Pananakit sa Kapwa

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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PAMUMUHAY SA PANAHON NG HAPONES Naglunsad ang bansang Hapon ng isang sorpresang pag-atake sa Clark Air Base sa Pampanga noong Disyembre 8, 1941, halos sampung oras lamang matapos ang Pag-atake sa Pearl Harbor. Ang pagbobomba sa pamamagitan ng paggamit ng mga eroplano ay sinundan ng pagdating ng mga sundalong Hapones sa Luzon. Ang hukbo ng mga Pilipino at Amerikanong sundalo ay pinamunuan ni Heneral Douglas MacArthur. Dahil sa pagdami ng mga kalabang dumarating sa bansa, lumikas ang mga hukbong Pilipino at Amerikano sa Bataan at sa pulo ng Corregidor. Ang Maynila, na idineklarang bukas na lungsod/Open City upang maiwasan ang pagkawasak nito, ngunit naging pasaway ang mga hapones at sinalakay pa rin ito ito ay pinasok ng mga Hapones noong Enero 2, 1942. Nagpatuloy ang pagtatanggol ng mga Pilipino hanggang sa pagsuko ng mga sundalong Pilipino at Amerikano sa Bataan noong Abril 9, 1942 at ang Corregidor noong Mayo 6. Karamihan sa 80,000 na mga preso ng digmaan na nahuli ng mga Hapones sa Bataan ay sapilitang pinagmartsa patungo sa isang kulungang may layo ng 105 kilometro sa Hilaga (Pampangga) . Tinatayang 10,000 mga Pilipino, 300 mga Pilipinong Intsik at 1,200 mga Amerikano ang namatay bago makarating sa destinasyon. Sumama sina Quezon at Osmeña sa mga sundalong patungong Corregidor at hindi nagtagal ay umalis sila patungong Estados Unidos, at doon pinamahalaan ang Komonwelt. Inutusan si MacArthur na pumunta sa Australia, kung saan sinimulan niya ang planong pagbabalik sa Pilipinas. Agad na nag-organisa ang mga awtoridad ng militar ng Hapon ng bagong istraktura ng pamahalaan sa Pilipinas at itinatag ang KALIBAPI (Kapisanan sa Paglilingkod sa Bagong Pilipinas). Isinaayos nila ang Konseho ng Estado na nagpatupad ng mga pang-sibil na batas hanggang Oktubre 1943, nang ideklara nila ang Pilipinas bilang isang malayang bansa. Ang republikang nasa ilalim ng mga Hapones na pinamunuan ni Jose P. Laurel ay hindi naging popular.[23] Ang pagsakop ng mga Hapon sa Pilipinas ay tinutulan nang maraming aktibidad ng mga gerilya. Lumaban ang pangkat ng militar ng Hukbong Katihan ng Komonwelt ng Pilipinas sa mga Hapones sa isang digmaang gerilya at kinilalang isa itong pangkat ng Hukbong Katihan ng Estados Unidos. Ang tagumpay ng pakikipaglabang ito ay ipinakita sa katapusan ng digmaan, kung saan kontrolado lamang ng mga Hapones ang labindalawa

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