The document outlines Real De Banjul FC's pre-season training schedule for 2014-2015 over 8 weeks. It includes daily morning and afternoon training activities focusing on fitness, technique, tactics, and friendly matches. The objectives are to assess player fitness, prepare tactics for the new season, and help players excused from offseason leagues get up to speed.

1. REAL DE BANJUL FC
PRE-SEASON TRAINING SCHEDULE 2014-2015
M M’BOGE PRESEASON WEEK 1
13
th
– 18
th
October 2014 MONDAY 13
th
TUESDAY
14
th
WEDNESDAY 15
th
THURSDAY 16
th
FRIDAY 17
th
SATURDAY 18
th
MORNING
8am to 10am
TRAINING
Activities:
Group Fitness Tests
Agility/Speed/Quickness
11 v 11 if possible
Low Intensity
Venue: Banjul
TRAINING
Activities:
Group Fitness Tests
Agility/Speed/Quickness
11 v 11 if possible
Low Intensity
Venue: Banjul
TRAINING
Activities:
Group Fitness Tests
Agility/Speed/Quickness
11 v 11 if possible
Low Intensity
Venue: Banjul
AFTERNOON
4pm – 6pm
TRIAL GAMES TRIAL GAMES TRIAL GAMES
OBJECTIVES:
Benchmark fitness levels of returning players and ensure that they have kept
themselves in good physical condition in the off-season
These sessions will also provide the opportunity to look at RDB invited players in
preparation for the new season
The players that have been excused from Nawetaan football will be given a
specialized programme to bring them up to the fitness levels of the those that have
been playing
REST
Some players
involved in
Nawetaan

2. REAL DE BANJUL FC
PRE-SEASON TRAINING SCHEDULE 2014-2015
M M’BOGE PRESEASON WEEK 2
20
th
–25
th
October 2014 MONDAY 20
th
TUESDAY 21
st
WEDNESDAY 22
nd
THURSDAY 23
rd
FRIDAY 24
th
SATURDAY 25
th
MORNING
8am – 10am
TRAINING
Activities:
SAQ / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
SAQ / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
RECOVERY
Activities:
Low recovery drills
Stretching
Game Reviews
Tactical Feedback
Medium Intensity
TRAINING
Activities:
Light ball work
Stretching
Tactical Walkthrough
Low Intensity
AFTERNOON
4pm – 6pm
Pre-Season
Squad
Meeting
TRAINING
Activities:
Sprints / intensive drills
Using the ball drills
2 games of 9v9
Medium Intensity
TRAINING
Activities:
Sprints / intensive drills
Using the ball drills
MATCH
High Intensity
FRIENDLY GAME
vs Banjul Utd/Lamin
Utd/Serrekunda
United/2
nd
Division
Team
Venue: Banjul KG5
Power, Strength &
Flexibility
Power, Strength &
Flexibility
Two different teams per
45 mins

3. REAL DE BANJUL FC
PRE-SEASON TRAINING SCHEDULE 2014-2015
M M’BOGE PRESEASON WEEK 3
27
th
Oct –1
st
Nov 2014 MONDAY 27
th
TUESDAY 28
th
WEDNESDAY 29
th
THURSDAY 30
th
FRIDAY 31
st
SATURDAY 1
st
MORNING
8am – 10am
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Light ball work
Stretching
Tactical Walkthrough
Low Intensity
RECOVERY
Activities:
Low recovery drills
Stretching
Game Reviews
Tactical Feedback
Low Intensity
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Light ball work
Stretching
Attacking Movement
Low Intensity
Venue: Yundum
AFTERNOON
4pm – 6pm
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
FRIENDLY GAME
vs Banjul Utd/Lamin
Utd/Serrekunda
United/2
nd
Division
Team
Venue: TBC
TRAINING
Activities:
Sprints / intensive drills
Using the ball drills
Medium Intensity
TRAINING
Activities:
Sprints / intensive drills
Using the ball drills
Match
High Intensity
FRIENDLY GAME
vs
Gamtel/Hawks/Bombada
Venue: Yundum
Monitor players fatigue
levels, particularly those
that have been playing
Nawetaan
Two different teams per
45 mins
Monitor players fatigue
levels, particularly those
that have been playing
Nawetaan
Power, Strength &
Flexibility
Full strength team,
maximum seven changes
in the ninety minutes

4. REAL DE BANJUL FC
PRE-SEASON TRAINING SCHEDULE 2014-2015
M M’BOGE PRESEASON WEEK 4
3
rd
– 8th Nov 2014 MONDAY 3
rd
TUESDAY 4
th
WEDNESDAY 5
th
THURSDAY 6
th
FRIDAY 7
th
SATURDAY 8
th
MORNING
8am – 10am
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Light ball work
Stretching
Tactical Walkthrough
Low Intensity
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Light ball work
Stretching
Attacking Set-Pieces
Low Intensity
TRAINING
Activities:
Light ball work
Stretching
Tactical Walkthrough
Low Intensity
Venue: Yundum (if
possible)
AFTERNOON
4pm – 6pm
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
FRIENDLY GAME
vs Banjul Utd/Lamin
Utd/Serrekunda
United/2
nd
Division
Team
Venue: TBC
TRAINING
Activities:
Sprints / intensive drills
Using the ball drills
Match
Venue: Banjul
High Intensity
FRIENDLY GAME
vs
Gamtel/Hawks/Bombada
Venue: Yundum
Squad will be coming
together by now after two
weeks of intense work
and it would be good to
get everyone together for
a meal or drinks.
SOCIAL
ACTIVITY
Two different teams per
45 mins
Full strength team,
maximum seven changes
in the ninety minutes

