This document discusses how exercise can affect emotions in 3 main ways: 1) Exercise releases endorphins which improve mood and make you feel happier. It provides a "runner's high" similar to the effects of antidepressants. 2) Physical activity reduces stress and anxiety by releasing chemicals in the brain and boosting energy levels, helping to clear tension from the body and mind. 3) Exercise may help relieve feelings of sadness or depression by naturally promoting the release of feel-good chemicals like endorphins and serotonin that combat depression. Taking care of one's health through exercise can also help alleviate symptoms of depression.

1. Unit: Health
Topic: Emotional causes
Sub topic: Cause and effect of various feeling
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3. vocabulary

4. stress (n.)

5. anger (n.)

6. anxiety (n.)

7. sadness (n.)

8. emotion (n.)

9. structure

10. Relative clauses
We can use relative clauses to join two English
sentences, or to give more information about
something.
There are five relative pronouns
who, whom, whose, which, that

11. relative use exaple
pronoun
subject or object pronoun I told you about the woman who lives
Who for people next door.
subject or object pronoun Do you see the cat which is lying on
Which for animals and things the roof?
referring to a whole He couldn’t read which surprised me.
Which sentence

12. relative use exaple
pronoun
object pronoun for I was invited by the professor whom I
Whom people, especially in non- met at the conference.
defining relative clauses
(in defining relative
clauses we colloquially
prefer who)
possession for people Do you know the boy whose mother
Whose animals and things is a nurse?
subject or object pronoun I don’t like the table that stands in
That for people, animals and the kitchen.
things in defining relative
clauses (who or which are
also possible)

13. text

14. CAN EXERCISE CAUSE YOU TO RELEASE YOUR
EMOTIONS?
Exercise does more than improve your physical health;
it improves your mental and emotional health too.
Exercise may help you release any pent up emotions,
including stress, anger, anxiety and sadness. Exercise
may also make you feel good, energized, and
revitalized. According to the American Psychological
Association, it doesn't matter how hard or how long
you exercise, just as long as you do it.

15. MOOD BOOST
If you've ever experienced a "runner's high," then you
are aware how great you feel after a good run. The
same feel-good feeling occurs after any kind of intense
physical activity. That is because your brain releases
endorphins, which are hormones that help mask any
aches and pains so that you can push through that 45-
minute exercise class or heavy weight lifting workout.
Endorphins are also mood enhancers, making you feel
happy and refreshed even 24 hours after a workout.
Plus, taking care of your health and getting in shape
are serious confidence and self-esteem boosters.

16. STRESS AND ANXIETY
Endorphins, as well as other brain chemicals, also
release feelings of stress or anxious. These chemicals,
plus the rush of fresh oxygen and blood around your
system, work together to help relieve tension from
your body and your mind. It also boosts mental and
physical energy, which may help clear your head easier
or find a solution to a problem. For maximum stress
and anxiety release, spend 30 minutes on most days
on some kind of aerobic activity, including running,
swimming, dancing or gardening.

17. DEPRESSION
Exercise may help you relieve feelings of sadness,
whether it's the rainy day blues or moderate levels of
depression. In most cases, exercise affects the brain
just like an anti-depressant. It naturally promotes the
brain to release feel-good chemicals like endorphins
and serotonin, which combat depression. Taking
charge of your health also reestablishes positive
behaviors, which also helps relieve symptoms like
hopelessness and despair. If you are suffering from
depression, speak with your doctor about an exercise
plan that will help alleviate symptoms.

18. activity

19. Activity 1
Direction
1. Make a group of 3 people.
2. Each group comes in front of the class to pick
definition cards from the box.
3. The students read it out loud and guess the word.
4. The group which answers correctly chooses the sign
on power point to receive the reward.

21. Activity 2
Considering Point of View
Direction
1. Make a group of 4 students.
2. The teacher gives a topic
“Can exercise cause you to release your emotion? Why?”
3. Each group comes in front of the class to show
the opinion.
4. 10 minutes to prepare.

22. -The first student is an interviewer.
-The second student is an engineer.
-The third student is a teacher.
-The fourth student is a doctor.