This document provides tips for protecting your back from injury or pain. It lists physical factors like sitting position, lifting weights, and lack of exercise as contributing to back problems. It recommends maintaining good posture when sitting and standing, sleeping on a flat surface, and lifting with the legs rather than the back. The document also stresses the importance of regular physical activity like running, swimming, cycling, and taking walking breaks. Other tips include watching diet, avoiding smoking, managing stress, seeing a doctor if needed, and being careful since back injuries can be difficult to fully heal.

3. General reasons?

4. Factors related to you

5. Physical factors

6. 10-Being
unsatisfaction
about job
11-Monotonous
work
12-Pressure of
work
Psychological factors

9. To protect your back, the
responsibilities that you have

10. 1.Make your stances in a right way
Which one?

11. Be careful about your sitting
position
Erect,
Straight ahead

12. Sleep correctly and on a flate
surface

13. Lift the weight in the right way and protect
your waist

14. correct false
correct correct
correct
false false
false

15. Variety of physical exercises means a
good condition
• Running at least 30 minutes everyday.
• Swiming, cycling are good habits.
• Do not sit a long time at the same position.
• Cange your position every 30 minutes.
• And at least 5 minutes walking after 30
minutes sitting.

16. 6) Care your diet

17. 7) Do not SMOKE

18. Stres8. STRESS

19. Stres
• According to research ,in recent years;
Stress is a realy important factor for back
pains.

21. AS A RESULT..
• Must have a positive out look
• Do sport regularly
• Avoid dangerous movement
• Care your diet
• See your doctor

22. DO NOT FORGET!!!
• You have just one waist; so you must protect it
• İf you have a damage about your waist, it is
very difficult to heal it again
• It is not so hard to protect your waist, you can
do it

23. Prepared by:
Esra GÜR