This document describes a nine week course offered by Rainbow Walker to help participants look within themselves, examine different perspectives on their lives, and get closer to their true selves. The course uses questions and exercises to help participants evaluate and better understand their stress levels, happiness, dreams, identities, fashion choices, occupations, fears, and what holds them back from being their authentic selves.

1. Rainbow Walker’s Nine Week Course
WELCOME
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2. We will look within, examine, analyze…
Viewing different perspectives…
All to dig deep to get closer to your true self
Flexibility
Inspiration
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3. Be true to yourself always
Enjoy each day
Trust your guidance inside
Realize your power within
Understand there is always more to learn
Everyday….Learn, Grow, and Evolve
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4. Course Pre-Assessment:
What is your current stress level on a
typical average day for you?
0----------------------10
0=No Stress 10=Stressed Out
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5. Stress is not accepting your current situation, not
accepting your “now”.
Stress is your warning system demanding…“change needed here”
You made choices and decisions in your past that allowed you to get to where
you are now. If you do not like your current situation, then you will need to
make different choices and decisions so that your future will come to you with
less stress.
This course is designed to evaluate every part of your life, looking at it from
different perspectives…
To begin, we will ask you some questions to get you thinking more about where
you are now.
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6. Are you happy…
Are you happy everyday…
Are you living your dreams…
Do you know yourself…really?
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7. Why do you wear the type of clothes you wear?
Does this style make you feel good about yourself
every day?
It is not about wearing the coolest, hottest trends in
fashion…
It is about how you choose to appear to this world.
Start understanding why you choose what you choose.
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8. Why do you do what you do to generate money?
Do you enjoy your occupation every day?
If you could change your perspective, could you enjoy
this position or what should you really be doing?
What makes you happy?
Question everything and understand why.
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9. When no one is around, are you happy?
Do you fill your day with distractions?
Are you hiding from the truth, the truth within?
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here, start at 3 minute mark in recording)-Remove text
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10. I am happy when I am doing ___________.
I am happy when I am being ___________.
I am happy when I am quietly ___________.
I am happy when I am in front of _________.
I am happy when I am around ___________.
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11. When I look in the mirror, I see _____.
I feel ______ when I look into my eyes.
I feel ______ when I see myself smile.
I feel ______ when I make a goofy face.
I feel ______ when I see myself smile.
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12. I am afraid to say_________.
I am afraid to do___________.
I am afraid to be___________.
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13. What is holding you back?
Why does it matter what others think?
Why listen to others, you are not on their path. You are
not walking in their shoes and pursuing their goals.
You have to look within and find you and create a path
of happiness.
Note: It is not a path to happiness, but a path of
happiness.
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14. Society sets unrealistic expectations to instill fear and to stop you from
moving forward.
It feels horrible when you realize you can’t meet society’s
expectations, but you have to realize that you never will. You are not
meant to!!
Your goal is to be you and meet your own expectations.
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15. Look within. Find you. Be you.
You will never be happy trying to be someone else.
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16. The first step is to realize you are learning....
Be gentle with yourself.
You are simply learning how to be you.
You are learning how to be happy.
Your goal in life is to be comfortable in your own
skin, being happy on your own journey and
discovering the true you inside.
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