>Organs </li></ul></ul>
  5. 5. Toxins
  6. 6. Food Selection What’s Really Important?
  7. 7. Eat Right, Drink Right <ul><li>Creating: </li></ul><ul><ul><li>Stronger body </li></ul></ul><ul><ul><li>More energy </li></ul></ul><ul><ul><li>Less dis-ease </li></ul></ul>Veggies Whole Grains Protein
  8. 8. Move Right <ul><li>Create Energy & Focus </li></ul><ul><li>Reduce Stress </li></ul><ul><li>Improve Sleep Quality </li></ul>
  9. 9. Breathe Right <ul><li>Proper Breathing </li></ul><ul><ul><li>Increase Energy </li></ul></ul><ul><ul><li>Improve Concentration </li></ul></ul><ul><ul><li>Create Calm </li></ul></ul><ul><li>When should you breathe? </li></ul><ul><ul><li>Before Bed </li></ul></ul><ul><ul><li>Before a Test </li></ul></ul><ul><ul><li>Anytime you need to Refocus and Revitalize! </li></ul></ul>
  10. 10. Prevention Starts Now What are you waiting for? <ul><li>Making healthy choices today prevents health issues in the future </li></ul><ul><ul><li>Digestive Issues </li></ul></ul><ul><ul><li>Overweight </li></ul></ul><ul><ul><li>Joint pain </li></ul></ul>
  11. 11. Prevention Starts Now What are you waiting for? <ul><li>Cancer </li></ul><ul><li>Cholesterol </li></ul><ul><li>Blood Pressure </li></ul>
  12. 12. Spreading Good Health to your Community What will you do today? <ul><li>Start a walking club at school or with friends </li></ul><ul><li>Sign-up for fundraising walks/running races </li></ul>
  13. 13. Does Good Health Matter? What do you think? What will you do?
  14. 14. <ul><li>Dr. Karen Corcoran, DC </li></ul><ul><li>Nicole Governile, RYT </li></ul><ul><li>954.566.5097 </li></ul><ul><li>Holistic Natural Healthcare </li></ul><ul><li>The Science of Serenity </li></ul><ul><li>Functional Medicine </li></ul><ul><li>Therapeutic Lifestyle Change program </li></ul><ul><li>Nutrition </li></ul><ul><li>Chiropractic </li></ul><ul><li>Acupuncture </li></ul><ul><li>Yoga </li></ul><ul><li>Tia Chi </li></ul><ul><li>Massage Therapy </li></ul>[email_address] 2717 E. Oakland Park Blvd, Suite 103, Ft. Lauderdale, FL 33306

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