5. REAL DE BANJUL FC
PRE-SEASON TRAINING SCHEDULE 2014-2015
M M’BOGE PRESEASON WEEK 5
10
th
– 15
th
Nov 2014 MONDAY 10
th
TUESDAY 11
th
WEDNESDAY 12
th
THURSDAY 13
th
FRIDAY 14
th
SATURDAY 15
th
MORNING
8am – 10am
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Light ball work
Stretching
Tactical Introduction
Low Intensity
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Sprints / intensive drills
Passing drills
Match
Venue: Banjul
High Intensity
AFTERNOON
4pm – 6pm
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Sprints / intensive drills
Using the ball drills
Match
High Intensity
TRAINING
Activities:
Sprints / intensive drills
Possession drills
Match
Venue: Banjul
High Intensity

6. REAL DE BANJUL FC
PRE-SEASON TRAINING SCHEDULE 2014-2015
M M’BOGE PRESEASON WEEK 6
17
th
– 22
nd
Nov 2014 MONDAY 17
th
TUESDAY 18
th
WEDNESDAY 19
th
THURSDAY 20
th
FRIDAY 21
st
SATURDAY 22
nd
MORNING
8am – 10am
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Light ball work
Stretching
Tactical Introduction
Low Intensity
TRAINING
Activities:
Sprints / intensive drills
Using the ball drills
MATCH (45mins)
High Intensity
TRAINING
Activities:
Midfield Combinations
Full-backs recovering
Tactical Walkthrough
Low Intensity
TRAINING
Activities:
Light ball work
Stretching
Tactical Walkthrough
Low Intensity
Venue: Brikama (if
possible)
AFTERNOON
4pm – 6pm
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Pressing drills
Recovery Runs
High Intensity
FRIENDLY GAME
vs Brikama Utd
Venue: Brikama

7. REAL DE BANJUL FC
PRE-SEASON TRAINING SCHEDULE 2014-2015
M M’BOGE PRESEASON WEEK 7
24
th
– 29
h
Nov 2014 MONDAY 24
th
TUESDAY 25
th
WEDNESDAY 26
th
THURSDAY 27
th
FRIDAY 28
th
SATURDAY 29
th
MORNING
8am – 10am
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Light ball work
Stretching
Tactical Introduction
Low Intensity
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
TRAINING
Activities:
Passing drills
Possession games
Defending set-pieces
Low Intensity
Venue: Banjul
TRAINING
Activities:
Light ball work
Stretching
Tactical Walkthrough
Low Intensity
Venue: Banjul
AFTERNOON
4pm – 6pm
TRAINING
Activities:
Fitness / Agility drills
Interval Training
Circuits
Venue: Banjul
High Intensity
SOCIAL
ACTIVITY
FRIENDLY GAME
vs Interior/Bakau
Utd/Young
Africans/Steve Biko
Venue: TBC
TRAINING
Activities:
Sprints / intensive drills
Using the ball drills
MATCH (45mins)
High Intensity
FRIENDLY GAME
vs Armed Forces
Venue: TBC
Another get-together but
this will be the last one for
a while and will also be
an opportunity to address
players to give them a
last push for the final two
weeks of pre-season.
A match against Armed
Forces towards the end
of the pre-season will
give us a good indication
of our fitness levels
against a team that is
widely regarded as being
extremely fit.

8. REAL DE BANJUL FC
PRE-SEASON TRAINING SCHEDULE 2014-2015
M M’BOGE PRESEASON WEEK 8
1st – 6
th
Dec 2014 MONDAY 1
st
TUESDAY 2
nd
WEDNESDAY 3
rd
THURSDAY 4
th
FRIDAY 5
th
SATURDAY 6
th
MORNING
8am – 10am
TRAINING
Activities:
Group Fitness Tests
Agility/Speed/Quickness
11 v 11 if possible
Low Intensity
Venue: Independence
Stadium (if possible)
TRAINING
Activities:
Defending in Balance
Tactics
Defending set-pieces
Low Intensity
Venue: Independence
Stadium (if possible)
RECOVERY
Activities:
Low recovery drills
Stretching
Game Review
Tactical Feedback
Low Intensity
Venue: Independence
Stadium (if possible)
TRAINING
Activities:
Passing drills
Possession games
Attacking Movement
Venue: Independence
Stadium (if possible)
High Intensity
TRAINING
Activities:
Passing drills
Possession games
Defending set-pieces
Low Intensity
Venue: Independence
Stadium (if possible)
TRAINING
Activities:
Light ball work
Stretching
Tactical Walkthrough
Low Intensity
Venue: Yundum (if
possible)
AFTERNOON
4pm – 6pm
TRAINING
Activities:
Passing drills
Possession games
Attacking Movement
Venue: Independence
Stadium (if possible)
High Intensity
TRAINING
Activities:
Passing drills
MATCH (45mins)
Venue: Independence
Stadium (if possible)
High Intensity
SUPER CUP
vs Banjul Utd
Venue: Independence
Stadium